Man or woman, who sleeps the most? Know what science says?

Admin — Mon, 01 Dec 2025 06:00:55 +0000

Sleep is not just a cure for fatigue, it is the biggest tool for repairing the brain, but when scientists analyze the data related to it, a shocking truth comes to light that do women really sleep more than men? And if yes, then why? Today we are going to tell you this secret.

What happens in the body while sleeping?

The human body does not work like a machine, but like a living system that absorbs every stress of the day and then starts repairing itself at night. Sleep is the time in our body when the brain cleans the cells, growth hormones are at their peak and the body prepares for the next day. But now a big debate has arisen in this matter of sleep whether women really need more sleep than men?

Who needs sleep the most?

According to health experts, the answer to this question is yes and the reasons are not just fatigue but are related to the way the brain works. It is generally seen that women spend more mental energy throughout the day than men. Home, work, family, multitasking… all these things keep the mind constantly active. This is the reason why when it is time to sleep, the female brain needs more time to repair.

A joint study by the National Sleep Foundation and Duke University confirms that women, on average, carry a greater mental burden than men, so the brain needs relatively more hours for recovery. Actually, women’s brain processes many tasks at one time, which has a direct impact on neurological fatigue.

How old do women need more sleep?

Research also shows that women aged 30 to 60 spend about 30 minutes more time in bed than men. This is not just a time for sleep, but a ‘golden period’ for mental recovery. Interestingly, this difference is not equal at every stage of age, rather this difference becomes more pronounced as responsibilities increase.

effect on men

The effect of women’s sleep on the body is slightly different than that of men. Lack of sleep rapidly affects emotional imbalance, anxiety and hormonal changes in women. This is the reason why poor sleep in women directly affects health. Whereas in men, work style and routine affect sleep patterns, but their brain does less multitasking on average, due to which the need for recovery is also relatively less.

Also read: Why is this city called ‘Wine Capital’? People come from far and wide to taste it

Source link

The post Man or woman, who sleeps the most? Know what science says? appeared first on .

Health Tips Know Why Sleep is more important for women than men

Admin — Mon, 31 Mar 2025 06:47:40 +0000

Women vs men sleep : A human body is complete in itself. Even without any external help, it improves the faults that occur in it and keeps working continuously for development. This work is mostly done during sleep, when our growth hormones are most active.

According to health experts, it is very important to get plenty of sleep to stay mental, physical and emotionally healthy. But most people are spending more time on the phone, which is affecting the effect. Experts say that women need more sleep than men. But why and how much sleep so much. Let’s know …

Women need more sleep than men

A few years ago, the report of ‘A Society for Woman Health Research’ was published in the National Library of Medicine. It was told that women and men have different hours of sleep. Meaning both need different hours to sleep. According to the National Sleep Foundation (NSF) and Duke University Studies, women spend more mental energy than men throughout the day, which requires their brain more recovery time i.e. sleep.

According to a report by the British Journal of Sports Medicine, women have more complicated brain and have the ability to do multiple tasks at a time. This means that his brain works hard and he needs more comfort to be repaired properly.

Also read: Chewing gum or slow poison? Hundreds of microplastic particles are merging in every bite!

What is the difference in the sleep of women and men

1. Deep Sleep

Women get more deep sleep than men, causing their body and brain recharge quickly, but if their sleep breaks again and again, it has more effect.

2. Sleep duration and quality

Women require an average of 7.5 to 9 hours of sleep, while 7-8 hours are considered sufficient for men. Apart from this, women take more REM (Rapid Eye Movement), which is necessary for dreaming and memory boosting.

3. Sleep Disorder

Women are 40% more than men. This can be due to hormonal changes, stress, pregnancy and mental bicycle.

Why do women need more sleep

1. Multitasking spends extra energy

Women’s mind processes many things together, whether it is home, office or social life. This extra mental stress tired their brain more and requires more sleep for recovery. According to a study, people who think more and do creative work need more sleep.

2. Hormonal Change and Menstrual Cycle

Hormonal fluctuations occur in the body of women due to manstrual bicycle, pregnancy and menopause, which also keeps changing the need for sleep.

3. Emotional and Psychological Factor

Women are more sensitive emotionally, which affects their sleep due to stress and anxiety. Good sleep helps to better detox and relax their brain.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: Can there be cancer on lips too? Learn what to do to avoid

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Source link

The post Health Tips Know Why Sleep is more important for women than men appeared first on .

How Much Sleep Do Women Need Archives -

Man or woman, who sleeps the most? Know what science says?

Health Tips Know Why Sleep is more important for women than men