Experts say that paratha in itself is not a bad food, but how it is prepared, with whom it is eaten, what is your lifestyle, decides what effect it will have on the body.

Can A Slim Person Be Fat From Inside: There are many people who appear slim and fit from outside, but this does not mean that there is no fat in their body. According to health experts, some people have dangerous fat accumulated around the internal organs, which is called visceral fat. Such people are also called thin outside, fat inside in medical language.

What is visceral fat?

That is, a person may be slim in appearance, his BMI may also be normal, but if his lifestyle is bad, eating habits are unhealthy, physical activity is less or he consumes too much alcohol and smoking, then fat starts accumulating silently inside the body. This hidden fat can later become the cause of many serious diseases. According to dietitian Alison Clark, the fat accumulated around the waist is often visceral fat. This is the reason why many times problems like beer belly start appearing even in thin looking people.

Is it harmful for us?

Immunologist Dr. Jenna Macciochi explains in her book Your Blueprint for Strong Immunity that the fat stored in the arms, legs and under the skin of the body is called subcutaneous fat, which is considered relatively less dangerous. But visceral fat accumulates directly around the internal organs and can prove to be more harmful for the body.

What is the problem with hidden fat?

Experts say that this hidden fat is not limited to just weight gain. It can increase hormonal changes and insulin resistance in the body, which increases the risk of problems like type-2 diabetes, high blood pressure, high cholesterol and fatty liver. According to 2021 research by the American Heart Association, visceral fat can also be a sign of fatty liver disease.

How to find out?

According to doctors, it is not right to judge health just by looking at weight. If a person’s waist size is increasing more, his stomach is protruding or he has a habit of working while sitting for a long time, then it can be a sign of internal fat. Experts recommend that waist measurement should be checked regularly, as it is considered an easy way to detect visceral fat.

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What should be done to avoid this?

Health experts believe that to reduce this hidden fat, more than strict dieting is necessary. Adopting the right lifestyle. Mediterranean diet, adequate sleep, regular walks and exercise are considered very helpful. Experts say that daily light physical activity and muscle strengthening exercises improve the body’s metabolism and can help in reducing the dangerous fat stored inside.

Read this also – Where food is being prepared, disease is thriving, is the kitchen sink making your children sick too?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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What Happens When You Eat Too Much Oily Food: Use of oil in Indian kitchen is considered a part of almost every food. From tempering to deep frying, many dishes seem incomplete without oil. But have you ever thought how much excess oil can affect your health? Nowadays, experts are constantly warning that eating too much oil can gradually push the body towards many diseases.

What percentage of people in India like to eat oily food?

According to Redcliffelabs reports, about 38 percent of people in India regularly eat fried snacks and processed foods, while only 28 percent of people eat a balanced diet, which includes fruits, vegetables and nutrient-rich foods. Studies have also revealed that the consumption of high-calorie and oily food is continuously increasing.

Why do people like fried food?

Experts say that people often eat more fried food because they like its taste and it quenches cravings instantly. But this habit can become the cause of many health problems in future.

What is the harm of eating too much oil?

According to Redcliffelabs, a health information website, eating too much oil first affects digestion. Many people experience problems like heaviness in stomach, bloating, acidity and indigestion after eating fried food. Actually, the body has to work harder to digest high fat food, due to which digestion becomes slow.

It also affects your mood

Not only the stomach, eating too much oil can also affect the mood. Reports suggest that unhealthy trans fats present in processed and fried foods can increase inflammation in the body, which can affect the way the brain functions. In some studies, more symptoms of depression and anxiety have been found in people who eat more fried food.

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There is harm to weight and heart health also.

Eating oily food for a long time can lead to rapid weight gain. Fried food is high in calories, but has less essential nutrients. This is the reason why continuous oily food increases the risk of obesity and many diseases related to it. Excess oil is also considered harmful for heart health. According to experts, this can increase LDL i.e. bad cholesterol and reduce good cholesterol. Over time, it can deposit plaque in the arteries, increasing the risk of heart attack, stroke and high blood pressure.

You can also become a victim of fatty liver

Reports also suggest that excessive fried food can increase the risk of type-2 diabetes. Fried food plays a role in increasing insulin resistance, which is considered a major cause of diabetes. Apart from this, problems like fatty liver are also related to oily diet.

However, the good thing is that by making small changes, a big improvement in health can be brought. Experts recommend choosing baked or grilled foods instead of deep fried foods. Along with this, including green vegetables, fruits, whole grains and healthy fats in the diet can be beneficial for the body.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Early Signs Of High Cholesterol: High cholesterol is often called the “silent killer” because it increases silently in the body and shows no visible symptoms for a long time. Many people continue to live a normal life for years, but fat keeps accumulating in their arteries, which can later cause serious diseases like heart attack and stroke. The most worrying thing is that most people come to know about it only when the situation has worsened.

High cholesterol in about 11.3 percent people above 20 years of age

According to recent data, now not only the elderly but also young people are increasingly falling prey to high cholesterol. According to the National Health and Nutrition Examination Survey 2021-2023, about 11.3 percent of people above 20 years of age in America were found to have high cholesterol. Experts believe that it can start even at the age of 20 or 30.

Conditions like heart disease or stroke may occur.

Dr. Ashish Kumar Govil, Associate Director, Department of Interventional Cardiology at Max Super Specialty Hospital, Noida, says that high cholesterol often keeps increasing without any symptoms. He says that by the time people come to know about it, it can cause serious problems like heart disease or stroke. Therefore, regular checkups are very important from an early age.

Symptoms appear in eyes, elbows, knees and hands

According to doctors, sometimes the eyes also start indicating high cholesterol. The appearance of a gray or white circle around the pupil of the eye is called “corneal arcus”, which may indicate increased cholesterol in the body. Apart from this, small yellow bumps or lumps under the skin, called xanthomas, can also be a sign of high cholesterol. These often appear around the eyes, elbows, knees and hands.

This is an alarm bell for 50 year old people

A 2021 study published in the Journal of Translational Medicine found that people who show signs such as corneal arcs and xanthomas may have a higher risk of coronary artery disease. It was also said in the research that if such circles are seen around the eyes of people below 50 years of age, then they should not be ignored.

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Due to which deficiency is the problem occurring?

According to Dr. Govil, bad lifestyle is becoming the biggest reason behind high cholesterol at a young age. Processed food, high fat food, lack of physical activity, smoking and continuously increasing stress increase its risk. Obesity, type-2 diabetes and family history also play an important role in this. Experts say that high cholesterol can be detected only through blood test. Therefore, if someone in the family has this problem or such signs are seen in the body, then a lipid profile test should be done in time.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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How PCSK9 Inhibitors Lower Cholesterol: Cholesterol is a type of fatty substance which is present in our blood. Often people consider it only harmful, but the truth is that it also has an important role for the body. Cholesterol helps in forming the outer layer of cells and is also needed in the formation of many important hormones and Vitamin D. Apart from this, the body uses it to produce bile acids, which help in digesting the fat present in food. The problem starts when the level of cholesterol in the blood increases excessively.

What is the harm caused by increasing cholesterol level?

When bad cholesterol accumulates in large quantities in the blood, it gradually starts sticking to the inner walls of the blood vessels. Over time it accumulates and forms a thick and sticky layer, which is called plaque. This process is called atherosclerosis. As plaque increases, blood vessels become narrow and blood flow gets affected. In severe cases, it can cause complete blockage or blood clots, which can lead to life-threatening conditions like heart attack or stroke.

Why is it advised to take medicine?

Doctors often recommend medicines to reduce cholesterol. The purpose of these medicines is to reduce harmful cholesterol in the blood and prevent plaque formation in the blood vessels. The most commonly used medicines include statins. In addition, a new drug category, PCSK9 inhibitors, has emerged in recent years, which are prescribed for people who have high cholesterol levels or who do not get enough benefit from statins.

What came out in the research?

Researchers from the University of South Australia in Australia recently conducted a study in which an attempt was made to understand how these medicines affect the body. Research has found that both statins and PCSK9 inhibitors are very effective in reducing cholesterol and help in reducing the risk of heart diseases.

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However, the researcher also came to know some interesting things. Some people taking statins showed mild changes in a part of the brain called the hippocampus. The hippocampus is the part associated with the ability to remember and learn. In some cases, this area was found to be slightly larger, which indicates that statins can have an effect on the brain as well. However, more research is still needed to fully understand this relationship.

Weight and body fat amount may increase

It was also observed in the study that in some people, the weight and amount of fat in the body may increase after taking statins. Apart from this, the level of testosterone hormone was found to be slightly low in some men. Testosterone is an important hormone associated with energy, muscle strength and mood, so changes in its levels cannot be ignored. At the same time, in the study related to PCSK9 inhibitors, indications of some changes related to the functioning of the lungs were also found. However, scientists say that it is not yet clear whether these medicines are directly the cause of these changes or not, hence more research is needed on this.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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High Cholesterol Skin Problems: Most people consider headache, fatigue or chest pain as a sign of high cholesterol. But do you know that your skin also starts giving signals of this danger in advance? If these symptoms are identified in time, serious diseases can be avoided. Let us know 5 such signs, which appear on the skin and show that the cholesterol in your body has crossed the dangerous limit.

Due to today’s fast-paced life and unhealthy eating habits, the problem of high cholesterol is becoming common. Most people think that cholesterol only affects the heart, but the reality is that its effect is clearly visible on your skin also. If these signs are ignored in time, it can cause major health problems.

5 signs visible on the skin

yellow spots near the eyes

If small yellow spots start appearing around the eyes or on the eyelids, then it can be a serious sign. This is called xanthelasma, which indicates increased cholesterol in the blood. These spots do not cause pain. But they can gradually increase and put heart health at risk.

waxy lumps on hands and feet

If small yellow or waxy bumps are seen on the skin, it could be xanthoma. It is formed due to accumulation of excess fat in the body. Often these lumps appear on elbows, knees, hands and feet.

Itching and burning in the skin

If you feel burning, itching or redness in the skin without any reason, it could be a sign of increased bad cholesterol. When cholesterol creates blockage in the arteries, oxygen cannot reach the skin and problems like irritation begin.

cold feet and delayed wound healing

If your feet always remain cold or small cuts and wounds do not heal quickly, then it is a sign of deteriorating blood circulation. Due to accumulation of plaque in the arteries, blood flow slows down, due to which hands and feet remain cold and wounds take time to heal.

change in nail and skin color

If the color of the nails starts turning light yellow or blue, then this can also be a symptom of high cholesterol. Due to poor blood flow, nails and skin do not get adequate nutrition, due to which both their color and strength start deteriorating.

How to protect?

If such changes are visible on your skin, do not take them lightly. It is important to adopt some habits to prevent high cholesterol. The most important thing in this is diet. Avoid fried and greasy foods. Eat fruits, vegetables, nuts and fiber rich things. Daily exercise for at least 30 minutes, so that cholesterol in the body remains under control. Avoid smoking and alcohol, both these habits increase cholesterol and also double the risk of heart diseases. Along with this, get regular blood tests done and keep getting cholesterol tests done from time to time, so that precautions can be taken in time.

Read this also: Memory will be lost and hormones will also be imbalanced, if this bad habit is not changed immediately.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Heart Attack: Cases of heart attack and stroke have increased rapidly in the last few years. Now a study has come out about this, in which it has been told that those who have a heart attack or stroke problem, have made some such mistakes in their life, due to which they have to face this problem. It has been found in this research that those who have such problems, they start having at least one of the four cardiovascular problems, which they ignore. Let us tell you about this research when this happened and what has come out in it.

What came out in research?

In this research published in the American College of Cardiology, the researcher saw symptoms of high BP, high cholesterol, irregular sugar level and heart attack due to tobacco consumption. The most common of these was the problem of high BP. It was mentioned in the research that all these problems could be stopped or managed. During this entire research, 600000 cases of South Korea and 1000 youths of America were studied for more than 20 years. Most of the people participating in it had a problem or problem of blood pressure, cholesterol, glucose and smoking. In this, 95 percent of South Korea participants had high BP problems and this problem was around 93 percent among the US participants.

What is the expert to say?

Senior writer of this research Philip Greenland (Professor of Preventive Medicine at Northwestern University Feinberg School of Medicine said that the most important thing is that the problem of blood pressure can be easily detected. But they are asymptomatic, so they do not appear sometimes. Our entire study rests on tracking it and stopping them. The American Heart Association says that if the level of blood pressure is 120/80, then it is necessary to treat it. At the same time, the level of cholesterol is 200 mg/dl or more than this is dangerous. Greenland said that there are some other reasons for heart disease, such as genetic or some special blood markers cannot be stopped or controlled. Most doctors recommend keeping blood pressure under control and keeps on examining it from time to time according to age and disease.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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