Anger Hormone Inside Body: We have seen that some people remain very calm, while some people get very angry on every issue. Have you ever wondered why this happens? Anger is not just an emotion, but it is directly related to our mind and body. When someone gets angry, there is a complete turmoil inside his body.

Let us know what is the scientific truth behind excessive anger.

This small part of the brain is the reason

There is a small part called Amygdala in our brain. It can also be called a danger alarm of our body. Whenever we feel bad about something, this alarm goes off immediately. This part is very active in people who are very angry. It blocks the thinking part of the brain, due to which the person says or does anything without thinking.

This change starts happening in the body as soon as you get angry

As soon as the amygdala becomes active, it releases stress hormones called adrenalin and cortisol in the body. As soon as these hormones are released, the following major changes occur in the body:

• Heart beat becomes very fast.
• Blood pressure suddenly increases.
• The muscles get stretched completely.
• Breathing starts becoming very fast and shallow.
• Blood flow increases in the face and hands, due to which the face turns red.

Also read: Detox Your Body Tips: Is your body asking for detox? Recognize the signs and know the solution

Is excessive anger a sign of some major disease?

Getting angry again and again and excessively is very dangerous for health. Due to constant anger the body remains under stress all the time. This can cause serious diseases like heart attack, brain stroke and insomnia. Some people also get more angry due to mental stress, depression or lack of sleep.

How to calm this storm of anger?

It is not impossible to control anger. Whenever you feel angry, immediately take long and deep breaths. Count down from 1 to 10. Move away from that place for a while and drink cold water. By doing yoga and meditation daily, the mind remains calm and the amygdala remains under control.

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