Side Effects of Drinking Tea, ,Tea) A word that removes fatigue as soon as you hear, Mood Refresh It gets done and things go on their own. Tea is just a drink in India NoRather, there is a feeling. Whether it is early or evening relief, rainy season or office Brake“A cup of tea” seems necessary on every occasion. But this ‘one cup and’ habit can gradually harm your health.

Dr. Sarin According to the throat burning and wound by drinking too much hot tea Can Are. When this burning sensation Frequently If it happens Esophageal The risk of cancer increases. Also present in tea CaffeineOn repeated consumption AcidityInsomnia, high blood Pressure And Dehydration Problems like can also cause.

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Do not do these symptoms Ignored

If you have excessive tea Drink If you are these signs can appear in your body

Stomach irritation or gas

Constant in the neck Khichkhich Or burning

lack of sleep

Repeated feeling tired

Heartbeat

If these symptoms persist for a long time, it may result in excess of tea.

What to do and what not to do

No more than 1 cup of tea a day Drink

Cold the tea slightly DrinkNot too hot Drink

With tea BiscuitNamkeen or Oily Eat less things, this can cause digestive mess

Tea instead Herbal TeaGreen Tea Or choose hot water option

Try to reduce the habit of tea gradually

Tea is definitely an important part of our life, but everything has a limit. If the habit of “a cup and” becomes a daily addiction, then the same cup can become dangerous for your health. Dr. Shiv Kumar Sarin Take the advice of seriously and just one to tea Limit Up to Enjoy Do Remember, if there is health, then every taste is.

Also read: Both daughters of former Chief Justice Chandrachud, who are struggling with which disease, know how dangerous they know?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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