Natural Remedies for Constipation: Often people sit in the toilet for hours, but their stomach does not get cleared, for this they also take a lot of medicine, but this problem persists. Do you also often suffer from constipation? Regarding this, gastroenterologist Dr. Saurabh Sethi, who has taken training from institutions like AIIMS, Harvard and Stanford, in an Instagram post on September 19 told four easy and effective ways to provide relief from constipation. He wrote, “Small daily changes in diet can significantly improve the health of your intestines and keep your stomach regular.”

What did the expert say?

In his video, he first advised to change the sitting position on the toilet. He says that while sitting on the toilet seat, one should keep a small stool under the feet and bring the knees above the hips, this makes the anorectal angle straight and defecation becomes much easier. After this his second advice was to drink more water. He said that try to drink at least eight glasses of water every day, this keeps the stool soft and passes easily.

Habits improve with exercise

In the third tip, he talked about increasing regular exercise activity. According to him, daily walking or doing light exercise helps food to move forward in the large intestine, which reduces the problem of constipation. In the end he clearly said that if all these diet and lifestyle measures do not work, then only resort to laxatives i.e. mild laxatives. These medicines make bowel cleansing easier, but they should only be used as a last resort.

Massage option

Many experts recommend that if constipation is a problem for a long time, then a light massage of the lower abdomen can provide relief to many people. Gentle massage increases bowel movements and helps the stool move. If you can, then lift your knees slightly towards the chest and remain in this position for 1 to 2 minutes. This asana loosens the tightness around the stomach, which reduces pressure and makes bowel movements easier.

Avoid these things in case of constipation

Some things can make constipation worse. If you are having trouble emptying your stomach, it is better to stay away from these

highly processed food
Packaged snacks, fried foods or fast foods contain very little fiber. These slow down the movement of the intestines and can increase constipation.

sitting continuously
Sitting for a long time slows down digestion and reduces intestinal movement. Walking, standing or doing light stretching every once in a while is helpful.

Stopping even when you feel the need
Holding stool sometimes makes constipation more complicated. Try to go to the washroom immediately as soon as you feel like it.

certain medications or supplements
Some medicines can increase the problem of constipation. In such a situation, if necessary, the medicines can be changed after talking to the doctor.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Home Remedies for Gut Health: If the stomach is not clean as soon as you wake up in the morning, then the whole day starts to look useless. The beauty of the face does not disappear, irritable and the mind does not feel in any work. This problem looks small, but the effect increases, its name is constipation. In today’s time, when we are surrounded by unhealthy eating and stress in the run -of -the -mill life, constipation and stomach disturbances have become common.

Let me tell you, there are many such secrets hidden in our grandmother’s native tips, which can improve stomach cleaning and digestive power without any side effects. So let’s know some effective home remedies, which will not only remove constipation, but will also keep the stomach very light and healthy.

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Magic of lukewarm water and lemon

Drinking half a lemon and a pinch of salt in lukewarm water on an empty stomach in the morning is the easiest and effective way to get relief from constipation. It accelerates metabolism and helps to keep the stomach clean.

Triphala powder

Taking a spoon of Triphala powder with lukewarm water before going to bed at night not only cures constipation, but also cleaning the intestines deeply. This Ayurvedic recipe strengthens the digestive system.

One spoon desi ghee

If you drink one teaspoon of desi ghee in warm milk every night, then the moisture of the intestines remains and the stool is soft, due to which the stomach is easily cleaned in the morning.

Isabgol

Taking Isabgol husk with hot milk or water is an old but effective remedy. It is rich in fiber and makes the process of bowel movement easier.

Papaya and fiber

Include papaya, apple, beet, carrots and green leafy vegetables in daily meals. The fiber present in them helps in removing constipation and keeps the digestive system active.

Don’t forget to do yoga daily

Not only catering, but also a light-hearted activity such as a morning and evening walking or a few minutes of sum (such as Pawanmuktasana and Trigonasana) is effective in providing relief from constipation.

Constipation is a problem that is very important to understand and fix it in time. If it is ignored, then it can become the cause of many problems like headache, smell of mouth, skin problems and mental stress. Therefore, instead of depending on medicines, adopt these desi tips and make your digestive power strong in a natural way.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator