We all use plastic somewhere in our everyday lives, but do you know that small microplastic particles can be dangerous for our health. A recent research has revealed that some chemicals present in these microplastics like BPA and phthalates can affect hormones. Especially it can alter the estrogen hormone, which helps in increasing the risk of breast cancer. According to this research, microplastic does not directly cause cancer, but the chemicals present in it can enter the body and disturb the hormonal balance. This hormonal imbalance is considered a major cause of breast cancer. In such a situation, let us now tell you those daily habits which are creating the risk of breast cancer.

Everyday habits that are becoming dangerous

• According to experts, in today’s lifestyle, women often unknowingly come in contact with this harmful chemical. Like plastic food and water containers are its main source. Heating food or drinking bottled water in plastic containers, especially when it is exposed to sunlight or high temperatures, can leach harmful chemicals into the plastic food and water.
• Apart from this, personal care products and cosmetics can also pose a danger. Many lotions, creams and scrubs contain microbeads or things made of plastic, which can reach the body through the skin.
• Food packaging also comes under its scope. Take away containers, cling film and other packaging can leave plastic particles in hot or oily food, which can enter the body and cause hormonal imbalance. According to experts, hormonal imbalance, especially overactivity of estrogen, can be dangerous for the development of breast cancer.

How to reduce the risk of breast cancer?

Research is still ongoing on the direct connection between less microplastics and breast cancer. But experts believe that these risks can be reduced by adopting the right lifestyle. Regarding this, experts advise that women can use glass or steel containers instead of plastic for eating. Apart from this, while choosing personal care products, one can use products labeled microplastic free or phthalates free.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Imd weather update: The heat of heat is being seen in North India. In the beginning of April, the temperature of many cities of the country crossed 42 degrees Celsius. A temperature of more than 42 degrees Celsius was recorded in 21 cities of five states. If the country’s capital Delhi is going to have fierce heat for the next three days, then the heat will show its intense form in the cities of Rajasthan, Madhya Pradesh, Maharashtra, Gujarat and Odisha.

The first week of April saw a large fluctuations in temperature of many cities, which ranged from more than three degrees to 6.9 degrees. The Meteorological Department has indicated that this happened due to a decrease in wind speed, especially in Delhi. The Meteorological Department said, “The wind speed on the surface in the morning is likely to be 8-10 km per hour. After this, the wind speed in the afternoon will gradually reduce to 4-6 km per hour from the south-east direction.”

New record of heat made in Barmer, Rajasthan

The release issued by the Meteorological Department said, “In the evening and night, the wind speed from the south-east direction will be reduced to 8 km per hour.” Summer has set new records in Barmer, Rajasthan. On Sunday (April 06, 2025), the maximum temperature was 45.6 degrees Celsius, the highest temperature so far in the first week of April. This is 6.8 degrees above normal.

Hot winds will run in Gujarat

The Meteorological Department said that hot winds are likely to run at some places in Gujarat during April 6-10, while some places in Saurashtra and Kutch are expected to have severe heat. During this time, there is a possibility of warm wave in Rajasthan. The Meteorological Department said that heatstroke is likely to run in different areas of Himachal Pradesh, Haryana, Chandigarh, Punjab, Madhya Pradesh and western Uttar Pradesh.

Also read: Summer will fall in fire in Delhi-UP! The temperature will reach 42 degrees, how will the weather be in your state?

Up weather update news: The month of March is not over yet, but the heat has started showing its outbreak. Strong sunlight and rising temperature have started harassing people from now on. According to the forecast of the Meteorological Department, the heat will persecute more this week. By March 30, the temperature is expected to reach 40 ° C.

How much is the temperature of Noida district?

According to the meteorological report, on Monday, Noida district recorded a maximum temperature of 35.8 degrees Celsius and a minimum temperature of 16.3 degrees Celsius. Due to strong sunlight since morning, people were forced to lurk in the houses. However, there is a slight coolness feeling at night, but the scorching sun has increased people’s problems during the day.

In March itself, the heat of April is beginning to realize. People have already started running AC and fans in homes. This changing weather is also affecting the health of the people. Problems like cold, cough and fever are spreading rapidly due to excess heat.

Chances of cloudy

According to the Meteorological Department, the temperature may increase further in the coming days. On March 26, the minimum temperature is likely to be 18 degrees and the maximum temperature is 38 degrees Celsius. On March 27, the maximum temperature with sharp superficial winds can reach 37 degrees. On 28, 29 and 30 March, summer is expected to be faster in the day. On 30 and 31 March, it is expected to be partially cloudy, but the hope of getting relief from the heat is less.

Precautions to avoid heat

In view of the increasing heat outbreak, the administration has started vigilance. Temperature display boards will be installed in highly crowded areas, so that people can get the temperature information and take necessary precautions to avoid heat.

On Monday, a meeting of District Task Force was held at Noida Haat under the chairmanship of Chief Development Officer Vidyanath Shukla. In the meeting, Malaria Officer Shruti Kirti Verma said that the communicable disease control and knock campaign will be started from April 1. Under this, a provision of pure drinking water and shelter will be ensured. Preparations have also been started to install temperature display boards.

Important precautions to be taken

According to experts, people should take some important precautions to avoid excessive heat. In which use an umbrella, hat or pot before coming out in the sun. Wear light colored cotton clothes, so that the heat feels less. Eat plenty of water and fluids. Avoid consuming caffeine and alcohol, as it can reduce the body. Before going out, keep your body hydrated and take measures to avoid sunlight.

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