Ginger tea: Ginger has anti-inflammatory properties that give immediate relief to the throat swelling and sore throat. Ginger tea loosens the phlegm and makes the throat relaxed.

Honey: Honey is called natural phlegm syrup. It has anti-bacterial properties, which reduce the sore throat and give relief by putting layer on the throat.

Lukery salt water: Gargling by adding salt in hot water is a panacea for the throat. It immediately cures sore throat and helps in extracting the accumulated phlegm.

Turmeric milk: Turmeric has antiseptic properties. Drinking lukewarm turmeric milk cures throat pain and sore throat and also increases immunity.

Tulsi leaves: Tulsi is very beneficial for sore throat and phlegm. Boiling basil tea or its leaves and drinking it provides immediate relief to the throat.

Garlic: Anti-bacterial and anti-viral properties present in garlic remove throat infections. Eating or boiling it and drinking water provides relief from both sore and phlegm.