Does Drinking Hot Water Help With Weight Loss: Nowadays a new wellness trend is becoming increasingly viral on social media. People are claiming that drinking just one cup of hot water every morning reduces weight, clears the skin and even provides relief from period pain and sore throat. This method sounds quite easy and natural, so people start adopting it quickly.

But the real question is, do drinking hot water really have so many benefits, or is it just another viral trend? The truth is a little different. Drinking hot water is safe and many people feel better from it, but the solid scientific reasons behind it have not been clearly proven.

Is it beneficial?

Actually, its benefits may be more related to the habit of drinking water regularly than the temperature of the water. Many times, the comfort and relaxation provided by warmth makes the body feel better. That means the real benefit of drinking water is not its heating. Water is very important for our body, whether it is cold, normal or hot. Drinking adequate amount of water maintains many important processes like digestion, blood circulation, kidney function and blood pressure. A recent study has also revealed that drinking less water can make it difficult to handle everyday stress.

does it reduce weight

Now let’s talk about the most common claim that does hot water help in weight loss? According to research published in the journal Obesity, there is no solid scientific evidence yet to show that drinking only hot water reduces weight. Yes, if you start drinking water instead of sweet or high-calorie drinks, it can help in weight control. It has been shown in some research that hot water can slightly increase the movement of the intestines, which improves digestion. But this effect is very minor and is not directly related to fat loss.

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beneficial in sore throat

Now coming to sore throat. Here hot water proves to be a little more effective. Warm liquids soothe the throat, loosen mucus and reduce irritation in the respiratory tract. This is the reason why it is advised to drink hot tea or decoction in case of cold and cough.

Read this also- Pattern of periods pain: More on the first day, less later. What is the reason? Doctor told the real reason

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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