Can Food Be Cooked Without Oil: Recently, during a program in Hyderabad, Prime Minister Narendra Modi appealed to the people to rethink about some of their daily habits. He said that small changes can have a big impact not only on our health but also on the country’s economy. During this, he also talked about reducing the oil used in food. According to PM Modi, India imports a large part of its requirement in the form of edible oil from other countries. In such a situation, if people reduce the excessive use of oil, then the country’s import dependence can also reduce. Besides, it can also prove beneficial for our health.

Why is oil needed in food items in Indian homes?

Oil is used extensively in Indian food. From seasoning to frying, many things are considered incomplete without oil. However, experts believe that excessive oil can be harmful for the body. This can increase the risk of obesity, high cholesterol, heart disease and many other problems. In such a situation, the question arises whether food can be cooked without oil? The answer is yes. Nowadays, there are many methods available with the help of which delicious food can be prepared with less oil or even without oil.

What is the alternative to cooking with less oil?

The easiest way is to use non-stick utensils. Food can be cooked with very little oil in a good quality non-stick pan. Many people can easily prepare vegetables and other things without oil. Apart from this, roasting and baking are also considered good options for healthy cooking. For example, roasted papad is considered more healthy than fried papad. Similarly, the amount of oil in items baked in the oven reduces significantly.

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Steaming is also a better option

Steaming is also considered the healthiest way to cook food without oil. Steamed food does not contain extra fat and the nutrients in the food are preserved to a great extent. If someone likes fried things, then air fryer can also be a good option. In this, things can be made crispy with very little oil. This is the reason why the use of air fryer has increased rapidly in recent times.

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