Moong Dal: Moong dal is a light and easily digested dal. It is rich in protein and fiber, which keeps the stomach full for a long time. It is very beneficial to eat it as a khichdi or soup for weight loss.

Masoor Dal: Masoor Dal is low-calorie and high-protein lentils. The fiber present in it controls appetite and accelerates metabolism. It can also be included in the diet in the form of salad or soup.

Urad dal: Urad dal is rich in protein and gives energy to the body. It helps in strengthening the muscles. It is beneficial to consume it by applying light tempering in fat loss diet.

Chana Dal: Chana dal is a great source of protein and fiber. It controls blood sugar and reduces the craving of snacking. Chana dal is the best option for dieting.

Toor dal: Toor dal is rich in protein, iron and potassium. It is easy to digest and gives energy to the body. For those who lose weight, it can be eaten with rotis or brown rice.

Rajma: Rajma is rich in protein and fiber. It controls appetite and maintains energy for a long time. It is more beneficial to eat Rajma Salad instead of Rajma-rice in dieting.