What to do during heart attack: Heart disease still remains the biggest cause of death in the world. In the year 2022, about 2 crore people died due to heart related diseases, mostly due to heart attack and stroke. Even in a developed country like America, every year lakhs of people lose their lives due to heart disease. These figures show how common heart attacks are and why it is important to take timely action. Recently, Dr. Christabel Akinola shared a post on Instagram, in which she mentioned a person who recognized the symptoms of a heart attack and immediately took appropriate steps and saved his life. The doctor told what the person did that saved his life and why these steps were necessary.

What should be done in case of a sudden heart attack?

First of all call emergency services. If you are experiencing heart attack symptoms, call emergency services immediately and tell the dispatcher that you are in this situation. Place the phone on speaker so that both your hands are free and you can follow the guidance. Clearly mention your location, allergies and medication information. Do not try to drive yourself to the hospital, allow the ambulance to arrive so that treatment can be started immediately.

If you are conscious and not allergic to aspirin, chew one non-coated aspirin (about 300 mg). By chewing it, the medicine works quickly. Many studies have found that taking aspirin immediately after the initial symptoms of a heart attack reduces the risk of death by about 25 percent.

What did the expert say?

Dr. Akinola also warned on social media about Viral Cough CPR, taking a deep breath and coughing vigorously. He said that this technology can be useful in some cases only during medical monitoring, but using it alone at home can be dangerous. If you feel symptoms of a heart attack, do not experiment on yourself, rather seek help immediately. If you are feeling dizzy or weak, lie down and raise your legs slightly and place them on some support. This improves blood flow and can provide some relief, although it is not a cure but a temporary support.

Try to keep yourself calm during this time. Fear and nervousness increase heart rate and blood pressure, which can worsen the situation. Take deep breaths, sit or lie down, loosen your clothes and talk to someone, this will reduce the pressure on the heart. If you live alone at home, then make some preparations in advance. Always keep your phone close, close the door from inside so that people can reach quickly if needed, and keep a list of medicines and allergies nearby so that doctors can get the information.

most important things

The first 10 minutes are most important during a heart attack. If you are alone and take these steps at the right time, then the chances of saving your life increase manifold. The biggest cure is timely action.

Also read: Why do some people breathe through the mouth instead of the nose, what effect does it have on health?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Signs of Heart Attack, Every morning when we look at yourself, seeing wrinkles, white hair or fatigue, we guess that age is increasing., But have you ever thought that, What is the age of your heart? The heart also has a “real age”, which can be more than the age of your body and this is the same They There is a hidden danger, without knocking Heart Attack Can cause

In today’s time, youths of 30 or 35 years are also Heart Attack Are falling prey to Why is this happening? The answer is That, The age of the heart is unable to keep pace with our lifestyle. If your heart has grown 15 years older than your real age, then the alarm bell has rang. On this Gyneologist Dr. Rajneesh Kumar Patel says that, the age of the heart is directly related to your food, physical activity, stress, sleep and lifestyle. Many times the body is young, but the heart becomes old and then Heart Attack The risk of increases.

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How is the age of heart fixed?

Blood to heart age Pressure, CholesterolBlood Sugar, Body Mass index (BMI), Smoking Habit And Physical Activity As Factors It is decided on the basis of. If you are weak in these aspects, then your heart can be more than your real age.

Danger signs?

• Often Breathing on climbing stairs
• Feeling of heaviness
• Chest irritation
• Repeated tiredness
• Stress

How to reduce the age of the heart?

• At least 30 minutes fast every day Walk Do
• Fruit, VegetablesOmega-3 Fatty Acid Take food rich in
• Smoking and distance away from alcohol
• Do get 8 hours of deep sleep
• Can listen to yoga, meditation or music to reduce stress

Your heart beats for you every day, but are you doing something for him too? If you recognize the age of your heart today and take steps towards reducing it, then not only Heart Attack Fear of fear will be removed, rather life will also be long and healthy.

Also read: Is there a knot in your breast? You can investigate themselves at home

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator