Extreme Heat: At present, the effect of extreme heat is being seen across the country and now Nautapa is also going to start soon. Generally, people feel that heat bothers them the most only during the day, especially in the afternoon when by around 2 o’clock the sun becomes so strong that even people’s shirts get drenched with sweat. It becomes difficult to go out on the road and the body becomes completely tired. But now doctors and meteorologists say that not only the sunlight of the day but also the heat of the night is having a bad effect on people’s health. Many times this effect increases gradually and people do not understand until their health becomes worse.

People’s sleep is decreasing due to hot nights

In a recent study, data related to sleep of about 47 thousand people from 68 countries was seen. It was found that on nights when the temperature went above 86 degrees Fahrenheit, people slept an average of 14 minutes less. This may sound like a small amount of time, but if calculated for the entire year, it amounts to about 44 hours of sleep loss. Doctors say that due to continuous less sleep, a person not only feels tired, but his ability to think and take right decisions also starts weakening. During hot nights, people start feeling irritability, restlessness and also have difficulty in concentrating.

body does not get rest

According to doctors, the body tries to cool itself at night, so that the fatigue of the day can be removed. But when the temperature at night remains high, the body does not get relief. Due to continuous sweating, there is a deficiency of water and essential salt in the body. This can increase problems like weakness, headache, dizziness and fatigue. Many people feel lethargic and restless as soon as they wake up in the morning, because their body is not able to rest properly throughout the night.

Also read: Thyroid In Children: Do not ignore the increasing weight of small children, this can be a dangerous disease.

Increasingly hot nights are becoming a big threat to the world

A report by experts has revealed that due to climate change, night temperatures are increasing rapidly across the world. According to a report of the year 2024, about 2.4 billion people are facing such a situation where they have to face at least two weeks of hotter nights every year. It was told in the report that at many places the night temperature is reaching above 77 degrees Fahrenheit and this problem may increase further in the future. Doctors say that this is not a concern for the future, but has become the present reality, which is directly affecting people’s sleep, thinking ability and body health.

Who are most at risk?

According to doctors, small children, elderly, pregnant women and already sick people are most at risk. Elderly people sweat less, due to which their body is not able to cool down quickly. Children’s body loses water quickly. At the same time, for people who have heart, lung or kidney related diseases, hot nights can cause more problems. Laborers working outside and people who stay in the sun for long periods also need to be more careful.

You may have to take the heat of the night lightly

Doctors are advising that people should protect themselves not only from the daytime sunlight but also from the heat at night. Drink plenty of water before sleeping, wear light clothes and make arrangements for ventilation in the room. If the body does not get rest at night, then the effect of heat can gradually weaken the health. Therefore, now it has become necessary that people take the heat of the day as well as the night seriously.

Also read: AC And Heatwave Health Risks: As soon as you leave the AC, you may have to go out in the sun, you may fall ill due to sudden change in temperature.

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Summer Health Tips: At present, the effect of intense heat and heatwave is being seen in many states of the country. According to the Meteorological Department, Nautapa is going to last from May 25 to June 2. During this time, the heat of the sun is considered to be the highest and the temperature can exceed 45 degrees in many areas. Keeping this in view, the Ministry of AYUSH and the Health Department have issued special advice for the people.

The ministry has suggested many home remedies to keep the body cool and hydrated. The most discussed among these is the advice of drinking milk mixed with sugar. The ministry says that it can help in giving energy to the body and protecting it from water deficiency. Apart from this, buttermilk, coconut water, lemon water, sattu and seasonal fruits have also been said to provide relief from heat.

Why is milk with sugar considered beneficial?

In extreme heat, water and essential minerals come out of the body through sweat. This causes problems like weakness, fatigue and dizziness. According to experts, essential elements like calcium, potassium, protein and water are found in milk, which help in giving strength to the body. Whereas sugar works to provide instant energy. For this reason, the Ministry of AYUSH has advised to drink milk with sugar during summer. Especially during the rainy season when the risk of heat stroke is high, it can give some relief to the body. Some doctors say that cold milk helps in cooling the body from inside and can reduce weakness. Even in Ayurveda, milk is considered to keep the body calm.

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Experts advised to exercise caution

However, many doctors and nutrition experts have also said that sugary milk may not be right for every person. People who have diabetes, obesity or stomach related problems should avoid taking too much sugar. Some people also have difficulty in digesting milk. Experts say that it should be adopted only as a home remedy and not as a complete solution to avoid heatwave. Besides, doctors have also said that drinks like ORS, coconut water, buttermilk and lemonade are necessary. He says that the most important thing in summer is to ensure that there is no shortage of water and essential minerals in the body. Therefore, instead of relying only on sugary milk, it is important to eat a balanced diet and drink more water.

Take care of your health like this in Nautapa

The Ministry of AYUSH has advised people to avoid going out in the strong afternoon sun. Especially during Nautapa, the risk of heat stroke increases significantly. Along with this, it has also been advised to wear light cotton clothes, drink more water and eat less fried food. According to the ministry, indigenous drinks like watermelon, cucumber, muskmelon, wood apple juice and sattu help in keeping the body cool. At the same time, children and the elderly need to be more careful during this time because they are quickly affected by heat. Experts say that if proper eating habits and precautions are taken, the extreme heat of Nautapa can be avoided to a great extent.

Also read: Diabetes Prevention Tips: Beware of those who consider themselves safe by drinking pale tea, these 3 habits of yours are inviting diabetes.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator