School Going Kids Care: The summer season is as time to play, the more it is challenging in terms of health. Especially young children going to school are specially threatened by strong sunlight, heat stroke and dehydration. Therefore, it is the responsibility of both parents and the school to protect children from heat. In this article, we will tell you in detail about how to protect school going children from heat. Let’s know-

Wear light and cotton clothes

Wear loose and cotton clothes with light colors in summer. Cotton clothes allow the skin to breathe, due to which the body’s sweat dries easily. This can prevent rashes and prickly heat.

Give children plenty of liquid

Before sending school, drink enough water to the children and keep a bottle of water in their bag. Along with this, you can also give them coconut water, lemonade, mango page or homemade syrup in lunch. In this way children can be kept hydrated.

Give children light and energetic tiffin

Avoid giving children with fried things in summer. Heavy food can make children dull. Instead, give them a light and fresh food full of fruits, vegetables.

Use sunscreen and cap

If the child stays in the sun while coming to school, apply a slight kids friendly sunscreen on his face and hands. Also send a hat or cap and send it so that the head remains safe from sunlight.

Give something cold as soon as he returns from school

Let the children rest for a while after returning from school. Do not give them anything straight cold water or ice, but wash hands and mouth with cold water and give fresh juice or shikanji.

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Pay attention to children’s symptoms in summer

In the rising heat, children can have many kinds of problems, which you need to pay attention to. Symptoms of these troubles can be as follows, such as-

• Frequent headache of a child
• Dizziness
• Vomit
• Feel tired
• Complaint of not sweating, etc.

Such symptoms seen in children can be of heat stroke. Immediately consult a doctor when such signs are seen.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Heatwave Warning: The month of April has started. Now heat will sweat. In most parts of the country, the maximum temperature of the day has crossed 40 degrees. It is expected to increase even more in the coming days. The Meteorological Department has also alerted the heat in the summer, which can affect health. It can also be fatal. In such a situation, let us know who the heatwave is more dangerous for the people and what are the ways to avoid it…

What is heatwave

Heatwave occurs when there is a lot of heat in an area for a long time. This becomes even more dangerous when there is a lack of moisture in air pressure and environment. During this time the temperature can go above 40 ° C, which can be risky for the body. The effect of heatwave can deteriorate the balance of body temperature, causing heat stroke, dehydration and many types of problems. Many times it can also be fatal.

Who threatens people more than heatwave

1. Children and elderly

The body of children and the elderly is not fully capable of tolerating heat. Children’s body may be affected quickly with irritation and dehydration, while the capacity to control temperature is low in the body of the elderly. For this reason, special precautions should be taken to protect them from heatwave.

2. Pregnant women

If a woman is pregnant, then her body temperature can also be affected quickly during heatwave, which can affect not only the health of the mother but also the health of the child in the womb. Pregnant women should keep the body hydrated and should not remain in the sun for long.

3. People working outside

In summer, farmers working in the fields, laborers working on the road and other people or people working in open places are more at risk of heatweev. Due to high physical activity, sweating is excessive, which can lead to lack of water in the body and heat stroke.

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4. Sick people

People who are already ill, who have diseases like heart disease, respiratory problem or high blood pressure, can also have more trouble during heat. Due to heat, their illness can trigger more. This can increase problems.

5. Fond of outdoor games

People who play out regularly or run long races should also be more careful in summer, because increasing body temperature in the heat can cause heat stroke and other health problems.

Heatwave prevention measures

1. There is a lack of water in the body in summer, which can cause dehydration. Therefore, a lot of water should be drunk. Eat hydrating foods like coconut water, cucumber, watermelon.

2. Avoid getting out in the sun to avoid heat, especially when the temperature is high in the time between the day. If it is necessary to go out, then walk in the shade, wear low clothes, cover their heads.

3. Wear light, cotton and loose clothes during summer, so that the air can come properly in the body and the body temperature is controlled.

4. Avoid too much physical hard work in this season. Playing outside and working hard puts more pressure on the body, which can further increase the effect of heat.

5. The body temperature can increase a lot during heatwave. To keep it controlled, take a bath with cold water, use air conditioner or fan and eat only cold things.

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