If these 5 measures are taken, then the heat will not be able to touch, the expert told the panacea to avoid heat stroke

Admin — Sat, 14 Jun 2025 04:03:02 +0000

Many parts of the country including Delhi-NCR are currently getting hot heat. Caution is very important to avoid heat, because it is not only causing diseases, but can also prove to be fatal. With the increase in heat, heat stroke cases are increasing rapidly, due to which the Meteorological Department and Health Department are continuously issuing warnings. In such a situation, we are telling you such tips quoting experts, which will not be able to touch you on trying.

constantly increasing temperature, caution is necessary

Temperatures are continuously increasing in many parts of the country. The mercury in Delhi-NCR has reached beyond 40 degrees Celsius. At the same time, it is going to 45 degree Celsius in Rajasthan and other areas. People are suffering from heat due to humid and strong sunlight. In such a situation, it is very important to take care while getting out of the house. & Nbsp;

How much heat can the body bear?

To give information about the dangers and prevention of heat stroke, we spoke to Dr. Ajay Chauhan, Director and Professor of the Department of Medicine of RML Hospital. He told that when the body temperature is 40 ° C or more and the body is not able to cool itself through sweat, then this condition is called heat stroke. This is an emergency medical condition. According to Dr. Chauhan, not drinking enough water and dehydration is the main cause of heat stroke, because many people do not feel thirsty.

Symptoms of heat stroke

Dr. Chauhan said that if the body temperature is rising and is not sweating, then it means that you are in the grip of heat stroke. It also has problems like headache, dizziness, confusion, or unconsciousness. Apart from this, the heartbeat becomes very fast and there is also difficulty in breathing. At the same time, symptoms like muscle cramps or weakness, nausea or vomiting, red and dry skin are also seen. People suffering from heat stroke also get high fever. & Nbsp;

If you try these methods, you will not be able to touch Lu

Avoid getting out in the sun between 12 and 4 pm.
If you are going in the sun, wear loose loose clothes, hats, and sunglasses of light colored.
Drink water every 20-30 minutes, even if there is no thirst.
Drinks containing salt and electrolyte like ORS or lemonade.
Keep an eye on the color of urine. Dark color can be a signal of dehydration.

What to do when there is heat stroke?

Take the victim to a shady or cold place immediately, because this time is very important.
Wipe the victim’s body with wet cloth or sponges with cold water.
Keep ice packs between the neck, armpit, and thighs.
If the person is conscious, then drink a little cold water.
Take the victim to the nearest hospital immediately, because ICU may be needed in serious cases.

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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What to do after Suffering from Heat Stroke How to Save Life

Admin — Wed, 11 Jun 2025 07:03:37 +0000

Heat Stroke: “It was just for a while in the sun, I do not know what happened” These words come to everyone’s mind. Especially those who feel fast headache, dizziness and confusion while returning from the market in the scorching sun. In a few hours, such people deteriorated so much that the doctor has to call. In many parts of India, the temperature reaches above 45 degrees during summer and in such a situation, heat stroke means heat becomes a serious health problem. If there is no treatment on time, then it can also lead to life. Therefore, it is important to know what to do immediately after the heatstroke and how can it be avoided.

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Symptoms of heat stroke

High fever

Dizziness

Rapid headache

Red and dry

Muscle weakness

Breathing shortness

Vomit

What to do immediately after heatstroke?

Wear loose and cotton clothes by removing synthetic clothes

Fan fan or arrange cold air

Keep snow straps in the head or neck

Drink cold water slowly

Call a doctor immediately in a state of unconsciousness

How to avoid heat?

People should not get out for 3 reasons for 12 reasons in the afternoon

Cover head while going out of the house, use umbrella or cap

Wear loose, light and cotton clothes

Drink plenty of drinks like water, lemonade, buttermilk, coconut water

Sprinkle water on the face and body again and again

Children and the elderly need special care

The summer heat looks as normal, the more dangerous it can be. There is a need to take the right steps not to panic in the event of heat stroke. A little attention, help at the right time and understanding the needs of the body can save the lives of you and your loved ones.

It is very important to take special care in summer, especially the elderly and young children do not let them come out during summer. Because these people are more at risk and do not handle it even by handling.

Also read: Scientists made cancer medicine, know how effective this vaccine in third stage cancer?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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If these 5 measures are taken, then the heat will not be able to touch, the expert told the panacea to avoid heat stroke

What to do after Suffering from Heat Stroke How to Save Life