How to avoid heat Archives -

If these 5 measures are taken, then the heat will not be able to touch, the expert told the panacea to avoid heat stroke

Admin — Sat, 14 Jun 2025 04:03:02 +0000

Many parts of the country including Delhi-NCR are currently getting hot heat. Caution is very important to avoid heat, because it is not only causing diseases, but can also prove to be fatal. With the increase in heat, heat stroke cases are increasing rapidly, due to which the Meteorological Department and Health Department are continuously issuing warnings. In such a situation, we are telling you such tips quoting experts, which will not be able to touch you on trying.

constantly increasing temperature, caution is necessary

Temperatures are continuously increasing in many parts of the country. The mercury in Delhi-NCR has reached beyond 40 degrees Celsius. At the same time, it is going to 45 degree Celsius in Rajasthan and other areas. People are suffering from heat due to humid and strong sunlight. In such a situation, it is very important to take care while getting out of the house. & Nbsp;

How much heat can the body bear?

To give information about the dangers and prevention of heat stroke, we spoke to Dr. Ajay Chauhan, Director and Professor of the Department of Medicine of RML Hospital. He told that when the body temperature is 40 ° C or more and the body is not able to cool itself through sweat, then this condition is called heat stroke. This is an emergency medical condition. According to Dr. Chauhan, not drinking enough water and dehydration is the main cause of heat stroke, because many people do not feel thirsty.

Symptoms of heat stroke

Dr. Chauhan said that if the body temperature is rising and is not sweating, then it means that you are in the grip of heat stroke. It also has problems like headache, dizziness, confusion, or unconsciousness. Apart from this, the heartbeat becomes very fast and there is also difficulty in breathing. At the same time, symptoms like muscle cramps or weakness, nausea or vomiting, red and dry skin are also seen. People suffering from heat stroke also get high fever. & Nbsp;

If you try these methods, you will not be able to touch Lu

Avoid getting out in the sun between 12 and 4 pm.
If you are going in the sun, wear loose loose clothes, hats, and sunglasses of light colored.
Drink water every 20-30 minutes, even if there is no thirst.
Drinks containing salt and electrolyte like ORS or lemonade.
Keep an eye on the color of urine. Dark color can be a signal of dehydration.

What to do when there is heat stroke?

Take the victim to a shady or cold place immediately, because this time is very important.
Wipe the victim’s body with wet cloth or sponges with cold water.
Keep ice packs between the neck, armpit, and thighs.
If the person is conscious, then drink a little cold water.
Take the victim to the nearest hospital immediately, because ICU may be needed in serious cases.

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Along with Hydrating Body Bel Sharbat also Best Drink in Summer

Admin — Thu, 12 Jun 2025 02:44:36 +0000

The throat starts drying up in summer. The body feels unhappy. In such a situation, there is a need for a drink that not only quenches thirst, but refreshes the body. Bell’s sorbet meets both these scale. Bell is such a seasonal fruit, which benefits in many ways during summer. Drinking its sorbet provides relief from summer problems. Health also becomes better. Let’s know how this sorbet keeps the body fit in summer …

Improvement system is a system

It is not only beneficial in protecting from the heat, but also proves beneficial for the digestion system in the body. Bell’s sorbet is very beneficial for the digestion system. It contains fiber and antioxidants, which activate the digestion enzyme. This helps in removing stomach problems. It relieves problems like acidity, gas and constipation.

There is no shortage of water

The biggest choice in summer is not to allow water in the body. In such a situation, the sorbet of the vine helps to keep the body hydrated. Dehydration can be avoided in summer. It contains high amount of water, which helps to keep the body fresh.

Feeling of coolness in summer

The condition of the vine helps in relieving the heat. This drink keeps the temperature control of the body. It has cooling properties. Drinking vine sorbet regularly reduces the risk of heat stroke in summer.

Beneficial for skin

The antioxidants and vitamins present in the vine protect the skin from free radicals. Helps reduce skin wrinkles. It also helps in keeping the skin hydrated. Drinking vine syrup regularly enhances the skin tone.

Weight is also low

Bell’s sorbet is helpful in reducing weight, because it has less calories. This makes the digestion system strong. It increases metabolism and helps in reducing body fat. Drinking vine sorbet regularly keeps weight control.

Beneficial for immunity system

Vitamin C is found in plenty in vine sorbet. Which helps in strengthening the immune system in the body. Vitamin C protects the body from various infections. Increases the ability to fight against diseases.

Detox does the body

Consumption of vine sorbet can also help in detoxing the body. It helps in removing the toxins stored in the body.

Also read: You can also taste mango ill, you can go to life with this dangerous chemical

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

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Do this work to avoid heat in Delhi’s fierce heat, otherwise it can be dangerous

Admin — Wed, 11 Jun 2025 02:24:07 +0000

In many states of the country, the heat is at its peak and the capital Delhi is also not untouched by this. The temperature here has crossed 45 degrees Celsius. In such a situation, the Indian Meteorological Department (IMD) has issued a red alert of Lu (Heatwave) in Delhi, Haryana, Punjab, and parts of Uttar Pradesh. Actually, cases of heatstroke are increasing due to the scorching heat. In such a situation, know what to do and what not to do to avoid the heat in this hot summer of Delhi?

what is heat and why it is dangerous?

Lu is also called heat stroke or sun stroke. This is a condition in which body temperature is more than 40 ° C (104 ° F). This happens when the body is unable to bear external heat and the system of controlling its temperature fails. According to experts, heat can cause dehydration, multi-organ dysfunction and death in severe cases. Children, elderly, pregnant women and already sick people come quickly in the grip of heat.

Why does Delhi feel more heat?

Many research has revealed that due to ‘Heat Island Effect’ in urban areas like Delhi, the effect of heat is increased. Actually, here, concrete forests, vehicles emissions, and lack of greenery increase the temperature.

This is how the symptoms of heat stroke are

Body temperature is more than 104 & deg; f (40 & deg; c).
Skin to be red, warm, and dry. Sweating stops.
Headache and dizziness, even the problem of unconsciousness in severe cases.
Nausea and vomiting, problems of stomach cramps.
Walking sharp pulse and difficulty in breathing as well as the body’s oxygen balance deteriorates.
Muscle cramps due to dehydration.

In these ways you can protect against heat

Keep the body hydrated: Drink at least three to four liters of water a day. To avoid dehydration, drink some water every 30 minutes. Apart from this, you can complete the deficiency of electrolytes by drinking ORS, lemonade, coconut water or sattu syrup.
sunshine prevention: If there is no necessary work, then stay in the house from 11 am to 4 pm. During this time the risk of heat is the highest. If the work is very important, then get out using the umbrella, cap, or cotton scarf.
Diet change: Eat things like curd, buttermilk, lassi, cucumber, watermelon and mint. This keeps the body cool and protects against heat. At the same time, raw mangoes balance electrolytes.

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Heatstroke prevention what to do what to eat and what to drink in summer Anna

Admin — Thu, 24 Apr 2025 15:59:17 +0000

Heatstroke prevention: The risk of ‘heat’ often increases during the summer season. If we talk about the symptoms of heat stroke, it includes high fever, headache, dizziness, vomiting, weakness and unconsciousness. We can protect ourselves from heatstroke by taking some precautions and improving food conditions. Let us know what to do, what to eat and what to drink to avoid heat.

What to do to avoid heat?

To avoid heat in the summer season, first of all it is necessary not to try to get out of the house in the afternoon. If it is necessary to go out, then do the work in the morning or evening. Wear cotton and light colored clothes while going out. Along with this, protect your head and face from the sun using a cap, umbrella or scarf. If it is necessary to go out, then rest in the shady place and drink cold water. At the same time, use fans, coolers or air conditioners indoors. In the summer season, if you see symptoms like dizziness, headache or vomiting, drink water and contact the doctor.

These fruits work to keep the body hydrated

It is also important to pay special attention to food during the summer season. Eat green vegetables, such as green vegetables like cucumber, cucumber, tomato and spinach are rich in water and nutrients. Eat them as a salad. Apart from this, consume watermelon, melon, orange, pineapple, it works to keep the body hydrated. Curd, lassi and buttermilk works to keep the stomach cool and improve digestion. In such a situation, include them in your diet. Drinking coconut water can also prove beneficial.

Avoid eating food made using more oil and spices during the summer season. Also, do not eat snacks with junk food and high salt, as they can cause dehydration. Drink less coffee and tea, because they extract water from the body. If possible, do not consume meat and wishes.

Drink at least 3-4 liters of water a day

Hydration is the most important in prevention of heat. Drink at least 3-4 liters of water a day. Use a pot to keep the water cool. Mixing salt and sugar in lemonade and drinking it provides electrolytes in the body. The buttermilk made by adding mint and cumin gives relief in the heat and keeps the stomach cool. Sattu’s syrup not only gives coolness, but also provides immediate energy to the body. Bell’s syrup improves digestion and prevents heat. Avoid alcohol and carbonated drinks, as they increase dehydration.

Also read –

Can diabetes patients also eat watermelon? Here is the answer

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

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These are easy tips to protect school going from child

Admin — Sun, 13 Apr 2025 01:50:17 +0000

School Going Kids Care: The summer season is as time to play, the more it is challenging in terms of health. Especially young children going to school are specially threatened by strong sunlight, heat stroke and dehydration. Therefore, it is the responsibility of both parents and the school to protect children from heat. In this article, we will tell you in detail about how to protect school going children from heat. Let’s know-

Wear light and cotton clothes

Wear loose and cotton clothes with light colors in summer. Cotton clothes allow the skin to breathe, due to which the body’s sweat dries easily. This can prevent rashes and prickly heat.

Give children plenty of liquid

Before sending school, drink enough water to the children and keep a bottle of water in their bag. Along with this, you can also give them coconut water, lemonade, mango page or homemade syrup in lunch. In this way children can be kept hydrated.

Give children light and energetic tiffin

Avoid giving children with fried things in summer. Heavy food can make children dull. Instead, give them a light and fresh food full of fruits, vegetables.

Use sunscreen and cap

If the child stays in the sun while coming to school, apply a slight kids friendly sunscreen on his face and hands. Also send a hat or cap and send it so that the head remains safe from sunlight.

Give something cold as soon as he returns from school

Let the children rest for a while after returning from school. Do not give them anything straight cold water or ice, but wash hands and mouth with cold water and give fresh juice or shikanji.

Also read – Partner is constantly making pressure to be physical? There may be danger bell for a relationship

Pay attention to children’s symptoms in summer

In the rising heat, children can have many kinds of problems, which you need to pay attention to. Symptoms of these troubles can be as follows, such as-

Frequent headache of a child

Dizziness

Vomit

Feel tired

Complaint of not sweating, etc.

Such symptoms seen in children can be of heat stroke. Immediately consult a doctor when such signs are seen.

Also read – Mouni Roy, who is trolled about surgery on the face, know what can be harmed by doing so

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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April Heatwave Alert Know Symptoms and Treatment Loo Se Bachav Tips | Dangerous alerts of heat stroke in April, know from the doctor who threatens the most

Admin — Wed, 09 Apr 2025 09:54:21 +0000

Heatwave alert : In April itself, there is a lot of heat. A dangerous alert of heatwave has been issued in many parts of the country. The Meteorological Department (IMD) has warned that the temperature may rise further in the coming days. Things can get worse in May-June. In such a situation, rescue is very important.

Along with avoiding sunlight, one should also try to avoid heatwave, because it can burn the body quietly and sometimes it can prove fatal. In such a situation, let us know who should do the most threat from heat, what to do to avoid this …

Who threatens the most from heat

1. Health Experts say that although the heat is affected by everyone, but it can be more fatal for some special people. Children (0–10 years) are quick to lack water in the body. In such a situation, they can come in the grip of heat quickly

2. It is difficult to maintain body temperature balance of those above 60. They may seem heatted.

3. Pregnant women have a double effect on heat.

4. Workers and people working outside like rickshaw drivers, laborers, sweepers.

What are the symptoms of heat stroke

High fever or body temperature more than 104 ° F

Headache and dizziness

Excessive sweating or absolutely sweating

Vomiting or nausea

Breathing difficulty

Red or dry

Unconsciousness

How to avoid heat

Avoid getting out in the sun. Stay in the house from 11 am to 4 pm.

Drink plenty of water

Take lemonade, shikanji, coconut water.

Wear light, loose and cotton clothes

Get out only after covering the head in summer. Use umbrellas, sunglasses and cap

Do not leave the house on an empty stomach

Do not drink cold water immediately after coming from the sun

Prevent children from playing in the sun

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

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The post April Heatwave Alert Know Symptoms and Treatment Loo Se Bachav Tips | Dangerous alerts of heat stroke in April, know from the doctor who threatens the most appeared first on .