When we hear the word menopause, most people feel that it is just a problem related to women because periods are closed between the ages of 45 and 55 years, called menopause. This hormone is caused by estrogen deficiency. Women’s periods in menopause stop coming completely. But do you know that in men also comes a phase like menopause, which is called Mail menopause or Andropose in medical language, today we tell you what is menopause in men like women and what is its symptoms

What is menopause in men like women?
As the age of men increases, hormonal changes also occur in their body. In which the biggest change is deficiency of testosterone hormone. This hormone affects men’s sexual ability, energy, muscles and mood. At the same time, after the age of 40, every year the level of testosterone in the body of men starts decreasing by about 1 percent. These changes are gradually, so it is also called silent menopause, that is, menopause is also in men like women, which are called Mail menopause or Andropos. It is caused by aging, stress, poor eating and lifestyle, excessive alcohol or smoking, some chronic diseases like diabetes, high blood pressure or lack of exercise.

What are the symptoms of mail menopause?

Men can have many problems related to physical, mantle and sexual health during mail menopause. There are some common symptoms like –

1. Always feel tired, mood swings or depression

2. No work in any work, lack of confidence, lack of sleep or frequent sleep

3. Weight gain, weakness of muscles, swelling of breast or weakening of bones

4. Erectile dysfunction, reduction in fertility, hair loss or body heat are also symptoms of mail menopause

5. The size of the testicles is also a symptom of mail menopause.

How to manage mail menopause?

According to experts, mail menopause can be controlled. For this, take some easy changes like lifestyle take the right diet. Include fruits, vegetables, whole grains and protein in the diet. Also do regular exercise. Regular workouts make muscles strong and mood is also better. To manage mail menopause, get full sleep and stay away from stress. Do meditation and yoga or adopt mindfulness. If the level of testosterone is very low, hormone replacement therapy can be taken. Physiotherapist’s help can be taken for problems related to muscle loss and sexual health.

Also read: Whether diabetic mother can make a child breast feeding, understand the whole thing from a doctor

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Menopause is a biological change, when women have a mental cycle and. In this phase, women often have many types of physical and psychological changes experience, which can sometimes be quite disturbing. Premature menopause or premature menopause, women have to start menopause before the age of 40 years. It is associated with many diseases and increased risk of mortality in women. Premature menopause can be caused by primary ovarian insignificance or surgical procedures such as hysterctomy.

The figures of the recent report of the Indian Menopause Society also indicate that the premature of premature menopause in India has increased rapidly, a significant public health consumption. According to the report, the problem of premature menopause in women has increased by 100 times. Till about 10 years ago, this problem was found in any one of the 10 thousand women in the country, but now this figure has increased to one of the 100 women. In this article, we will discuss the factors, problems and measures of menopause ahead of time.

According to Dr. Neeraj Pahlajani, a Pahlajani Test Tube Baby and IVF Center gynecologist in Raipur, women usually have menopause between the ages of 45 to 55, but about 1% women have to face menopause before the age of 40. It is called Premature menopause or premature ovarian insfeerations. This increases the risk of problems like heart disease, weakening of bones, depression. Apart from this, the following problems can also occur.

These problems can happen in premature menopause

• Infertility: You may have difficulty in conceiving in premature menopause. Infertility may occur due to irregular periods and ovaries not working properly.
• Hormonal changes: When premature menopause, the level of estrogen and other reproductive hormones is reduced. Due to this, symptoms like mood swings, hot flash, vaginal dryness and decrease in the desire to have a physical relationship may appear.
• Bone Health: Estrogen hormone is very important to keep your bones strong, but due to premature menopause, the level of estrogen starts decreasing. This increases the risk of weakening of bones and bone breaking.
• Heart Health: Not only this, estrogen hormone plays an important role in keeping blood vessels healthy and controlling cholesterol level. However, due to premature menopause, the risk of heart diseases increases when the level of estrogen is reduced.

In such a situation, it is necessary that women who are passing through premature menopause. They should contact the doctor and talk about managing its symptoms, any problems related to health and things related to fertility. Changes in hormone therapy and lifestyle can help in reducing its symptoms.

Also read: Is there a knot in your breast? You can investigate themselves at home

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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