Heart Attack Causes: In the last few years, cases of heart attack and stroke have increased rapidly. Busy life and changing lifestyle have contributed a lot in increasing it. Heart attacks and strokes often seem to happen suddenly, but the reasons behind them are already present. Recently, a study conducted on more than 90 lakh people of America and South Korea revealed surprising results. Research found that almost 99 percent of heart attacks and strokes were related to only four main risk factors. Let us tell you what has come out in the research.

Four major causes of heart attack and stroke

There are many reasons for heart attack and stroke, but the four most common reasons found in the study are-

• high blood pressure
• high cholesterol
• increased blood sugar
• Smoking (if you were smoking before or are currently smoking)

That is, if these factors are present in a person then his risk of heart disease increases manifold. Even in women below 60 years of age, more than 95 percent of the cases were found to be due to these reasons.

Most dangerous high blood pressure

Among the four factors found during the research to cause heart attack, blood pressure turned out to be the biggest risk. In both America and South Korea, more than 93 percent of patients had high blood pressure before heart attack or stroke. Experts believe that controlling blood pressure in time is the most important key to prevent serious heart disease. According to Philip Greenland, a cardiologist at Northwestern University, “This study makes it clear that if one or more of these factors are present in someone, then serious heart problems are almost certain in the future. The real focus should be on controlling these reasons.”

The truth about heart attack without any reason

It is often said that heart attacks and strokes are increasing even without any risk factors. But researchers claim that this is not completely correct. He says that in previous studies, diagnosis was often missed or low-level risk factors were not taken into account.

doctors warning

Neha Pagidipati, a cardiologist at Duke University, wrote in the editorial, “We have to do better. It is very important to manage the risk factors in the beginning, instead of waiting for major diseases.” What has emerged from this entire research is that heart attacks and strokes do not happen suddenly. The biggest role behind this is blood pressure, cholesterol, blood sugar and smoking. The good thing is that all these four factors can be controlled. The risk of heart disease can be reduced to a great extent by proper diet, exercise, routine checkups and staying away from smoking.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nowadays the problem of high cholesterol is increasing rapidly. This is a condition in which cholesterol levels in the body are higher than normal. If it is not taken care of for a long time, then it can cause serious diseases like heart attack, stroke and blood pressure. Cholesterol is essential for the body, but when it increases in excess, it becomes dangerous.

Cholesterol enhancing habits-

Consumption of more junk food
Fast food and deep fried things found in the market are full of trans fat and saturated fat. Eating burgers, pizza, french fries and packed snacks repeatedly increases the level of poor cholesterol (LDL).

Highly sweet and refined carbs
Sweet things, cold drinks, cakes and white bread contain high sugar, which affects blood sugar as well as cholesterol levels.

Lack of physical activity
Sitting all day, not exercising and lack of activity is also a big reason for increasing cholesterol. Due to lack of physical activity, fat starts accumulating in the body, which increases LDL and reduces HDL (good cholesterol).

Smoking and alcohol consumption
Smoking not only causes heart health, but it reduces good cholesterol (HDL). At the same time, excessive consumption of alcohol increases triglycerides.

Stress and lack of sleep
Constant stress and lack of sleep also affects cholesterol levels. During stress, cortisol hormone increases in the body, causing lipid metabolism to deteriorate.

According to South Denver Cardiology Associates, take these steps to control cholesterol-:

Change diet
Include green vegetables, fruits, oats, brown rice and high fiber diet. Take food oily and deep fried at least. Adopt healthy fat such as olive oil, flax seeds and nuts instead of saturated fat.

Do regular exercise
Walking or yoga is necessary at least 30 minutes daily. Regular physical activity increases HDL and lower LDL.

Smoking and distance from alcohol
Smoking and leaving alcohol is the most effective way to control high cholesterol.

Manage stress
Control stress by taking meditation, bridging exercises and adequate sleep.

Get regular check
Get lipid profile tests done from time to time. If needed, take medicine with the advice of a doctor.

Ignoring high cholesterol can prove dangerous. Wrong catering, lifestyle and stress are the main reasons. If diet, exercise and healthy habits are adopted in time, then cholesterol can be controlled and heart health can be protected for a long time.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator