Why You Cough More in Winter: As soon as the winter season starts, many people start suffering from cold and cough. In many cases it is the effect of weather, but in many cases it can be a sign of some disease. This happens when you have other problems along with cough, like chest pain or mucus problem. However, if you have a normal cough like cold, then there is no need to panic. By taking a little care and adopting the right measures, you can control your winter cough quickly.

Why does cough increase in winter?

During the cold season, we spend most of our time indoors, sitting near the heater. Heaters and dry air dry out the throat and nasal passages. In such a situation, even slight itching turns into cough. Apart from this, the winter air is also very dry, due to which the respiratory system gets easily irritated.

Common causes of cough in winter

Asthma– Easily aggravated by cold air and dust, due to which dry cough can last throughout the season.

Bronchitis- Causes inflammation in the airways. People with chronic bronchitis may continue to cough throughout the season.

Infection- Flu or pneumonia, these serious infections make the cough last for a long time.

Allergens- Dust, mould, pollen etc. fly easily with cold and dry air and can trigger cough.

postnasal drip– Mucus from the nose gets accumulated in the throat overnight and increases cough in the morning.

Easy home remedies for winter cough

drink more water– Hydration thins mucus and reduces throat irritation.

Gargle with salt water- Soothes the throat and provides relief from cough.

Herbal Tea- Tea with ginger, thyme, or marshmallow root soothes both inflammation and cough.

Use of humidifier- Provides relief in breathing by increasing humidity in the room. If you wish, you can also add eucalyptus or mint essential oil.

take steam– Hot steam loosens mucus and reduces cough.

When is it necessary to see a doctor?

According to Indigohealth, if your cough persists for several weeks or appears with these symptoms, you should get tested immediately. Among the symptoms-

• green or yellow mucus
• wheezing
• Fever
• difficulty breathing
• extreme fatigue
• unexplained weight loss

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Cough Syrup for Children: When a child has a cough, parents are often the first to take action. Giving cough syrup. But child disease experts say that doing so is not always right. Excessive cough medicines can cause harm to children instead of benefiting them. Not only do they hide the real cause, but sometimes they can also cause serious side effects or poison-like effects. According to doctors, proper treatment of cough in children is possible only if its cause is first understood. Sometimes simple home remedies are enough to provide relief. Medicines should be used only in necessary circumstances and on the advice of a doctor.

Every cough does not require medicine

Often cough in children is caused by viral infections, such as cold or flu. It gets cured on its own in a few days. Cough syrup only hides the symptoms, not the cause. Because of this, the actual disease is identified late, especially if the cough is due to asthma, allergy or any serious infection.

Too much cough medicine can become poison

Most cough medicines contain ingredients such as decongestants, antihistamines, or sometimes codeine. Their excessive quantity can cause problems like sleepiness, dizziness, increased heartbeat, nausea or difficulty in breathing in the child. Children’s body is more sensitive to medicines, so even a small overdose can have serious effects.

Children digest medicines differently

Compared to adults, the liver and kidneys of children are not fully developed. Because of this, medicines remain in their body for a longer time and are more effective. The dose which is normal for adults can be more effective in children. That’s why doctors always give medicines to children on the basis of weight, and not by guesswork.

Home remedies are safer and more effective

Doctors say that easy home remedies are more beneficial for mild cough. Giving honey to children above one year of age soothes the throat and reduces night cough. Warm soup, herbal tea or plain warm water coats the throat and reduces irritation. Inhaling steam or putting a few drops of salt water in the nose reduces congestion. Along with this, drinking plenty of water and taking adequate rest helps the body in its own recovery. These remedies are cheap, safe and without any side effects.

When is cough syrup necessary?

Doctors may prescribe cough syrup in certain circumstances, such as allergic cough, whooping cough or bacterial infection that requires antibiotics. But even then the doctor decides the quantity, duration and type of medicine. Giving medicine to children on your own without consultation can be very dangerous. Dr Jaikishan Tripathi, consultant pediatric critical care, told TOI that “Cough is a defense response of the body, which expels mucus and dirt from the lungs. Trying to suppress it excessively can be harmful.”

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Cardiac emergency: In today’s fast pace, people often ignore mild pain or cough. But if there is a problem of persistent pain in the back and frequent cough, then it can also be more serious signs than normal fatigue or seasonal problems. Many times these symptoms also point towards cardiac emergency. In such a situation, it is necessary to take care in time. Let us tell you in detail about it.

Why can there be dangerous signs of back pain and cough?

Heart related problems – The body warns if there is a disturbance in blockage or blood circulation in the arteries of the heart. Some patients have back pain instead of chest.

Danger of heart failure -Frequent cough, especially when lying at night, may be a symptom of heart failure. This happens when the heart is unable to pump blood properly to the lungs.

Pressure on lungs – If the heart does not function properly, then fluid can accumulate in the lungs, which causes cough and breathing.

Blood pressure and diabetes – These symptoms can be even more dangerous in people struggling with these diseases.

What symptoms should not be ignored?

• Persistent back pain
• Repeated or night cough
• Fatigue while breathing or climbing stairs
• Mild pressure in the chest
• Swelling

If these symptoms appear together, the doctor should be contacted immediately.

What is cardiac emergency?

Cardiac emergency is the situation when the heart suddenly stops working properly or stops blood supply. In this, the patient needs medical help immediately. It can also prove to be fatal when it is late.

What to do and how to avoid?

Get regular checkup – Keep checking blood pressure, sugar and cholesterol.

Improve lifestyle – Take a balanced diet, exercise and get enough sleep.

Smoking and distance from alcohol – These habits are harmful for both heart and lungs.

Do not take cough or pain lightly – If the problem persists for a long time, then immediately consult a specialist.

Remember emergency helpline Suddenly, if there is severe pain in the chest or back and difficulty in breathing, then reach the hospital near without delay.

It can be dangerous to ignore back pain and frequent cough as a minor problem. This is sometimes an initial sign of cardiac emergency. Identification and correct treatment on time not only keeps the health of the heart safe, but can also be saved. So be cautious and contact the doctor as soon as you see the symptoms.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Home Remedies for Cough, Many people surround the problem of cough and cold as the weather changes., Sometimes due to cold winds, sore throat, sometimes dust and mud Allergies Makes the throat worse, Coughing The condition becomes such that, Sleep is not complete and Daylight Feel tired,

Dr. Deepika Rana According to, there is no need to depend on medicines to get immediate relief from cough. By adopting some easy and natural prescriptions present in the house, you can get rid of cough and sore throat in minutes.

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Ginger-shadow Combination

Ginger Anti-inflammatory Properties reduce swelling and sore throat, while honey makes the throat soft. One spoon ginger Juice Removed and mixing half a teaspoon of honey in it and taking it 2 times a day provides immediate relief in cough.

Turmeric

Turmeric natural Antibiotic It is believed. Drinking half a teaspoon of turmeric in lukewarm milk before going to bed at night provides great relief in sore throat, cough and cold. It also makes the body’s immunity strong.

Basil and pepper

Both basil leaves and black pepper are very effective in removing cough. Boil some basil leaves and make tea by adding black pepper and a little honey to it. This will not only relax the throat but will also help in extracting mucus.

The easiest solution is to take steam

It is very effective to take steam in sore throat and cough. You can also add a few drops of celery or mint. Taking steam keeps the throat moisture and mucus easily removes, which reduces the cough.

With hot water Garre

Salt found with lukewarm water Garre Doing cough and sore throat is an old but very effective solution. It reduces throat infection and gives immediate relief.

Cough is a common problem in changing weather, but if it is timely Control If not done, it can become a big problem. These home remedies can give you relief in minutes. However, if the cough persists for a long time, then please contact the doctor.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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