Can You Get Diabetes Even Without Eating Sugar: Nowadays, many people have started considering themselves healthy by drinking tea or coffee without sugar in the morning. They feel that if they give up sugar, the risk of diabetes will also go away. But Dr. Shehla Shaikh, endocrinologist at Saifee Hospital in Mumbai, says that the reality is much more serious than this. Diabetes does not stop just by removing sugar from tea. Many people are falling victim to this disease even after drinking tea without sugar.

Does work get done by giving up tea?

Dr Shehla Shaikh told TOI that many people think that avoiding sugar in tea and coffee will keep them safe from diabetes. Whereas just doing this is not enough. Some other habits affect blood sugar more than this. The real danger lies in our everyday lifestyle. Sitting on a chair from morning till evening, getting less sleep, being under stress and eating processed food is gradually making the body sick from inside. Sitting in front of laptop for hours in offices has now become normal. People hardly leave their seats for 8 to 10 hours. This habit makes the body weak towards insulin.

Does sitting also increase the risk of diabetes?

Research shows that sitting for a long time every day increases the risk of diabetes rapidly. When the body is not active, the muscles are not able to use glucose properly. Due to this, insulin resistance starts increasing and blood sugar gradually starts going out of control. According to Dr. Shehla Shaikh, “Continuous sitting lifestyle has become a major cause of diseases like diabetes, high blood pressure and high cholesterol. This habit can be as harmful as smoking.”

What problems occur due to lack of sleep?

Not only sitting, lack of sleep also has a deep impact on the body. Today most of the people use mobile phones or keep working till late night. Then get up early in the morning. The body does not get complete rest. It has a direct effect on blood sugar. Studies have found that taking less sleep reduces insulin sensitivity. That means the body is not able to use insulin properly. Along with this, stress hormones like cortisol start increasing in the body, which further worsens the blood sugar.

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Why do you have problems without eating sweets?

Stress is also becoming a major cause of diabetes. Due to constant stress, the body releases more glucose. This is the reason why many people start struggling with the problem of high blood sugar even without eating too much sweets. Apart from this, sugar free products available in the market are also confusing people. Just because sugar free is written on the packet does not mean that it is healthy. Many such products contain refined flour, processed oil and high carbohydrates, which can increase blood sugar.

Experts say that just reducing sugar is not enough to avoid diabetes. It is more important to walk a little every day, get up from the seat every hour, eat food rich in fiber and protein, reduce stress and get good sleep for 7 to 8 hours. Because the real difference is not just by giving up sugar in tea, but by changing the entire lifestyle.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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