Do This One Thing in the Morning for a Clean Gut: If the morning starts the right way, it directly impacts the health of the stomach and energy for the whole day. Experts believe that some small habits done after waking up in the morning help in keeping the stomach completely clean and lightness and freshness remains throughout the day. Good gut health is not just limited to digestion, but is also deeply linked to immunity, metabolism, mood and skin health. Let us tell you what you can do to clean your stomach and make your whole day perfect.

What do experts say?

Dr. Saurabh Sethi, a gastroenterologist who is a graduate from AIIMS and studied at Harvard-Stanford, shared 10 best morning habits for gut health on Instagram. He says that if these habits are adopted every morning, then problems like constipation, gas, bloating can be relieved to a great extent and the stomach remains clean regularly.

drink lukewarm water as soon as you wake up in the morning

After 7 to 8 hours of sleep the body becomes slightly dehydrated. In such a situation, drinking lukewarm water on an empty stomach activates the intestines and helps in natural bowel movement. If you want, you can add a few drops of lemon to it.

do light exercise or walk

Light stretching, yoga or a 10 to 15 minute walk in the morning activates the abdominal muscles. This improves intestinal movement, reduces gas and makes it easier to clean the stomach.

Fiber rich breakfast is important

Fiber-rich foods like oats, fruits, chia seeds or whole grains nourish the good bacteria in the gut. This improves digestion and keeps the problem of constipation away.

Include protein in breakfast

Protein sources like eggs, curd, cheese or tofu strengthen the digestion system and also keep blood sugar balanced. The combination of fiber and protein keeps the stomach light for a long time.

keep away from mobile while eating

Eating food while looking at the phone slows down digestion. By chewing food carefully, food gets digested well and bloating does not occur.

Have ginger tea or lemon water

Ginger reduces stomach swelling and helps in digesting food quickly. Lukewarm lemon water also gives relief to the stomach.

Avoid sugary cereals and get sunshine

Too much sugar can spoil the gut balance. At the same time, 10 to 15 minutes of sunlight in the morning supports digestion and immunity by increasing Vitamin D.

Also read – Heart health will not improve just by walking early in the morning, know what is important?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Natural Remedies for Constipation: Often people sit in the toilet for hours, but their stomach does not get cleared, for this they also take a lot of medicine, but this problem persists. Do you also often suffer from constipation? Regarding this, gastroenterologist Dr. Saurabh Sethi, who has taken training from institutions like AIIMS, Harvard and Stanford, in an Instagram post on September 19 told four easy and effective ways to provide relief from constipation. He wrote, “Small daily changes in diet can significantly improve the health of your intestines and keep your stomach regular.”

What did the expert say?

In his video, he first advised to change the sitting position on the toilet. He says that while sitting on the toilet seat, one should keep a small stool under the feet and bring the knees above the hips, this makes the anorectal angle straight and defecation becomes much easier. After this his second advice was to drink more water. He said that try to drink at least eight glasses of water every day, this keeps the stool soft and passes easily.

Habits improve with exercise

In the third tip, he talked about increasing regular exercise activity. According to him, daily walking or doing light exercise helps food to move forward in the large intestine, which reduces the problem of constipation. In the end he clearly said that if all these diet and lifestyle measures do not work, then only resort to laxatives i.e. mild laxatives. These medicines make bowel cleansing easier, but they should only be used as a last resort.

Massage option

Many experts recommend that if constipation is a problem for a long time, then a light massage of the lower abdomen can provide relief to many people. Gentle massage increases bowel movements and helps the stool move. If you can, then lift your knees slightly towards the chest and remain in this position for 1 to 2 minutes. This asana loosens the tightness around the stomach, which reduces pressure and makes bowel movements easier.

Avoid these things in case of constipation

Some things can make constipation worse. If you are having trouble emptying your stomach, it is better to stay away from these

highly processed food
Packaged snacks, fried foods or fast foods contain very little fiber. These slow down the movement of the intestines and can increase constipation.

sitting continuously
Sitting for a long time slows down digestion and reduces intestinal movement. Walking, standing or doing light stretching every once in a while is helpful.

Stopping even when you feel the need
Holding stool sometimes makes constipation more complicated. Try to go to the washroom immediately as soon as you feel like it.

certain medications or supplements
Some medicines can increase the problem of constipation. In such a situation, if necessary, the medicines can be changed after talking to the doctor.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator