Sustainable Weight Loss: As soon as we start losing weight, we all have only one thought – to sweat in the gym and eliminate carbs from our diet. Like potatoes, roti and rice become enemies and treadmill, chicken grill become our new best friends. But what we live as truth can also be a myth. Tamannaah Bhatia’s fitness coach Siddharth Singh has revealed this regarding this. In a post on social media, he clearly said that doing 40 to 50 minutes of cardio every day and completely eliminating carbs is a shortcut to fat loss, but not a sustainable path. If this formula really worked, why would people come to trainers? Simply put, this method does not give results to most people. Let us tell you what he has said.

Why doesn’t this quick fix formula work?

Fitness coach Siddharth Singh explains that the weight lost due to long cardio and zero-carb diet does not reduce real fat, mostly water and glycogen are released. Its consequences are adverse for us like-

• Tiredness
• irritability
• Strong craving for carbs
• same weight again

That’s why many people start a no-carb diet, but within a few weeks they return to where they started from.

Then what is the use?

Now the question that comes in our mind is what is useful after all. Here Siddharth explains that only long-term change gives real fat loss.
He has given some advice regarding this, such as:

• Choose activities you really enjoy
• Increase protein and real food in your daily diet
• Don’t try to be perfect, just be regular

Why is strength training important?

Siddharth tells that just walking will not work. Cardio helps you burn calories, but it doesn’t build muscle and without muscle your metabolism doesn’t speed up. This is the reason why we need to work by making a balanced plan. In which:

strength training

• light cardio
• Daily activities (like walk)

This combination also reduces fat and gives shape to the body.

Start your starter plan like this

Now let us tell you how you can make a simple plan regarding this, which is easy to follow and you can follow it for a long time. In this-

• Strength training 3 days a week
• 2 to 3 short cardio or conditioning sessions
• daily light walk
• Start the day with protein-rich breakfast
• Controlled amount of carbs around workout
• Focus on sleep, water and stress

Always keep one thing in mind that whatever routine you are making, make such a routine which can last for months, not weeks.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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During the winter season, the level of uric acid in our body often starts increasing rapidly. Uric acid is a natural substance of the body, but when it becomes excessive, it causes many problems. The most common problems include joint pain, swelling, difficulty in walking and sometimes severe pain in the fingers or knees. If timely attention is not given, this problem can escalate into a serious situation.

Therefore, it is important that we adopt some easy and natural measures to control our uric acid level. Before taking medicine, you can try these home remedies, which are not only safe but also help in keeping the body healthy from inside. So let us know which remedies to try before medicine to treat uric acid at home.

1. Eat citrus fruits in winter – The easiest way to control uric acid is to include citrus fruits in your diet. Fruits like orange, lemon, guava, kiwi are rich in Vitamin C. Vitamin C helps in reducing inflammation in the body and helps in controlling uric acid. You can consume these fruits daily after breakfast or dinner. Apart from this, drinking lemon water on an empty stomach also helps in removing uric acid from the body.

2. Do yoga and exercise daily – In winter we often start resting at home and physical activity reduces. This not only increases weight but also increases the level of uric acid. To prevent this, it is important to do any kind of light exercise for at least 30 to 40 minutes daily. This could be walking, cycling, stretching or yoga. Regular exercise improves the body’s metabolism and helps in controlling uric acid levels.

3. Pay attention to drinking water – People often drink less water in winter because they feel less thirsty in the cold. But this is a big mistake. Due to lack of water, uric acid starts accumulating in the body, which can increase pain and swelling in the joints. Therefore, one should drink at least 3 liters of water daily. Apart from this, drinking lemon water every morning also removes uric acid from the body and speeds up metabolism.

4. Drink ginger tea – We all like to drink tea in winter. If you want to control uric acid, then include ginger tea in your daily routine. Ginger has natural anti-inflammatory properties, which help in reducing joint pain and swelling. Drinking ginger tea twice a day keeps the body warm from inside and keeps uric acid under control.

5. Make small changes in lifestyle – Just focusing on diet and water is not enough. Getting enough sleep, reducing stress and maintaining regular physical activity also helps in controlling uric acid. Try to avoid eating too much oily and sweet food, as these also increase uric acid.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Liver is the super cleaner of our body. It purifies the blood, helps in digesting food, provides necessary energy to the body and removes toxins. But in today’s busy life, reasons like wrong eating habits, junk food, stress, lack of sleep and alcohol have a very bad effect on the liver. Gradually fat starts accumulating in the liver. This is called fatty liver. If care is not taken in time, this problem can lead to liver cirrhosis or liver cancer. But you can keep your liver clean and healthy in a natural way, that too without any expensive treatment, if you want to clean the liver, then these home remedies are even easier for you. So let us know some safe and effective home remedies, which will make your liver clean and strong.

Liver Cleansing Home Remedies

1. Start your morning with lemon water – Make a habit of drinking lukewarm water mixed with half a lemon in the morning on an empty stomach. Vitamin C and antioxidants present in lemon help in cleaning the liver. It improves digestion by removing toxins from the body. By doing this daily, the stomach will remain light, the face will glow and energy will remain throughout the day.

2. Take green tea – Green tea is not only beneficial for weight loss but also for the liver. The elements called catechins present in it prevent accumulation of fat in the liver and accelerate the detox process. Drink 1 to 2 cups of green tea without sugar daily. This will make the body feel light and the liver will also be cleaned.

3. Turmeric – Turmeric is a superfood present in our kitchen. Curcumin found in it reduces inflammation of the liver and heals its cells. Add half a teaspoon of turmeric in your daily food or drink turmeric mixed with lukewarm milk at night. It detoxifies the liver and protects from diseases.

4. Keep whole grains in your diet – Eat brown rice, oats, and quinoa instead of flour or white rice. The fibers present in them keep blood sugar under control and do not put much burden on the liver. Eating whole grains regularly increases liver function and reduces the risk of fatty liver.

5. Eat almonds, walnuts and seeds – Nuts i.e. almonds, walnuts, flax seeds contain healthy fats and Vitamin E, which protect the liver cells. These reduce swelling and give energy to the body. Eating 4 to 5 almonds or some walnuts daily is a good option.

6. Apples and Berries – Fruits like apple, strawberry and blueberry are rich in antioxidants. These prevent accumulation of fat inside the liver and clean it. Include these in breakfast or as an evening snack

7. Reduce stress – Stress also harms the liver, because it increases cortisol hormone. Practice meditation, yoga or deep breathing for 10 to 15 minutes every day. It not only keeps the mind calm, but also improves the health of the liver.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Herbal Tea For UTI: Often It is seen that many people are repeated Urin Infection ,UTI) Be troubled by the problem of, This problem is found more in women, but men are also not untouched by it., Burning while urinating, frequent Toilet Need to go and Lower Abdominal Penn its mangoes symptoms Are, Medicines Of Simultaneously if domestic and Herbal If measures are adopted, it can provide quick relief,

Please tell, Herbal Tea One of them is the best solution Is, Who Natural Manner From With cleaning the body Infection Helps reduce, There on this Dr. Hansa Ji Says both cumin and celery Anti-bacterial And Anti-inflammatory Are full of qualities.

Specialty of cumin: It not only improves digestion, but from the body Toxins Excluded Urinary Tract Helps to keep clean.

Power of celery: In it Thiamol Compound Bacteria Works to eliminate, Infection Stops growing.

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Benefits of cumin and celery

Cumin from body Toxins Take out and Urinary Keep it clean Cumin reduces burning sensation and stomach To Also makes it light. Celery Infection Spreading Bacteria Helps to eliminate This stomach gas and indigestion along with Urinary Also relieves problems. When cumin and celery are used simultaneously, it is for the body Natural Detox Works like and Urin Infection Relaxes from

How to make cumin-athew water?

• Take a glass of water
• Add half a teaspoon of cumin and celery to it
• 5 on low heat Boil for minutes
• When the water remains half, filter it
• Light lukewarm Drink

Repeated Urin Infection Not only with medicines, but domestic Herbal To a large extent with measures Control Can be done CuminNo As Herbal Tea Not only Infection Reduces, but also increases the immunity of the body. So if you Natural And Side-effect-free If you want to adopt the way Herbal Tea You can prove to be very beneficial for you.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Sometimes in this corner, sometimes in that corner, are you seen walking in your house. This problem is not only in your house but from every household. Actually, the roaming of the house in the house can be very dangerous. This is because these cockroaches move around the house and spread dirt, which causes many diseases. In such a situation, if you are also tired of spraying sprays and medicines that kill cockroaches, then there is no need to get upset. Today we are going to tell you about some such home remedies, which will not even throw around the house after adopting.

Do not forget the bottom leaf

The taste as the bay leaf brings to eat as much as it is for many other things. In such a situation, if the cockroach has created terror in your house too, then definitely try this remedy. Corkroaches run away from the strong smell of bay leaves. For this, you have to boil the bay leaves and fill it in a spray bottle. Then it has to be sprayed in the whole house. Corkroch will disappear in a few days.

Sugar and baking soda combination

You can also use sugar and baking soda to remove the cockroach. First mix sugar and baking soda and prepare their powder. Then keep this powder in the places from where the dumping cockroaches enter. This combination will show such a lotus that the cockroaches will run away forever.

Phenyl/ Vinegar will show amazing

These cockroaches that enter the house secretly often come out of the drains. These cockroaches living in the dirt of drains also make our house dirty. In such a situation, if you put a little phenyl or vinegar in the drains present in the house, then the cockroach will die of it or will come out at once.

Neem oil

Neem is very beneficial for health and also has antibacterial properties. In such a situation, put neem oil or neem leaves on those locations. This will slowly die all the cookroaches and will not appear again.

So next time whenever a cockroach appears in the house, do not forget to adopt these tips.

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