High blood pressure symptoms: High blood pressure i.e. high blood pressure has become a common but dangerous disease in today’s time. It causes damage to the body from inside slowly and without any particular symptoms. Often people ignore it because in the beginning it does not feel any major effect. But if blood pressure is not controlled for a long time, then it affects the heart, brain, eye, kidney and whole body. Let us know what happens inside the body when there is high blood pressure.

1. Damage to arteries

When the blood pressure is constantly increased, it puts more pressure on the walls of our arteries. Gradually, small cuts or breaks start to break on the walls of the arteries. Fat and cholesterol starts freezing in these places which are called plaque. This makes the arteries narrow and reduces blood flow. This condition increases the risk of heart attack and stroke.

2. Effect on brain and threat of stroke

High blood pressure also affects the brain ie the veins of the brain. Due to persistent pressure, a vein can burst or block. When the flow of blood stops in the brain, stroke can occur. Apart from this, due to long high blood pressure, small veins of the brain become weak. This can cause problems like decreasing memory, decreasing thinking ability and dementia.

3. Damage to the eyes

Our eyes have very thin and delicate blood ducts. Due to high blood pressure, pressure on these ducts increases. The ducts may burst, inflammation may occur or the blood flow may decrease. This can result in blurred appearance, swelling in the eyes or losing the ability to see forever in severe condition.

4. Effect on heart

In high blood pressure, the heart has to work more than normal so that blood can reach the whole body. Because of this, the heart muscles begin to become thick and hard, which is called left ventricular hypertrophy. Initially the heart seems strong, but gradually it starts to weaken and is unable to pump blood in the right way. This can result in heart failure (heart failure).

5. Kidney damage

Kidney work is to remove toxic elements and excess water from the body. But when the blood pressure is continuously more, then the blood cells of the kidney also start deteriorating. This reduces the ability to filter the kidney. High blood pressure in the long run can cause kidney failure.

High blood pressure is a “silent killer” because it gradually damages every part of the body and does not even know. Therefore, from time to time, your blood pressure should be checked. If the doctor has written the medicine, then it should be taken regularly. Also, a balanced diet, regular exercise, low salt intake and reducing stress is necessary to control blood pressure.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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It has become extremely difficult to live a fit and healthy life in today’s time. Due to poor food habits and deteriorating lifestyle, people often get many diseases. Blood pressure is the most common disease among them. Nowadays 1 out of every 4 humans have this problem. For this, many people also take medicine given by the doctor, but there is no special difference. In such a situation, do you know that by walking for some time daily, you can keep your BP under control. Let us know how to get some time a walk daily to get rid of this deadly disease.

What time and how much time should the walk should be done?

Patients with high BP should walk 30 minutes daily. But if you are starting, it is better to make a habit of up to 30 minutes slowly by starting 10 minutes daily. Also, many people are confused about at what time it is more beneficial to walk. In such a situation, let us tell you that you can walk at any time. However, morning time is best for walk because it fills the body with good energy for daylight.

How will BP be controlled by walking in the morning?

In BP disease, the blood vessels of the body suffer the most damage, due to which the risk of heart diseases increases. Walking daily improves blood circulation in the body. Also, a 30 -minute daily walk helps to reduce the frozen bad cholesterol in the body. In fact, by walking fast, the bad cholesterol and fat stored in the body are used to give energy and the bloodstorms start to clean. Due to which the risk of heart attack is also low.

What kind of walk will benefit?

There are many types of walks. All these walk methods benefit the body in different ways. In such a situation, it is considered best to do interval walking in BP problem. This includes fast and slow walking tours. This increases the speed of the heart and makes bloodstorms flexible, which is helpful in reducing high BP.

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People often take blood pressure lightly, but it is a silent killer. Millions of people in India are struggling with hypertension and most of them do not know that their blood pressure has increased. If there is no timely identification and treatment, it can cause serious diseases like heart attack, stroke, kidney failure and eye losing eyesight.

Why does blood pressure grow?

There are many reasons for increasing blood pressure. The most common reason is the consumption of more salt and junk food. Apart from this, obesity, lack of physical activities and frequent stress also increase blood pressure. Smoking and alcohol consumption, family history and aging are also risk factor. High BP gradually damages the body, so it is necessary to control it.

How to identify blood pressure symptoms?

Often the initial symptoms of high BP are not visible, but when blood pressure increases, the body indicates. Sarvodaya Hospital, Consultant Internal Medicine of Greater Noida West, Dr. Pankaj Railon explains that the head can be symptoms like heaviness or pain, dizziness, blurred appearance, nervousness, fatigue and heartbeat rapid when blood pressure increases. In severe cases, blood can also come from the nose. If these symptoms are seen again and again, then a doctor should be checked immediately.

Danger of high blood pressure

Blood pressure is not just a disease, but it is the root of many serious diseases. Uncontrolled blood pressure increases the risk of heart attack and stroke. It also damages the kidney and can cause kidney failure over time. Apart from this, eyesight can weaken, which increases the vision problem.

How to control blood pressure?

Changes in lifestyle are necessary to control blood pressure. First of all check blood pressure daily. Reduce the intake of salt and processed food. Made away from alcohol and smoking. Exercise at least 30 minutes daily and do yoga and meditation to reduce stress. Do not stop the medicine without the advice of the doctor, because BP can suddenly increase too much by leaving the medicine, which can prove to be fatal.

If you are seeing symptoms of blood pressure or a family history, then do regular checkups. On paying attention in time, it is easy to control blood pressure and serious diseases related to it can be avoided.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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