Why vitamin D deficiency affects the body, know what doctors say?

Admin — Tue, 12 Aug 2025 06:04:36 +0000

Vitamin d deficiency symptoms: While walking in the light sunlight, you have ever thought that these golden rays not only give you warmth, but also make a precious nutrients for your body? We are talking about vitamin D, often called “Sunshine Vitamin”. Doctors say that this vitamin is not only necessary for bones, but also has a direct impact on the immune system, muscles and mental health.

Dr. Rakesh Kumar says, vitamin D controls the level of calcium and phosphorus in the body, which keeps the bones strong. Due to its deficiency, bones start to weaken and the risk of diseases like osteoporosis, rickets increases. Maintaining adequate levels of vitamin D reduces the risk of heart diseases, strengthens the immune system and also gives relief in mental problems like mood swings.

Also read- Doctors discovered due to ovarian cancer, now treatment will be available before danger

How does the body warns you?

Repeated feeling tired

Weak muscles and bone pain

Repeated colds

Sudden change in depression or mood

Hair loss

Doctors believe that ignoring these symptoms can lead to serious health problems in a long time.

Why does vitamin D level decreases?

Lack of sunlight – spend most of the time at home or office

Wrong catering – not consuming food rich in vitamin D

Skin color – Vitamin D is slow in people with deep skin

Age growth – The body’s ability to make vitamin D decreases in old age

How to complete shortage?

Take the morning sun – sitting in the sun for 15 minutes daily is beneficial

Egg yolk, fatty fish (salmon, tuna), milk, cheese, mushroom

If there is more deficiency, take vitamin D supplements with the advice of doctors.

Regular exercise also improves the body’s nutrition absorption capacity

Vitamin D is not a simple nutrient, but it is the foundation of many important processes of the body. Therefore, considering the advice of doctors, it is necessary to meet its deficiency in time.

Also read: Drink celery water daily for 10 days, stomach will be clean and fat will also melt

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Health Tips Vitamin D Deficiency Causes Cancer Know Truth

Admin — Mon, 24 Mar 2025 05:55:53 +0000

Vitamin D Deficiency Cancer Risk : Vitamin D is a very important nutrient for our body and health, which is helpful in strengthening bones, improving the immune system and many other physical processes. This is such a vitamin, which our body can make on its own. For this, sunlight means sunlight. Despite this, about half of the world’s population is struggling with vitamin D deficiency.

The situation in India is more serious. According to a study by Tata 1 Mg Lab, about 76% of people in the country are struggling with vitamin D deficiency. Meaning 3 out of every 4 people are deficient in vitamin D. But can this vitamin deficiency cause serious disease like cancer, because the same has been revealed in a recent research.

What is the connection of vitamin D and cancer

Vitamin D helps in keeping calcium and phosphate balanced in the body, which strengthens bones and teeth. In addition, it also affects the growth of cells and the immune system. Recently, due to lack of a study in a study, it has been said that a serious disease like cancer has been said. Some other studies have also found that vitamin D deficiency may increase the risk of cancer, especially in colon (intestine), breast, prostate and lung cancer.

How to risk cancer due to deficiency of vitamin D

1. Vitamin D controls the normal growth and division of cells. Its deficiency can cause abnormal cells, which can increase the risk of cancer.

2. This vitamin makes the body’s immune system strong. Its deficiency can weaken the immune system, which makes it easier to increase cancer cells.

What do research say

According to a study, people in which vitamin D levels are lower than normal, the risk of colon and breast cancer was found to be high. Research of Harvard Medical School states that some cancer risk can be reduced by taking sufficient amount of vitamin D. However, the American Cancer Society believes that more research is needed to prove direct connection between vitamin D and cancer.

Symptoms of vitamin D deficiency

Bones and joint pain

Falling sick again and again

Fatigue and weakness

Depression and mood swings

Hair loss

How to complete vitamin D deficiency?

Take sunlight at least 15-20 minutes in the morning.

Include eggs, salmon, tuna -like fish, mushrooms and fortified foods in the diet.

Take vitamin D supplement with doctor’s advice.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Source link

The post Health Tips Vitamin D Deficiency Causes Cancer Know Truth appeared first on .

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Why vitamin D deficiency affects the body, know what doctors say?

Health Tips Vitamin D Deficiency Causes Cancer Know Truth