Hidden Vitamin B12 Deficiency: Many people assume that if their Vitamin B12 report is normal, then their health will also be fine. But Apollo Delhi surgeon Dr. Anshuman Kaushal, who is known as The Angry Doc on social media. He warned that normal reports do not always tell the truth. Many people continue to struggle with problems like fatigue, tingling feet, forgetfulness and irritability, while their reports seem absolutely normal.

Functional B12 Deficiency: When the report is fine, but there is deficiency in the body

Dr. Kaushal said in a video, “Have you seen people who are always tired, forgetful, depressed, but B12 comes normal in their report? This is functional B12 deficiency.” He explained that B12 is present in the blood, but the cells of the body are not able to use it. Giving an example, he said, “The B12 level looks perfect on paper, but in reality the salesman has nothing. Like having money in the bank account but no ATM card, looking rich, feeling poor.”

Why are normal tests not reliable?

According to Dr. Kaushal, most labs give reports only by measuring serum B12, whereas the real deficiency occurs at the level of cells. He said, “B12 and folate work like Batman-Robin. From DNA repair to making RBC and protecting neurons, both work together. If even one of these is deficient, the brain goes into ‘Gotham mode’. Stress, numb hands and legs, tingling all come for free.”

Which people are at greater risk?

Dr. Kaushal explains that some groups already fall in the risk zone. Among them, those taking metformin or acidity medicines, those on vegan diet and those who have undergone bariatric surgery are on the third. He says that if symptoms persist but the report is normal, then testing for MMA, homocysteine ​​or active B12 is necessary. He said, “Many times tablets do not work and injections are required. The problem is not the vitamins, but the observation.” Functional deficiency means that your cells are not using B12 properly. Don’t go by the numbers, function matters. Save your neurons and don’t rely on B12 gummies for energy. This is biochemistry, not Bollywood.

Other doctors have also warned

Dr. Sudhir Kumar, a neurologist from Apollo, also told X that complaints of fatigue, forgetfulness and lethargy are common due to B12 deficiency, and normal reports do not always tell the whole story. He said that a large part of the B12 present in the blood remains attached to a protein which does not transport the vitamin to the cell. Due to this, B12 appears normal in the report, but the body does not get its benefit. This is the reason that despite the test being correct, fatigue and problems related to brain function may persist.

What is Vitamin B12?

According to the Cleveland Clinic, B12 is an essential nutrient that keeps nerves and red blood cells healthy and helps make DNA. The body does not make it itself, so it has to be taken from food such as meat, fish, eggs, dairy and fortified foods. Generally, adults need about 2.4 micrograms of B12 daily, while pregnant and breastfeeding women need more.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Hey cubic lifestyle is impaired. There is a lack of nutrients in the body. Our body also indicates this, but we ignore. The problem increases. In such a situation, they are symptoms from Kain, which we should be alert to see. Let’s know about this …

Cracks on the edge of the blisters and mouth

Do not ignore them if painful blisters or cracks are formed on the edges in the mouth. This can be a sign of vitamin deficiency in the body. This can be caused by deficiency of vitamin B2 (riboflavin). In the body, such symptoms also occur during other B vitamins and iron deficiency. In such a situation, to avoid this, it is necessary to include sufficient amount of dairy products, meat, fish etc. in the diet.

Bleeding of plans

Due to not taking care of teeth properly, the problem of blood from the plans is seen many times. But it also indicates vitamin C deficiency in the body. Vitamin C collagen is essential for synthesis. Which helps to keep the plans healthy. For this, it is important that food rich foods like broccoli, strawberry, citrus fruits etc. should be consumed.

Hair Loss

People ignore the problem of hair loss, but it indicates the essential nutrients in the body. Lack of iron, zinc, leonic acid, nia sin (vitamin B3) can see hair problems. Iron deficiency affects hemoglobin in the body. This does not reach oxygen to the root of the hair. To prevent this, it is necessary to include iron rich food products like spinach, beans, pulses, red meat etc. in the diet.

Eye light affects

Vitamin A deficiency in the body can cause problems in seeing at night. Along with this, white spots start appearing in the eyes. Vitamin A helps in strengthening healthy skin and immunity along with maintaining eyesight in a body. To remove this vitamin deficiency, dairy products, orange color fruits, carrots, sweet potatoes etc. should be included in the diet.

When the feet are not under control

Restless leg syndram This is a neurological disorder. In which the person has a desire to move your feet. Many times it becomes unconstrused. No reason for this problem is clear, although it is linked to magnificent shiyam and iron deficiency. In such a situation, the deficiency of magnny shiym can be met with whole grains, nuts etc. At the same time, chicken, red meat, fortified grains can prove to be helpful in fulfilling iron deficiency.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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