Steam Therapy Precautions: Most of the people resort to steam in case of cold or blocked nose. Steam of hot water opens the nose and provides relief, but is it right to take steam every time the nose is blocked? Do you know what the doctors say in this matter and what came to light in the research? Know what are the advantages and disadvantages of taking steam?

Why is taking steam common?

When the nose gets blocked it becomes difficult to breathe. This happens due to cold, sinus, allergy or dust. By taking steam, the mucus accumulated in the nose becomes thinner and breathing becomes easier. According to research published in the ‘Journal of Respiratory Medicine’ in 2025, repeated intake of steam can damage the delicate skin and mucous membrane of the nose. In the research, a study was conducted on 400 people, out of which 60 percent took steam more than three times a week. Of these, 35 percent people faced problems like burning sensation and dryness in the nose.

Disadvantages of taking steam

Dr. Ajay Gupta, Senior ENT Specialist at Fortis Hospital, Delhi, says that taking steam is beneficial, but taking steam in excess can be dangerous. Hot steam can burn the thin skin of the nose, causing burning, redness and sometimes bleeding from the nose. If the water is too hot or you keep it too close to your face, the skin may get damaged.

These problems also bother me

He told that taking steam opens the nose, but if you take steam in every small blocked nose then the natural moisture of the nose can be lost. Due to this, the mucus balance of the nose deteriorates and the risk of infection increases.

The study also revealed the danger

A 2024 study in the ‘International Journal of Otolaryngology’ found that people who took steam more than five times a week had more complaints of dryness in the nose and chronic sinusitis. It is more dangerous in children and the elderly, because their skin and nasal membranes are more sensitive.

When and how to take Steam?

According to Dr. Gupta, take steam only when the nose is badly blocked and breathing is difficult. In case of mild blocked nose, gargling with saline drops or salt water is sufficient. While taking steam the temperature of water should not be too hot. Boil water and let it cool for 5 minutes. After this, keep the face 12-15 inches away and do not take steam for more than 5-7 minutes. After taking steam, wipe the nose with a slightly wet cloth and apply moisturizer, so that there is no dryness.

Also read: Do you not sleep without removing makeup? This is how it affects the face

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Home Remedies for Cold and Cough, While the first drops of rain relaxes the mind, with the changing weather, the mess of cold, cough and cold also starts., Wet roads, cold air and moisture Full -fledged Atmosphere our Body of The immunity weakens immunity, and the result is, Flowing nose, sore throat and frequent cough, Especially in children and the elderly Monsoon of it Mango The problem catchs quickly,

Dr. worship on this Vohra It is said that if the cold treatment of cold and cough is done in the beginning, then not only is relief quickly, but also Body But Any Side Effect Even it does not happen. Ayurveda and home remedies have the strength that can eradicate monsoon diseases.

Also read- Bleeding with cough is not a symptom of cancer, this problem can happen

Ginger and honey Use

• In ginger Anti-inflammatory Honey has properties and honey relieves the throat.
• A teaspoon of ginger Juice Take out
• Add one teaspoon of pure honey to it
• Drink twice a day

Drink lukewarm water

This remedy not only calms the cough, but also gives better sleep. So you drink lukewarm water all day, avoid drinking cold water.

Don’t forget to steam

• Nose and tightness closed in the rain is a common problem. Steam of lungs Cleaning Help in Is,
• Some mint leaves in hot water or Wicks Put
• Cover the head with towels 7 Take steam for minutes
• In the day 2 Do it again

Basil and black pepper

• basil Immunity booster Is and black pepper Infection She fights with
• Take a cup of water and add 5 basil leaves and 3 black pepper and a little ginger.
• Boil for 5 minutes, then Filtering Drink light hot
• If you want to increase the taste, you can put a little city.

Need to be afraid of cold and cough during rainy season No Is, just take a little sensible and old desi tips. Home remedies are not only safe, but by including everyday habits, we can keep ourselves fit in the monsoon. Are,

Also read: As soon as something looks like something goes out, know which disease causes this problem in the feet

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator