How To Prevent Stroke Naturally: Stroke occurs when the supply of oxygen and blood to the brain suddenly reduces or stops. If timely treatment is not received, death may occur within a few minutes or the person may become paralyzed forever. This is the reason why stroke is considered a medical emergency. Although sometimes stroke occurs suddenly, in most cases the body already starts giving some warning signals, which can appear weeks or months before the stroke.

caneandable According to the report, if these early signs are identified in time, then stroke can be prevented or its serious effects can be avoided, these symptoms include-

unusual and persistent headaches

Headache before stroke is different from common headache. It may start suddenly without any reason, be more intense and last longer. Sometimes even pain medicines do not provide relief. Along with this, symptoms like dizziness, nausea or blurred vision may also be seen. These could be early signs of pressure or bleeding in the brain. If the headache feels different from before and persists, then it is important to consult a doctor immediately.

weakness or numbness in one part of the body

Sudden weakness or numbness in the face, arm or leg, especially on one side of the body, is an important warning sign of a stroke. Many times this weakness is mild and gets cured after some time, due to which people ignore it. But it can be dangerous if this happens again and again. This indicates that the blood supply to that part of the brain is decreasing.

Difficulty speaking and understanding

Before a stroke, there may be stuttering in speaking, not being able to find the right words or difficulty in understanding what the other person is saying. Sometimes the person himself feels that he is not able to speak properly. This is a sign of impact on the part of the brain that controls language and comprehension. This symptom comes suddenly and should never be taken lightly.

sudden vision problems

PMC According to the report, sudden blurred vision, double vision, flashing lights in front of the eyes or reduced vision in one eye can also be a sign of stroke. Many times the field of vision gets reduced. Such symptoms may be associated with a transient ischemic attack i.e. mini stroke, which can later turn into a major stroke.

Dizziness, loss of balance and trouble walking

If you feel dizzy without any reason, stumble while walking or your body balance gets disturbed repeatedly, then this can also be a warning sign. Such symptoms appear due to lack of blood in the parts of the brain related to balance and coordination.

How can we protect ourselves?

In most cases, stroke prevention is possible with the right lifestyle and regular health care. According to doctors, keeping blood pressure under control is the most important way to prevent stroke. For this, it is important to have regular health checkups and take the medicines given by the doctor on time. Controlled blood pressure helps protect both the heart and brain. Regular exercise is also very important. At least 30 minutes of physical activity every day, such as brisk walking, yoga or light workout, improves blood flow and keeps blood vessels healthy. Along with this, quitting smoking and limiting alcohol consumption can reduce the risk of stroke to a great extent.

Read this also: What is elephantiasis? Do the feet really become like elephants?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, consult your doctor or relevant specialist.

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Foods that clean arteries: Nowadays people have started facing various types of problems, one of them is the problem of arteries. With time and due to wrong lifestyle, the arteries start shrinking. The result is that all types of heart related diseases increase. Be it stroke or high blood pressure. This situation is called atherosclerosis, in which the plaque in the arteries hardens. But now good news has come regarding this. The news is that small diet changes you can make can not only save your arteries, but also reverse the initial damage. Let us know about them.

Which foods can you try?

If we talk about which foods can be tried for this, then the first name that comes in it is oats. It contains a soluble fiber called beta-glucan, which is effective in reducing bad cholesterol. Research has found that eating it can reduce total and LDL cholesterol by 5 to 7 percent. For this, instead of instant oats, choose steel cut or rolled oats. The name of drumstick comes second. Antioxidants, vitamins and bioactive compounds are found in abundance in Drumstick i.e. Moringa. The quercetin present in it controls the blood pressure in our body. Along with this, it increases the amount of good cholesterol in the body. You can include it in your daily diet in the form of powder, tea or vegetable. Apart from this, the name of walnut comes at number three. It is an excellent plant source of alpha-linolenic acid. It is very beneficial for our heart. Omega-3 fatty acids are found in it. If you consume a handful of it daily, it reduces blood pressure. Apart from this, hypertension patients also get benefit from it. However, it should be eaten only in limited quantities.

Try these foods also

You can also try fenugreek. It is easily available in our kitchen. It also helps in balancing cholesterol. Many studies have shown that regular consumption of fenugreek improves lipid profile. You can soak it overnight and eat it in the morning. Apart from this, you can also include curry leaves in your diet. Antioxidants and fiber are found in abundance in it. It prevents cholesterol oxidation, improves blood circulation and the kaempferol present in it prevents plaque formation by reducing LDL. You can consume it in many ways.

Read this also- Skin Signs Of High Cholesterol: If these 5 symptoms are seen on the skin, then understand that cholesterol has crossed the dangerous level, immediately run to the doctor.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator