How To Control Blood Pressure: High blood pressure i.e. hypertension has become a common problem today, due to which millions of people around the world are affected. Despite this, many misconceptions remain in the minds of people regarding this, which can cause serious harm to health. If the truth is not understood in time, the risk of fatal diseases like heart attack and stroke increases. The biggest misconception is that symptoms are definitely visible when there is high blood pressure. The reality is that most people do not feel any symptoms. This is the reason why it is called silent killer. Many times people come to know only when the condition has become serious. Therefore, it is very important to get BP checked regularly.

Nowadays youth are most affected

Another common belief is that high blood pressure occurs only in the elderly. Whereas the truth is that nowadays even youth are falling prey to it. Obesity, excess salt and fried food, lack of exercise and family history are the main reasons for this. The good thing is that it can be controlled at any age by adopting the right lifestyle. Many people believe that if there is BP problem in the family then it cannot be stopped. This is completely wrong. Genes definitely have an impact, but your daily habits are more important. Healthy diet, regular exercise, weight control and abstinence from intoxication can keep BP under control.

your habits trigger

People also consider stress to be the main cause of high blood pressure. Stress can increase BP for some time, but the real reason for it to remain high for a long time is bad habits, like smoking, alcohol or overeating. Managing stress in the right way, like yoga, meditation and good sleep, proves to be very helpful. Another dangerous thought is that there is no need to change lifestyle after taking medicine. Whereas the truth is that medicines work better only when healthy habits are also adopted along with them. In many cases, right lifestyle can reduce the amount of medicines.

Relation between BP and exercise

Some people think that exercise should not be done in high BP. Whereas regular physical activity is the best way to control BP. At least 150 minutes of light or moderate exercise a week strengthens the heart. It is also a big misconception that the medicine should be stopped as soon as BP comes under control. High blood pressure is a long lasting disease. Leaving the medicine without doctor’s advice can be dangerous. Many people believe that a slightly increased BP is not a big deal. Whereas even mild high BP can gradually harm the heart, kidneys and brain. One thing that should always be kept in mind is that just reducing salt is not enough. A diet rich in fruits, vegetables, whole grains and proteins plays an important role in BP control.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Blood Pressure Effects on Heart: We often think of the heart as a strong muscle, which keeps beating continuously for years. But a new study from the University College of London has shown that the heart does not just pump blood, it also stores the memory of your blood pressure within itself. Research has shown that the pattern of your blood pressure has a direct impact on your heart health at the age of 70. That is, if your blood pressure remains even slightly high in middle age, its effect on the power of the heart will be clearly visible as you age. Let us tell you whether the heart can be damaged even by normal blood pressure?

What came out in the research?

This study is funded by the British Heart Foundation (BHF) and published in the journal Circulation Cardiovascular Imaging. In this, more than 450 British citizens were tracked for several decades. The results clearly showed that people whose blood pressure remained slightly elevated, even if in the ‘normal’ range, had blood flow to the heart reduced by 6 to 12 percent by the age of 70.

What do experts say?

Professor Nish Chaturvedi, senior researcher of this study, says that “the heart remembers. Even a slight increase in blood pressure over a long period of time has a slow but deep impact.” Actually, this research challenges traditional thinking. Till now we considered blood pressure as a limit based problem, i.e. if it goes above 140/90 then there is danger, if it remains below then it is safe. But this study has shown that the real meaning lies not in any single reading, but in how your blood pressure changes from year to year. This means that your body may look strong in your 30s or 40s, but persistently mildly increased blood pressure can narrow the arteries of the heart in the coming decades. This is why doctors are now advising to pay attention to blood pressure trends instead of single readings.

Your 30s start writing the story of your 70s. At this time, habits like staying awake till late night, eating too much salt, caffeine and stress gradually start showing their effects. At the age of 40, work and responsibilities increase, stress hormones also increase. In such a situation, it is important not only to see the report from the doctor every time, but also to know the trend of blood pressure in the last few years. Include fresh fruits, vegetables, oats, and fiber-rich food in your diet. Also make yoga or meditation routine.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

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It has become extremely difficult to live a fit and healthy life in today’s time. Due to poor food habits and deteriorating lifestyle, people often get many diseases. Blood pressure is the most common disease among them. Nowadays 1 out of every 4 humans have this problem. For this, many people also take medicine given by the doctor, but there is no special difference. In such a situation, do you know that by walking for some time daily, you can keep your BP under control. Let us know how to get some time a walk daily to get rid of this deadly disease.

What time and how much time should the walk should be done?

Patients with high BP should walk 30 minutes daily. But if you are starting, it is better to make a habit of up to 30 minutes slowly by starting 10 minutes daily. Also, many people are confused about at what time it is more beneficial to walk. In such a situation, let us tell you that you can walk at any time. However, morning time is best for walk because it fills the body with good energy for daylight.

How will BP be controlled by walking in the morning?

In BP disease, the blood vessels of the body suffer the most damage, due to which the risk of heart diseases increases. Walking daily improves blood circulation in the body. Also, a 30 -minute daily walk helps to reduce the frozen bad cholesterol in the body. In fact, by walking fast, the bad cholesterol and fat stored in the body are used to give energy and the bloodstorms start to clean. Due to which the risk of heart attack is also low.

What kind of walk will benefit?

There are many types of walks. All these walk methods benefit the body in different ways. In such a situation, it is considered best to do interval walking in BP problem. This includes fast and slow walking tours. This increases the speed of the heart and makes bloodstorms flexible, which is helpful in reducing high BP.

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People often take blood pressure lightly, but it is a silent killer. Millions of people in India are struggling with hypertension and most of them do not know that their blood pressure has increased. If there is no timely identification and treatment, it can cause serious diseases like heart attack, stroke, kidney failure and eye losing eyesight.

Why does blood pressure grow?

There are many reasons for increasing blood pressure. The most common reason is the consumption of more salt and junk food. Apart from this, obesity, lack of physical activities and frequent stress also increase blood pressure. Smoking and alcohol consumption, family history and aging are also risk factor. High BP gradually damages the body, so it is necessary to control it.

How to identify blood pressure symptoms?

Often the initial symptoms of high BP are not visible, but when blood pressure increases, the body indicates. Sarvodaya Hospital, Consultant Internal Medicine of Greater Noida West, Dr. Pankaj Railon explains that the head can be symptoms like heaviness or pain, dizziness, blurred appearance, nervousness, fatigue and heartbeat rapid when blood pressure increases. In severe cases, blood can also come from the nose. If these symptoms are seen again and again, then a doctor should be checked immediately.

Danger of high blood pressure

Blood pressure is not just a disease, but it is the root of many serious diseases. Uncontrolled blood pressure increases the risk of heart attack and stroke. It also damages the kidney and can cause kidney failure over time. Apart from this, eyesight can weaken, which increases the vision problem.

How to control blood pressure?

Changes in lifestyle are necessary to control blood pressure. First of all check blood pressure daily. Reduce the intake of salt and processed food. Made away from alcohol and smoking. Exercise at least 30 minutes daily and do yoga and meditation to reduce stress. Do not stop the medicine without the advice of the doctor, because BP can suddenly increase too much by leaving the medicine, which can prove to be fatal.

If you are seeing symptoms of blood pressure or a family history, then do regular checkups. On paying attention in time, it is easy to control blood pressure and serious diseases related to it can be avoided.

Also read- From UTI to kidney damage … Why is it dangerous to stop urine for a long time?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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