Best Drinks for Liver Health: Nowadays, due to bad lifestyle, junk food and laziness, the problem of fatty liver has become common in many people. In this, excessive fat gets accumulated in the liver, due to which it becomes weak and is not able to function properly. Its symptoms are not easily visible in the initial stages, but later on it can take the form of a serious disease.

However, you can control it in time with the help of proper diet and healthy drinks instead of expensive medicines. Let us tell you about some such drinks, which can help in reducing excess fat accumulated in the liver.

Green tea and lemon water can be beneficial

We all know that green tea is very beneficial for health. It contains abundant amounts of antioxidants, which help in removing harmful elements from our body. Green tea contains an antioxidant called catechins, which reduces inflammation and stress of the liver. Apart from this, it also improves liver function. If a person drinks 2 to 3 cups of green tea daily, then the level of his liver enzymes remains balanced and his weight also remains under control. Drinking lukewarm water mixed with lemon in the morning on an empty stomach is also considered very beneficial. Let us tell you that lemon contains vitamin C and antioxidants. They increase essential liver enzymes like glutathione, which helps the liver in the detox process. Besides, it increases the production of bile in the body, due to which food is easily digested and the stomach remains clean.

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Beetroot juice and black coffee are also effective

Beetroot juice is rich in nutrients. It contains elements called betalains and betaine, which help in protecting the liver from diseases. It is helpful in removing harmful elements and toxins from the body. It also prevents damage to the liver and also helps in repairing its damaged cells. Let us tell you that drinking beetroot juice 2 to 3 times a week improves the level of liver enzymes and fat does not accumulate in the liver. On the other hand, black coffee is also considered beneficial for people suffering from fatty liver. Most research has been done worldwide on black coffee for liver health. It contains chlorogenic acid and caffeine, which reduce inflammation of the liver and prevent fat accumulation in cells. However, one should avoid adding sugar in it, only then one can get its full benefits.

Adopt a healthy lifestyle with apple cider vinegar

Apple cider vinegar is also much discussed in the problem of fatty liver. It is believed that apple cider vinegar contains acetic acid, which speeds up metabolism i.e. the process of making energy from food. Besides, it helps in reducing the fat accumulated in the liver by breaking down the excess fat in the body. However, it should always be consumed mixed with water. Keep in mind that fatty liver cannot be cured by drinking only drinks. Balanced diet, regular exercise, adequate sleep and weight control are also very important. If you keep these things in mind, the liver can be kept healthy for a long time.

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What To Do If Ultrasound Shows Fatty Liver: Reading the words fatty liver in an ultrasound report becomes a cause of concern for many people. Fatty liver, medically known as MASLD, occurs when excessive fat accumulates in the liver cells. This problem can happen to anyone, young, elderly, diabetic patients or people of normal weight can also be affected by it. The special thing is that often it does not have any clear symptoms and it is detected only during investigation. The good news is that fatty liver is not permanent in the early stages. If the right steps are taken in time, it can be prevented and in many cases even cured.

What causes the problem?

Medically, fatty liver means that more than 5 percent fat has accumulated in the liver tissue. This is usually caused by metabolic problems such as obesity, insulin resistance, high fat in the blood or an unbalanced diet, not always due to alcohol. If this condition is ignored, over time it can lead to inflammation, fibrosis and loss of liver function. Liver can be considered like a factory, when excess fat accumulates in it, the speed of its work starts slowing down.

What do experts say?

Dr. Apoorva Pandey told TOI that there is no need to panic after hearing mention of fatty liver in ultrasound, because in most of the cases this condition can be reversed. According to him, this problem is often related to obesity, diabetes, high cholesterol, low physical activity or excessive alcohol consumption. There are two main types of fatty liver, non-alcoholic fatty liver and alcoholic fatty liver. Doctors advise that after receiving the report, first of all it is important to get correct information instead of panicking. You should consult your doctor to get your liver function test, fibrosis score and other risk factors like blood sugar or cholesterol checked.

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What is its treatment?

Experts believe that the most effective treatment in the early stages of fatty liver is lifestyle changes. A study published in the Journal of Hepatology suggests that a balanced diet and regular exercise can help reduce fat and inflammation accumulated in the liver. According to Dr. Pandey, losing weight is one of the most important steps. Losing about 5 percent of total body weight can reduce fat stored in the liver, while losing 7 to 10 percent has also been shown to improve inflammation and fibrosis. Along with this, it is also important to have a balanced diet, regular exercise, control blood sugar and cholesterol and stay away from alcohol.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Check out below Health Tools-
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Fatty Liver And Liver Cancer Risk: Fatty liver disease, recently known as metabolic dysfunction associated steatotic liver disease, has become one of the fastest growing health problems in the world today. What was once considered a minor problem is now emerging as a serious threat. According to reports, one out of every three adults in the world is affected by this disease. This problem occurs due to excessive accumulation of fat in the liver and no specific symptoms are visible in the initial stages. But if left untreated, it can take the form of liver swelling, cirrhosis and even cancer.

Why is this a silent killer?

According to MD Anderson Cancer Center of America, MASLD can later turn into a serious condition called MASH i.e. Metabolic Dysfunction Associated Steatohepatitis. At this stage, inflammation and cell damage occurs in the liver, due to which the risk of liver fibrosis and hepatocellular carcinoma increases manifold. The biggest concern is that most patients do not realize it until serious damage to the liver has occurred.

Habits make fatty liver more dangerous

According to doctors and nutrition experts, some everyday habits spoil fatty liver. In these-

poor diet

Excess sugar, refined carbohydrates and ultra-processed foods like cold drinks, chips, biscuits and fast food increase fat rapidly in the liver. Experts recommend adopting a Mediterranean diet, which includes vegetables, whole grains, nuts, olive oil and fish. This diet is considered helpful in reducing liver fat.

bad lifestyle

Sitting for long periods of time and lack of physical activity weakens the liver’s ability to process fat. Doctors recommend at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week. Taking the stairs instead of the lift or walking while talking on the phone can also be beneficial.

pre-existing diseases

Obesity, type-2 diabetes and high cholesterol can make fatty liver serious rapidly. This risk can be reduced to a great extent by weight control, good sleep and regular medical checkups.

What signs to keep an eye on?

Fatty liver is called a ‘silent disease’ because its symptoms are not clearly visible. Still, there may be some signs like persistent fatigue, mild discomfort in the right upper part of the stomach, increase in liver enzymes in routine tests or enlargement of the liver in the scan. Doctors say that high-risk people must undergo regular screening.
The good thing is that fatty liver can be cured to a great extent in the initial stages. By reducing just 5 to 10 percent of body weight, a significant improvement in liver fat has been seen. According to many researches, drinking coffee can also reduce its risk, because the antioxidants present in it benefit the liver.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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