Parineeti Chopra became the mother of a son last year. The actress has now spoken openly about her life after becoming a mother. The actress told that she has completed two months of postpartum and she is slowly returning to normal life. She also told how she keeps herself calm during postpartum.

How does Parineeti Chopra keep herself calm postpartum?
In fact, in a recent video on her YouTube channel, she openly told how she keeps herself calm and stable during this time. Parineeti said that mental health and meditation are very important for her now. He believes that positive thinking also keeps the body strong. He said, “If your mind is positive, your body also follows it.”

While talking about her habit of staying away from the phone in the morning, Parineeti mentioned a habit of many people. He said that most people start their morning by checking their phones, but they feel that it is harmful. He said, “The worst habit is that they start scrolling the phone as soon as they wake up. This almost makes your brain numb. And your whole day can be spoiled.” She told that she does not touch the phone after waking up. Instead, she gives herself some quiet time. He further said, “If you wake up in the morning, ignore your phone, get bored for an hour, sit, listen to music, go out into nature and listen to the birds, it helps you stay calm.”

Parineeti chants Hanuman Chalisa
Chant mantras. This is what I do. I chant Hanuman Chalisa as soon as I wake up in the morning. Or I chant Namami Shamisham. And this is how I like to start my day. I feel that no matter what happens in the day, positive or negative, you can control your reaction. Because you are in a good position. It should feel like I’m getting out of bed. This should be like a heroine’s shot. I get up from the bed in slow motion.”