Knees hurt from walking on concrete: A walk in the morning or evening is considered beneficial to keep the body healthy. But do you know how you are running on, it also affects your health. Yes, on which surface you are running, your health also depends on it. If you walk on the grass, it is helpful in maintaining eyesight and mental balance. At the same time, many people have a question in mind whether walking on a paved road i.e. concrete or asphalt road can spoil the health of the knees? We will discuss this subject in this article. Let’s know about this-

What is harmful to walk on a paved road

Walking on a paved road has a negative effect on the feet and knees. Actually, paved roads are usually quite rigid, in which the ability to absorb shaking is very low. When you walk on such a path, there is an impact force with every step on your feet and knees, due to which the joints start to swell, pain and wear. However, this problem does not occur in adults. Such problems are seen more in the elderly and overweight people. Gradually, this situation becomes serious for them.

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What do experts say?

Experts say that if you walk on a hard surface repeatedly, it can damage the knee cartilage, which can cause problems like osteoarthritis, joint pain.

• What to do to avoid damage to joints?
• To walk in the morning and evening, choose grass, earthen track, rubber coated walking track or soft road of the park, this puts less pressure on the joints.
• If you have the only option to walk on a paved road, then in such a situation you should always walk by wearing shock absorbing shoes or orthonotic insolles.
• Before walking, do light stretching and warm up, it makes you easy to walk. At the same time, if there is pain in the knees, consult a physiotherapist.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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