Can A Slim Person Be Fat From Inside: There are many people who appear slim and fit from outside, but this does not mean that there is no fat in their body. According to health experts, some people have dangerous fat accumulated around the internal organs, which is called visceral fat. Such people are also called thin outside, fat inside in medical language.

What is visceral fat?

That is, a person may be slim in appearance, his BMI may also be normal, but if his lifestyle is bad, eating habits are unhealthy, physical activity is less or he consumes too much alcohol and smoking, then fat starts accumulating silently inside the body. This hidden fat can later become the cause of many serious diseases. According to dietitian Alison Clark, the fat accumulated around the waist is often visceral fat. This is the reason why many times problems like beer belly start appearing even in thin looking people.

Is it harmful for us?

Immunologist Dr. Jenna Macciochi explains in her book Your Blueprint for Strong Immunity that the fat stored in the arms, legs and under the skin of the body is called subcutaneous fat, which is considered relatively less dangerous. But visceral fat accumulates directly around the internal organs and can prove to be more harmful for the body.

What is the problem with hidden fat?

Experts say that this hidden fat is not limited to just weight gain. It can increase hormonal changes and insulin resistance in the body, which increases the risk of problems like type-2 diabetes, high blood pressure, high cholesterol and fatty liver. According to 2021 research by the American Heart Association, visceral fat can also be a sign of fatty liver disease.

How to find out?

According to doctors, it is not right to judge health just by looking at weight. If a person’s waist size is increasing more, his stomach is protruding or he has a habit of working while sitting for a long time, then it can be a sign of internal fat. Experts recommend that waist measurement should be checked regularly, as it is considered an easy way to detect visceral fat.

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What should be done to avoid this?

Health experts believe that to reduce this hidden fat, more than strict dieting is necessary. Adopting the right lifestyle. Mediterranean diet, adequate sleep, regular walks and exercise are considered very helpful. Experts say that daily light physical activity and muscle strengthening exercises improve the body’s metabolism and can help in reducing the dangerous fat stored inside.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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