Prevention tips for diabetes: Diabetes is gradually becoming a big problem in the entire country. However, the main reason for diabetes is our poor diet and lifestyle. Apart from this, if someone in your house has diabetes, then the chances of you getting it are also high. If you have diabetes in your family, you can also get it. Therefore, such people should protect their body in advance.

Protect yourself by following these tips

• In this, the first thing you have to pay attention to is your diet. Eating too much fried food and sweets will spoil the insulin and blood sugar levels of your body. If anyone in your family has diabetes, then you should avoid eating all this.
• Apart from this you should do yoga daily. People with a family history of diabetes are at greater risk and need to stay healthy more. By doing this he can get rid of the risk of diabetes.
• The biggest problem among today’s people is their lack of control over their eating habits. Therefore, if you want to get rid of diabetes caused due to genetic reasons, then reduce your weight. Being overweight increases the risk of type 2 diabetes.
• No person should take drugs. Whether he is at risk of diabetes or not. If you consume substances containing these. So you may have to face all these problems in the future.
• Drink more water. Drinking water is very important for every person, but no person drinks as much water as he should in a whole day. By drinking the right amount of water, the blood sugar level in the body remains normal.
• If anyone in your family has diabetes. So you should also keep getting your checkups done from time to time. Therefore, keep getting pre-diabetes test done from time to time.

What should be the level of sugar in the body?

• In people without diabetes, the sugar level in the body should be less than 100mg/dl in the morning on an empty stomach and should be 140mg/dl 2 hours after eating.
• If you have diabetes, then the sugar level in the body should be 70 to 130 mg/dl in the morning on an empty stomach and 180 mg/dl after 2 hours of eating.

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Nowadays diabetes has become very common. If sugar is not controlled then this disease silently hollows the entire body. According to the World Health Organization (WHO) report, uncontrolled diabetes causes serious damage to the nerves and blood vessels, which leads to problems like heart attack, kidney failure and loss of eyesight. The situation is even worse in India.

The 2025 Diabetes Atlas report of the International Diabetes Federation (IDF) says that more than 10 crore people in the country are suffering from diabetes and half of them are not even aware of the disease. Let us tell you what problems occur in the body due to not controlling sugar and what effect does it have on life?

This is the first problem

According to Dr. Shailja Patil, a cardiologist at a renowned hospital in Mumbai, high sugar increases cholesterol, blood pressure becomes high and plaque starts accumulating in the arteries. This may cause heart attack or stroke. The risk of heart attack is 4 times higher in patients suffering from diabetes. In the 2025 report of IDF, 40 percent of diabetes patients in India have been reported to have cardiovascular problems. At the same time, CDC’s 2025 report also says that hospitalization rates of heart failure and stroke due to diabetes are continuously increasing.

blood vessels become damaged

Dr. Patil said that the risk of kidney damage increases due to diabetes, because high levels of sugar damage the small blood vessels of the kidneys and protein starts appearing in the urine. This eventually leads to dialysis. In fact, uncontrolled diabetes increases the risk of kidney failure by five times. 25% of diabetic patients in India have chronic kidney disease. Initially there is swelling or fatigue, but ignoring it ruins your life.

This problem occurs in nerves

According to the doctor, high blood sugar causes the problem of nerve damage or diabetic neuropathy. Actually, due to high sugar, the nerves get less oxygen and nutrients, which causes tingling, numbness or pain in the hands and feet. This pain gives sleepless nights and the risk of infection increases.

effect on eyesight

Due to diabetes, eye problems start occurring or diabetic retinopathy occurs. Sugar causes the blood vessels in the retina to leak, which can cause blurred vision or blindness. According to Dr. Patil, 20 percent of patients suffer vision loss due to uncontrolled diabetes. ADA’s 2025 report says that 80 percent of cases can be saved by early checkup. According to IDF, 10 million people in India are affected by it.

Risk of nerve damage

The doctor told that the risk of getting foot ulcers also increases due to diabetes. Actually, due to high sugar, nerves get damaged and wounds do not heal due to poor blood flow. This causes infection to spread and amputation occurs. Uncontrolled diabetes increases the risk of foot ulcers by 25 times. In such a condition, patients do not feel burning or cutting pain in the legs, which makes the wound serious.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In today’s busy life, a disease like diabetes sneaks up on anyone. According to the report of the World Health Organization (WHO), about 83 crore people around the world are suffering from diabetes and more than half of them do not even know that the sugar level in their body has increased. The situation is very serious in India also. The 2025 Diabetes Atlas report of the International Diabetes Federation (IDF) says that more than 10 crore people in India are affected by it and 2.5 crore people are still unaware of it. On the occasion of World Diabetes Day, we are telling you about those 5 symptoms which indicate diabetes. If proper precautions are started on time then it can be controlled.

How to take care of yourself?

According to Dr. V. Subramaniam, Chairman of the Endocrinology Department at a renowned hospital in Delhi, diabetes is called a silent killer because it silently damages the heart, kidneys, eyes and nerves. If you are experiencing symptoms like frequent urination or excessive thirst, fatigue, sudden weight loss and blurred vision, then get a blood test done immediately. These symptoms are mostly seen in type-2 diabetes, which occurs in 90 percent of the cases.

This symptom appears at night

The first symptom of diabetes is frequent urination. Actually, when blood sugar increases, the kidney tries to remove it. Due to this, one has to go to the toilet 4-5 times even at night. According to Dr. Subramaniam, patients often say that they cannot sleep throughout the night because they are unable to control urination. This is an early sign, ignoring which can result in kidney damage. According to the IDF report, if checkup is not done on time, 40 percent of diabetic patients in India develop kidney problems.

Feeling thirsty again and again is also dangerous

The second symptom is feeling strange thirst. Actually, due to increase in sugar the body gets dehydrated and the more water you drink, the more thirsty you feel. Dr. Subramaniam says that one always feels thirsty in summer, but even in cold weather, if you have to drink water frequently, then get your sugar checked. We saw in a recent study that this symptom first appeared in 70 percent of the patients. It is also said in the 2025 guidelines of ADA (American Diabetes Association) that increased thirst is a signal of hyperglycemia.

If you feel tired continuously then get checked

In diabetes, cells are not able to convert sugar into energy, due to which one feels tired all the time. According to Dr. Subramaniam, patients think that it is work-related fatigue, but it is due to diabetes. WHO study also shows that fatigue due to untreated diabetes doubles the risk of heart attack.

Pay attention to sudden weight loss

During type-1 diabetes, weight starts reducing rapidly because the body starts producing energy by breaking down fat and muscles. Dr. Subramaniam told that weight loss of 4-5 kg ​​in a month is not normal. This is a sign of insulin deficiency. In the latest report of IDF, it was said that there are 10 million Type-1 cases in India, in which this symptom is prominent.

Be alert if your vision is blurry

The fifth symptom of diabetes is blurred vision. Actually, due to high sugar, the lens of the eyes gets swollen, due to which the vision becomes blurred. Dr. Subramaniam says that 20 percent of patients become blind due to diabetic retinopathy. The ADA report of 2025 says that 80 percent of cases can be saved by early checkup. This symptom is increasing rapidly in children also.

How should one avoid?

Dr. Subramaniam advises that if you want to control diabetes, then abstain from sugar, flour, processed food and red meat. Eat fiber rich things instead. IDF’s report published in 2025 states that 58 percent of cases can be prevented through a healthy diet. Apart from this, squeeze lemon in lukewarm water and drink it as soon as you wake up in the morning. Take oats, porridge or multigrain paratha for breakfast. Have breakfast between 7 and 8 in the morning, which contains 300 calories. Among fruits, choose apple, guava or papaya, eat less banana. Have brown rice, lentils, green vegetables and salad in lunch. Take only 2-3 chapattis. Eat a handful of almonds or sprouts as an evening snack.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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To reduce blood sugar level and keep it under control, people take more and more fiber rich diet along with exercising. Actually, fiber does not get broken down in the body like carbohydrates, due to which it does not increase the blood sugar level like carbohydrates. But it is also true that eating excess fiber increases stomach problems. This habit of deliberately eating extra fiber can be very harmful for health.

In such a situation, doing fibermaxing is dangerous. Due to this habit, instead of reducing your blood sugar, it starts becoming unbalanced. In such a situation, let us know what is fibermaxing and how it unbalances the blood sugar level.

What is fibermaxing?

Fibermaxing is a habit in which a person deliberately starts eating over fiber or more fiber than the recommended level to increase fiber intake. Most people do this to improve digestion, maintain good gut health and improve the metabolic function of the body. People believe that by doing this sugar absorption in the body is reduced and glucose level remains maintained. But instead of reducing the glucose level, fiber maxing also causes imbalance and harms the body.

How does fibermaxing unbalance sugar?

Dietary fiber is a type of carbohydrate which the body cannot digest. In such a situation, soluble fibers dissolve in the body and help in reducing the blood sugar level, while insoluble fibers help in weight management and weight loss by improving digestion. According to the American Diabetes Association, we should take 25 to 30 grams of fiber daily. But people do not consume even half of its fiber in a day. Later, due to this gap, these same people resort to fibermaxing and start consuming excess fiber in different ways. In this, they take both high fiber food and supplements, due to which instead of reducing blood sugar, it becomes imbalanced. In such a situation, instead of all these methods, 25 grams of fiber should be taken in the daily diet through natural things. For this you can also eat brown rice, beans and pulses.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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Kidney fugal infections: Due to increasing diabetes, you may have to face many diseases. Often people think that the effect of increasing sugar level is limited to fatigue, dizziness or blurred eye, but the truth is much more serious than this. The constantly increasing blood sugar weakens the immunity of the body so much that even the fungus gets a chance to flourish inside and this fungus directly affects your kidney.

Let me tell you, it can not only be fatal, but can also reach a kidney failure like situations. Therefore, if sugar is increasing again and again, do not make the mistake of considering it as a minor. Let us know why there is fungus in the kidney, what are the symptoms and how it can be avoided.

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How does fungus reach the kidney?

When the sugar of a diabetic patient increases continuously, the body’s immunity becomes weak. In this situation, fungal infection can easily enter the internal organs of the body. This infection can also reach the kidney through blood and make swelling wounds there.

How are kidney fungal infection symptoms?

Frequent fever can give problems.

Burning or pain in urine.

Having lower back pain.

The color of urine is darker or smelling in it.

Fatigue and loss of appetite.

Which patients are more at risk?

Who has recently undergone an operation.

Those who have been living on steroids or antibiotic for a long time.

Whose immunity can be weak due to any reason.

Measures to avoid kidney fungal infection

First blood sugar has to be kept under control.

Kidney function test will have to be done from time to time.

Take special care of hygiene, especially take care of hygiene related to urine.

Ignoring diabetes is not just a mistake but a threat. When the sugar increases, only the blood test report does not deteriorate, many silent danger starts taking birth inside the body. Fungus is one of them in the kidney. If you are struggling with high sugar again and again, then be cautious, because prevention is far better than treatment.

Also read: This disease spreading rapidly among youth, hunts like ‘silent killer’

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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