Sun Exposure Safety Tips, Month of September Often Cold air and light rain raises hope, but this Year Season Done Everyone Is shocked, The remaining only 2 days And heat wave Continuous Enhancement Raised Is, It seems as if the heat did not take the name of retreating, Scorching sun and Sultry Stuffed Season In Self Of Attention Keep Now First From More Necessary yes Went Is, If You Too Sun If you get tired quickly, the skin becomes happy or if you feel lack of water again and again Information Your For Is only

Follow this while coming out in the sun Smart Tips

It is no longer safe to get out in the strong sunlight of summer. In such a situation, wearing light clothes, caps and Sunglasses It is very important to use. Natural Fiber As Cotton And Linen The clothes will let your skin breathe and reduce the problems caused by sweat. Its In addition, SPF Rich Sunscreen Remember to use.

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Hydration Is the biggest security

Water in hot weather Shortage It gets quick. At least 8 a day Glass Water should be drunk. If you spend more time outside, coconut water, Lemon Eat water or fruit juice. They not only keep the body cool but also increase energy.

Take care of eating and drinking

Light in summer and Fresh Food would be more beneficial IsAvoid eating fried things and more spicy. Salad, curd, fruit and Oats As Your things She maintains health and reduces stomach heat.

Skin and hair care

Sunlight And Humidity can make the skin happy and dry. so Moisturizer Use and two or three times a week Face Mask Applying will be beneficial. Nourish hair with regular oil and protect them from sunlight in summer.

Keep physical activities balanced

If you want to exercise or walk outside, then do it in the morning or in the evening, when the heat of the sun is less. Light to protect the body from getting tired Exercise And Stretching The best options are.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Imd weather update: The weather patterns in North India have changed once again. Today, on Thursday (April 10, 2025), many areas of the country received heavy winds with strong winds, which brought relief from the scorching heat. If the Meteorological Department is to be believed, then there may be more rain between strong sunlight and heat. Not only this, in many states, there can be thunderstorms with rain from Thursday to Friday and there will be a drop in temperature.

According to the Meteorological Department, many states of North India may receive rain for the next three days. Rain and thunderstorms have also been estimated in Delhi and Yellow alert was only till Wednesday. In its latest forecast, the IMD has predicted that the temperature in the capital will fall, as the city is likely to receive rain and thunderstorms by April 11 due to western disturbances.

Rain alert in many districts of Uttar Pradesh

At the same time, the Meteorological Department has issued an alert for heavy rains and lightning in many districts of UP. According to the department, Prayagraj, Pratapgarh, Sonbhadra, Mirzapur, Chandauli, Varanasi, Sant Ravi Das Nagar, Jaunpur, Ghazipur, Azamgarh, Mau, Ballia, Deoria, Gorakhpur, Sant Kabir Nagar, Basti, Kushinagar, Maharajganj, Siddharth Nagar, Gonda, Balrampur, Shravasti, Bahraich, Lakhimpur Kheri, Sitapur, Sitapur, Sitapur, Sitapur, Kanpur Nagar, Unnao, Lucknow, Barabanki, Rae Bareli, Amethi, Sultanpur, Ayodhya, Ambedkar Nagar, Saharanpur, Shamli, Muzaffarnagar, Baghpat, Meerut, Ghaziabad, Hapur, Kasganj, Bijnor, Amroha, Moradabad, Rampur, Bareilly, Pilibhit, Shahjahanpur, Sambai and Sambhal, Badayun and Sambhala, Bareli, Bareli, Pilibhit, Badayun and Sambai are likely to rain. Is.

Summer havoc will come back again

The Meteorological Department said that due to the influence of western disturbances, the heat in northwest India is likely to be reduced from April 10, while the heat in Gujarat and Madhya Pradesh is likely to decrease from April 11. However, IMD scientist and spokesperson Naresh Kumar has warned of warning a wave again in Punjab, Haryana and Rajasthan from 14-15 April. After the rainfall, the temperature in Delhi NCR is likely to cross 40 degrees once again.

Apart from this, there is a situation of heat stroke in North and Central India, while parts of southern and northeastern states are receiving heavy rains. A warning of heavy rains has been issued in Kerala, Karnataka, Tamil Nadu, Assam, Meghalaya and Arunachal Pradesh.

Also read: There will be scorching heat in Delhi! Yellow alert released will run in these states including Alert, UP; Learn how the weather will be here

Imd weather update: The heat of heat is being seen in North India. In the beginning of April, the temperature of many cities of the country crossed 42 degrees Celsius. A temperature of more than 42 degrees Celsius was recorded in 21 cities of five states. If the country’s capital Delhi is going to have fierce heat for the next three days, then the heat will show its intense form in the cities of Rajasthan, Madhya Pradesh, Maharashtra, Gujarat and Odisha.

The first week of April saw a large fluctuations in temperature of many cities, which ranged from more than three degrees to 6.9 degrees. The Meteorological Department has indicated that this happened due to a decrease in wind speed, especially in Delhi. The Meteorological Department said, “The wind speed on the surface in the morning is likely to be 8-10 km per hour. After this, the wind speed in the afternoon will gradually reduce to 4-6 km per hour from the south-east direction.”

New record of heat made in Barmer, Rajasthan

The release issued by the Meteorological Department said, “In the evening and night, the wind speed from the south-east direction will be reduced to 8 km per hour.” Summer has set new records in Barmer, Rajasthan. On Sunday (April 06, 2025), the maximum temperature was 45.6 degrees Celsius, the highest temperature so far in the first week of April. This is 6.8 degrees above normal.

Hot winds will run in Gujarat

The Meteorological Department said that hot winds are likely to run at some places in Gujarat during April 6-10, while some places in Saurashtra and Kutch are expected to have severe heat. During this time, there is a possibility of warm wave in Rajasthan. The Meteorological Department said that heatstroke is likely to run in different areas of Himachal Pradesh, Haryana, Chandigarh, Punjab, Madhya Pradesh and western Uttar Pradesh.

Also read: Summer will fall in fire in Delhi-UP! The temperature will reach 42 degrees, how will the weather be in your state?

Up weather update news: The month of March is not over yet, but the heat has started showing its outbreak. Strong sunlight and rising temperature have started harassing people from now on. According to the forecast of the Meteorological Department, the heat will persecute more this week. By March 30, the temperature is expected to reach 40 ° C.

How much is the temperature of Noida district?

According to the meteorological report, on Monday, Noida district recorded a maximum temperature of 35.8 degrees Celsius and a minimum temperature of 16.3 degrees Celsius. Due to strong sunlight since morning, people were forced to lurk in the houses. However, there is a slight coolness feeling at night, but the scorching sun has increased people’s problems during the day.

In March itself, the heat of April is beginning to realize. People have already started running AC and fans in homes. This changing weather is also affecting the health of the people. Problems like cold, cough and fever are spreading rapidly due to excess heat.

Chances of cloudy

According to the Meteorological Department, the temperature may increase further in the coming days. On March 26, the minimum temperature is likely to be 18 degrees and the maximum temperature is 38 degrees Celsius. On March 27, the maximum temperature with sharp superficial winds can reach 37 degrees. On 28, 29 and 30 March, summer is expected to be faster in the day. On 30 and 31 March, it is expected to be partially cloudy, but the hope of getting relief from the heat is less.

Precautions to avoid heat

In view of the increasing heat outbreak, the administration has started vigilance. Temperature display boards will be installed in highly crowded areas, so that people can get the temperature information and take necessary precautions to avoid heat.

On Monday, a meeting of District Task Force was held at Noida Haat under the chairmanship of Chief Development Officer Vidyanath Shukla. In the meeting, Malaria Officer Shruti Kirti Verma said that the communicable disease control and knock campaign will be started from April 1. Under this, a provision of pure drinking water and shelter will be ensured. Preparations have also been started to install temperature display boards.

Important precautions to be taken

According to experts, people should take some important precautions to avoid excessive heat. In which use an umbrella, hat or pot before coming out in the sun. Wear light colored cotton clothes, so that the heat feels less. Eat plenty of water and fluids. Avoid consuming caffeine and alcohol, as it can reduce the body. Before going out, keep your body hydrated and take measures to avoid sunlight.

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