Summer Health Tips: As soon as the summer season arrives, the heat of the sun starts increasing the problems of the people. The ferocious form of the sun is visible in the month of June. The temperature is breaking its own records every day. The condition of people has become miserable due to the temperature crossing 42 to 45 degrees Celsius every day. Also, due to heat wave and scorching sun, people are becoming victims of many problems. In such a situation, it is important that people take care of themselves. Especially for those people who work outside all day long, like laborers, delivery boys, traffic policemen, or farmers, they have to face the most problems.

Many times people become so busy with work that they ignore the needs of their body. But continuous exposure to strong sunlight can cause serious problems like dehydration, dizziness, fatigue and heat stroke. In some cases this condition can also become fatal. Therefore, during the summer season, along with work, it is equally important to take care of your health.

The most important thing is to keep the body cool

If you have to stay in the sun for a long time, then first of all it is important to keep your body hydrated. Keep in mind that before leaving the house, drink enough water and keep a water bottle with you. Do not drink water only when you feel thirsty, but keep drinking water at regular intervals. Apart from this, lemon water, coconut water, buttermilk and home made sherbet also help in cooling the body. Whenever you return home from outside, drink normal temperature water instead of drinking very cold water immediately. Due to this, the body does not get shocked by sudden change in temperature. Also, light colored loose clothes should be worn, so that air can easily reach the body and less heat is felt.

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Never make this mistake after returning home

Many people sit directly in front of a fan or AC as soon as they come in from the sun, which can be harmful for the body. After coming from outside, rest for a few minutes and let the body temperature return to normal. Only after this wash the face, hands and feet with cold water. If possible, you can also take bath. This provides relief to the body and reduces fatigue. Eating fresh fruits after working in summer is also considered very beneficial. Fruits like watermelon, melon, cucumber and orange have high water content, which helps in fulfilling the water deficiency in the body. Besides, they also provide energy to the body.

Small precautions can save you from big problems

Ignoring your health during the summer season can prove costly. If you feel headache, excessive sweating, dizziness, weakness or confusion during work, do not ignore it as normal fatigue. According to the doctor, these could be early signs of heat stroke. In such a situation, immediately go to a shady place, drink water and rest. By taking a little caution and adopting right habits, you can keep yourself safe in summer and avoid many serious problems.

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Extreme Heat: At present, the effect of extreme heat is being seen across the country and now Nautapa is also going to start soon. Generally, people feel that heat bothers them the most only during the day, especially in the afternoon when by around 2 o’clock the sun becomes so strong that even people’s shirts get drenched with sweat. It becomes difficult to go out on the road and the body becomes completely tired. But now doctors and meteorologists say that not only the sunlight of the day but also the heat of the night is having a bad effect on people’s health. Many times this effect increases gradually and people do not understand until their health becomes worse.

People’s sleep is decreasing due to hot nights

In a recent study, data related to sleep of about 47 thousand people from 68 countries was seen. It was found that on nights when the temperature went above 86 degrees Fahrenheit, people slept an average of 14 minutes less. This may sound like a small amount of time, but if calculated for the entire year, it amounts to about 44 hours of sleep loss. Doctors say that due to continuous less sleep, a person not only feels tired, but his ability to think and take right decisions also starts weakening. During hot nights, people start feeling irritability, restlessness and also have difficulty in concentrating.

body does not get rest

According to doctors, the body tries to cool itself at night, so that the fatigue of the day can be removed. But when the temperature at night remains high, the body does not get relief. Due to continuous sweating, there is a deficiency of water and essential salt in the body. This can increase problems like weakness, headache, dizziness and fatigue. Many people feel lethargic and restless as soon as they wake up in the morning, because their body is not able to rest properly throughout the night.

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Increasingly hot nights are becoming a big threat to the world

A report by experts has revealed that due to climate change, night temperatures are increasing rapidly across the world. According to a report of the year 2024, about 2.4 billion people are facing such a situation where they have to face at least two weeks of hotter nights every year. It was told in the report that at many places the night temperature is reaching above 77 degrees Fahrenheit and this problem may increase further in the future. Doctors say that this is not a concern for the future, but has become the present reality, which is directly affecting people’s sleep, thinking ability and body health.

Who are most at risk?

According to doctors, small children, elderly, pregnant women and already sick people are most at risk. Elderly people sweat less, due to which their body is not able to cool down quickly. Children’s body loses water quickly. At the same time, for people who have heart, lung or kidney related diseases, hot nights can cause more problems. Laborers working outside and people who stay in the sun for long periods also need to be more careful.

You may have to take the heat of the night lightly

Doctors are advising that people should protect themselves not only from the daytime sunlight but also from the heat at night. Drink plenty of water before sleeping, wear light clothes and make arrangements for ventilation in the room. If the body does not get rest at night, then the effect of heat can gradually weaken the health. Therefore, now it has become necessary that people take the heat of the day as well as the night seriously.

Also read: AC And Heatwave Health Risks: As soon as you leave the AC, you may have to go out in the sun, you may fall ill due to sudden change in temperature.

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Summer Health Tips: At present, the effect of intense heat and heatwave is being seen in many states of the country. According to the Meteorological Department, Nautapa is going to last from May 25 to June 2. During this time, the heat of the sun is considered to be the highest and the temperature can exceed 45 degrees in many areas. Keeping this in view, the Ministry of AYUSH and the Health Department have issued special advice for the people.

The ministry has suggested many home remedies to keep the body cool and hydrated. The most discussed among these is the advice of drinking milk mixed with sugar. The ministry says that it can help in giving energy to the body and protecting it from water deficiency. Apart from this, buttermilk, coconut water, lemon water, sattu and seasonal fruits have also been said to provide relief from heat.

Why is milk with sugar considered beneficial?

In extreme heat, water and essential minerals come out of the body through sweat. This causes problems like weakness, fatigue and dizziness. According to experts, essential elements like calcium, potassium, protein and water are found in milk, which help in giving strength to the body. Whereas sugar works to provide instant energy. For this reason, the Ministry of AYUSH has advised to drink milk with sugar during summer. Especially during the rainy season when the risk of heat stroke is high, it can give some relief to the body. Some doctors say that cold milk helps in cooling the body from inside and can reduce weakness. Even in Ayurveda, milk is considered to keep the body calm.

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Experts advised to exercise caution

However, many doctors and nutrition experts have also said that sugary milk may not be right for every person. People who have diabetes, obesity or stomach related problems should avoid taking too much sugar. Some people also have difficulty in digesting milk. Experts say that it should be adopted only as a home remedy and not as a complete solution to avoid heatwave. Besides, doctors have also said that drinks like ORS, coconut water, buttermilk and lemonade are necessary. He says that the most important thing in summer is to ensure that there is no shortage of water and essential minerals in the body. Therefore, instead of relying only on sugary milk, it is important to eat a balanced diet and drink more water.

Take care of your health like this in Nautapa

The Ministry of AYUSH has advised people to avoid going out in the strong afternoon sun. Especially during Nautapa, the risk of heat stroke increases significantly. Along with this, it has also been advised to wear light cotton clothes, drink more water and eat less fried food. According to the ministry, indigenous drinks like watermelon, cucumber, muskmelon, wood apple juice and sattu help in keeping the body cool. At the same time, children and the elderly need to be more careful during this time because they are quickly affected by heat. Experts say that if proper eating habits and precautions are taken, the extreme heat of Nautapa can be avoided to a great extent.

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Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator