Hug therapy benefits: ‘Magic Ki Jhappi’ … You must have heard Sanjay Dutt repeatedly in the film ‘Munna Bhai MBBS’. They mention it on everything, on every sorrow. From the hospital to the house, it is said that a magic hug can cure any patient. But have you ever thought that applying hug to someone can really do treatment work. Does it really get any benefit? Science says yes … applying a wet has a positive effect on both the body and mind of a human being. It may have tremendous benefits but many tremendous benefits.

What is hug therapy

What are the benefits of hugging

1. Oxitocin hormone increases

Science says that hugging releases love hormone in the body, ie oxytocin, which gives relief to the person and the worry is reduced to a great extent.

2. Blood pressure is controlled

Research has found that hugging daily causes blood pressure and heart rate balance and may reduce the risk of heart problems.

3. Relief in stress and depression

Cortisol decreases in the body due to hugging, which reduces depression and discomfort. This is not less than a tonic for mental health.

4. Security feeling in children

Parents’ hugs increase the feeling of confidence, love and security in children. This shows the children that someone is standing with them and their growth is done in a better way. They get confidence from inside.

Can sick people be cured by hug

According to health experts, hug is not an option for Hug Therapy treatment, but the treatment is definitely supplemented. Hugging the sick person, improves his mental health, increases hope and positive thinking, strengthens immunity. Some doctors consider it a supportive therapy, especially for those patients who have been living in stress or loneliness for a long time.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage