The biggest reason is considered to be bad lifestyle. Staying awake till late night, using mobile for hours, taking stress and not eating at the right time affects the body. Due to this, hormones get disturbed and periods can become irregular in women. At the same time, the quality and quantity of sperm may reduce in men. Constant stress also causes changes in the body that can become a hindrance in conceiving.

Smoking and alcohol are also considered big enemies of fertility. Smoking cigarettes impairs the quality of women’s eggs and can increase the risk of early menopause. In men, it affects sperm. At the same time, drinking too much alcohol spoils the hormones and the body starts becoming weak. According to doctors, improvements in the body start appearing only after a few months of giving up these habits.