Side Effects Of Excessive Screen Time: In today’s world, mobiles, laptops and social media have become such a part of our lives that it has become difficult to spend even a few hours without a screen. As soon as we open our eyes in the morning, our last glance is at the phone and before sleeping at night, we look at the screen only. But doctors and researchers are now continuously warning that if “digital detox” is not understood in time, then this habit can gradually make both the body and mind sick.

What does digital detox mean?

Digital detox means staying away from mobile, social media, laptop and other digital devices for some time, so that the mind and body can get relief from the constant digital pressure. Experts at Aspenvalleyhealth believe that this is not just a new trend but an important step related to mental and physical health.

Also read- Stress And Heart Health: Due to constant stress, BP is becoming high at the age of 20-30, know why office stress is becoming a silent killer?

Is this problem increasing?

According to doctors, due to continuous spending of time on screens, sleep problems, stress, headache, eye irritation and irritability are increasing rapidly. The habit of using the phone till late night does not allow the mind to rest. Constantly seeing the “perfect life” of others on social media increases the feeling of comparison, which affects both self-confidence and mental peace. Research has also found that the habit of constantly checking the phone weakens the brain’s ability to concentrate. Many people start looking at mobile repeatedly without any reason. Even if the phone is not nearby, one starts feeling restlessness, nervousness and tension. Experts consider this an early sign of digital dependence.

What are the disadvantages of continuously looking at the screen?

Watching screens for long periods of time affects not only the mind but also the body. The problem of neck pain, back pain and headache is increasing due to “tech neck” i.e. continuously bending to look at the mobile phone. Dryness in eyes, blurred vision and difficulty with light have also become common now. Doctors say that even young people are now reaching the hospital with such problems, which earlier used to appear at older ages. The biggest impact is on relationships. People living in the same house are busy with their mobile phones for hours, but their communication with each other is decreasing. Instead of spending time with family, people are more active on social media. Gradually silence, distance and tension start increasing in the house. This is why experts are warning that if digital habits are not controlled, the home environment can also cause mental stress.

How can we fix this?

However, it is a matter of relief that small habits can bring big changes. Experts advise to stay away from the phone for at least an hour after waking up in the morning. Do not use mobile while eating and turn off the screen two hours before sleeping. Taking a digital break once a week can also provide relief to the mind. Research has also shown that when people spend some time with nature, family and real conversation, stress is reduced, sleep is better and the mind feels more calm.

Read this also-Heart Health: Morning headache-fatigue is a silent killer alert, do not ignore it otherwise you will become a victim of a dangerous disease.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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