Milk and banana: The easiest and healthy combination of weight gain is milk and banana. Drinking 2 bananas mixed with a glass of milk every morning or evening provides both energy and calories.

Ghee and bread: By eating desi ghee on bread, the body gets healthy fats and energy. It strengthens digestive power along with weight gain.

Dry fruits and dry fruits: Dry fruits like almonds, cashews, walnuts and raisins have a lot of calories and healthy fats. They can be eaten as snacks daily.

Peanut Butter: Peanut butter is the best source of protein and fats. Eating it on bread or bread increases weight rapidly.

Potatoes: Potatoes and sweet potatoes are rich in carbohydrates and starch. By boiling them or making them vegetables, it makes it easier to increase weight.

Cheese and Cheese: Cheese and cheese contain protein and fats, which help in weight gain. They can be eaten as snacks or vegetables.

Smoothies and shake: Fruit smoothie, protein shake and milkshake are perfect options for weight gain. If you drink nuts, seeds and milk in them, then they give double benefit.

Published at: 13 Sep 2025 06:40 PM (IST)

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Some people have very little diet, yet their weight increases continuously. In such a situation, the question arises whether there is a serious disease behind it? Let us tell you about those diseases in which weight starts increasing without eating more. & Nbsp;

Why suddenly weighs weight?

According to Harvard Health (2023), inadvertently weight gain may often be caused by age -related physical changes, underlying diseases, side effects of drugs, or changes in the intestine bacteria (microbiom). The reason for weight gain is not always more food or less exercise. According to Dr. Sanjay Gupta, an endocrinologist at Fortis Hospital in Delhi, weight gain does not depend on the amount of calories just. Hormonal dysbalance, lack of sleep and tension etc. affect the metabolism of the body, which can increase weight. & Nbsp;

These diseases increase weight

hypothyroidism: hypothyroidism occurs when the thyroid gland does not make enough thyroid hormones. This condition slows down metabolism, causing weight gain. Because of this, fatigue and weakness are felt. Also, the weight suddenly starts increasing. Apart from this, there are problems in the skin, hair loss, not being able to tolerate cold, muscle pain and stiffness in joints. & Nbsp;

Thyroid expert Dr. Rita Sharma at Lilavati Hospital in Mumbai says that timely investigation and treatment of hypothyroidism is necessary. Thyroid hormone replacement therapy can be controlled weight, but should not take medicine without doctor’s advice.

polycystic ovary syndrome (PCOS): PCOS is a hormonal disorder, which is caused by production of more male hormones (androgen) in women’s ovaries. PCOS increases insulin resistance, which increases the risk of weight gain.

cushing & rsquo; s syndrome: Kushing syndrome occurs when the level of cortisol hormone (stress hormone) in the body increases unusually unusual. This condition can be caused by prolonged use of steroid drugs or tumors in adrenal gland. & Nbsp;

depression and anxiety: Mental health problems such as depression and anxiety can affect hunger and food habits. People suffering from depression are often attracted to ‘comfort foods’, which are high calories and low nutrients.

Sleep deprivation and stress: sleep deficiency and tension increases the level of cortisol, which makes the appetite more and slows down the metabolism. Those who sleep less than 6 hours at night have more this problem.

Read also: RO uses for clean water, learn how many diseases are hugged?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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