Tulsi leaves: Tulsi leaves are considered very effective to sleep. Chewing 4–5 basil leaves or drinking basil tea before going to bed at night reduces stress and sleep quickly.

Neem leaves: Neem leaves help the body to detox from inside as well as sleep. Consuming neem tea calms the brain and provides relief in insomnia problem.

Mint leaves: The cold effect of mint gives rest to the mind and nerves. Eating mint or drinking its tea reduces stress and restlessness, which leads to deep sleep.

Celery leaves: Celery leaves maintain digestion and remove problems like gas, indigestion. When the stomach remains light and the brain remains calm, sleep starts coming soon.

Brahmi leaves: Brahmi leaves have been called a medicine to calm the brain in Ayurveda. It reduces mental fatigue and stress, which causes peace all night.

Ashwagandha leaves: Ashwagandha is very effective in reducing stress and anxiety. Consumption of its leaves acts as a sleeping natural medicine and improves sleep quality.