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Winter Health Tips: With the onset of winter, many people start suffering from cold related diseases like cough, cold, throat disease etc. As soon as the temperature decreases, it affects our immunity, due to which we remain at risk of many other diseases. And one more thing is that in winter, when people feel even slightly unwell, like cough, cold, mucus in the throat etc., they run straight to the doctors for medicines, which is wrong. Consuming excess medicines is harmful for our health. If you are suffering from normal winter diseases then you can consume Ayurvedic decoction, which helps in increasing your immunity and keeping the body healthy and free from diseases.

How to make Ayurvedic decoction?

Ayurvedic decoction is being consumed in India since ancient times to cure diseases, which you can easily make at home. To make Ayurvedic Kadha at home, we will need things easily available in our kitchen like turmeric, cinnamon, some basil leaves, cloves and everyday spices like black pepper. To make this, pour as much water as you need to make the decoction in a vessel. To understand easily, pour 2-3 glasses of water in a vessel and boil it. Then add 3-4 basil leaves and half chopped ginger in boiling water. Then add two-three cloves, a little cinnamon and a pinch of turmeric and boil on low flame. Cook it until half the water remains in the vessel. Filter the prepared decoction, add some jaggery or honey and drink it hot, which will keep your immunity strong. All the things used in Ayurvedic decoction are available in our kitchen itself.

According to Ayurveda, drinking decoction in winter season also strengthens our digestive power, due to which our food gets easily digested in the stomach. By consuming it, diseases caused by cold go away, just as by consuming the decoction, phlegm and mucus accumulated in the throat gets eliminated. Joint pain in the body also reduces significantly in winter. And not only elders and old people, but also children can drink the decoction, because children are the most sick in cold. To increase their immunity, parents must make them drink the decoction.

Ingredients for making Ayurvedic decoction

• 8–10 basil leaves
• 1 piece half ground ginger
• 4–5 black peppers (lightly crushed)
• 5–6 cloves
• 1 small piece cinnamon
• 1/4 teaspoon turmeric
• 2 glasses of water
• 2–3 teaspoon honey

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How to identify fake honey, Honey is considered a treasure of health. From Ayurveda to modern Neutrition To, honey Immunity It has been said to be extremely beneficial for increasing weight loss and protecting against diseases. But nowadays every honey found in the market Quality Not real. Due to fake honey, the body may suffer loss instead of benefits.

Health Expert Dr. Bimal Fascination Is said That, People understand that they are taking pure honey, but Often In Sugar Syrup Or chemical is mixed. It is necessary to identify it, so that health is safe. So let’s know the easy ways to identify fake and real honey.

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Water Test Identify from

• Put a spoonful of honey in a glass of water
• Real honey will sit down and dissolve slowly
• Fake honey will immediately dissolve in water because it has sugar or Syrup Gains

Do it with matchstick Test

• Cotton Bud Or apply a little honey on the matchstick and burn the fire
• Pure honey will be burnt easily because it has less moisture
• Water in adulterated honey or Syrup Being will not let him burn

Consider texture and taste

• Real honey is thick, smooth and long remains the same
• Fake honey is mostly thin and kept for a long time Crystallize Or split into different layers
• Real honey in taste always smells of natural flowers while fake honey sweet Syrup As it seems

Check labels and brands

• While buying Pack But Fssai Of Mark And definitely see the certificate of purity
• Always buy honey for trusted and renowned brand
• Very cheap and Offer Honey Often Can be adulterated
• Fake honey

Blood Sugar Level Suddenly increases

• obesity, Diabetes And Heart Disease Of Risk Can increase
• Digestive problems and Immunity Can cause problems of weakening

Honey is as beneficial for health, the more important it is to purify, Fake honey can harm the body, So always learn to identify real honey and buy from the right brand itself,

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Madhoo on Leaving Bollywood: Actress Madhu made her Bollywood debut in the year 1991 with Ajay Devgan’s film Phool Aur Kaante. But after 20 years of Bollywood career, the actress disappeared from Bollywood and became active in the South film industry. Madhu also got an offer of Amitabh Bachchan’s film but the actress rejected. Now after years, Madhu has given the reason for making distance from Bollywood and rejecting Big B’s film.

In an interview to Lehran Retro, Madhu said- ‘As of 1997, I started feeling dissatisfied. I was no longer excited about my work. After working with authentic, emotional directors in South, it seemed strange to return to projects that lacked honesty. I started being depressed before going to the set. The thing that I ever wanted the most, being on the film set, I started getting irritated.

Why did Madhu reject Amitabh Bachchan’s film?
Madhu further told that he got an offer of a film by Amitabh Bachchan. Then the actress was going to get married and she rejected this offer. Madhu told- ‘This was a big film with Mr. Bachchan, which was later done by Soundarya. My wedding date was fixed and I told my secretary that I do not want to do this. They asked me to think again, but I was adamant.

Madhu was offered ‘Suryavansham’
Please tell that Madhu got the offer of Amitabh Bachchan’s film was ‘Suryavansham’. Released in 1999, Amitabh Bachchan and Soundarya were seen together in this film. This year Madhu married Anand Shah, which led to his two children Kiya Shah and Ameya Shah.

Madhu’s film career
Talking about Madhu’s career, he also worked in films in Tamil, Telugu, Malayalam and Kannada language besides Hindi. Apart from Phool and thorn, she appeared in films like Rosa, Allari Priyudu, Warrior and Gentleman.

Skin problem in monsoon: As the rainy season arrives, moisture in the atmosphere increases, due to which our skin becomes sticky. Sometimes the skin also starts to look dry, and the biggest problem is pimples, rash or fungal infection. In such a situation, if you do not take care of your skin properly, then the shiny and healthy skin remains just a dream. But the good thing is that ‘honey’, a very simple thing at home, can help a lot in maintaining both your skin protection and beauty.

Applying honey makes the skin clean

According to the US National Library of Medicine, honey is thick, sweet liquid which is mainly made up of natural sugars called fructose and glucose. Apart from this, it also contains protein, amino acids, vitamins, enzymes, minerals and many other nutrients. People have been using it in skin care for centuries. The antibacterial and antifungal properties present in honey make it perfect for monsoon skincare. Applying honey keeps the pores of the skin clean, which does not cause pimples and boils. An enzyme present in it releases hydrogen peroxide, which kills germs.

Wounds or fungal infections often occur during the monsoon, especially in the legs and wet parts of the body. In such a situation, applying honey directly on the wound or burnt skin heals the wound quickly and the swelling is also reduced. Honey has also been used in treating problems like pitriasis, teenia, seborrhea, dandruff, diaper rash, psoriasis, hemorrhoids and anal fisher.

Honey helps to keep the skin young

The use of honey in cosmetics is very common. Honey is an excellent amolient (softening of the skin), human (moisture), comfortable and hair conditioner. It helps in keeping the skin young, reduces wrinkles and maintains the pH balance of the skin, causing skin diseases.

Now the question comes how honey works on the skin?

According to America’s National Library of Medicine, honey work also depends on which plant or flower it has been obtained. Different types of honey have different types of antioxidants, the manufacture of cytokines and the effects of matrix metaloprotein enzymes. All these elements together repair the skin and accelerate the wound healing process, especially when there is an injury or infection on the skin. That is, honey is more useful not only in the field of beauty, but also in medicine.

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