In today’s run -of -the -mill life, about 99 % people ignore brain health. This is the reason that serious diseases like stroke and dementia are now visible in youth as well. In such a situation, Dr. Arun L Naik, Neurosurgeon of AIIMS Delhi, has given five such panacea methods, which will improve brain health. Also, the risk of stroke and dementia to the brain will also be reduced.

Why is it important to pay attention to brain health?

According to Dr. Naik, the cases of stroke and dementia in India are continuously increasing. According to a study, every year about 18 lakh people in India are victims of stroke, most of them are between 40 and 50 years of age. At the same time, dementia is also more visible in the young age group. The reason for this is due to poor lifestyle, stress, and micronutrients. He told that with the right diet and regular checkup, we can keep our brain healthy for a long time.

These five ways can keep the brain healthy

• Supercharges to brain from vitamin B12: Vitamin B12 is very important for nerve and brain. It helps in production of neurotransmitters and red blood cells. Actually, its deficiency can lead to memory loss, fatigue and depression. If there is a deficiency of vitamin B12 for a long time, then the risk of dementia and stroke increases.

If you are a non -vegetarian, then you can fulfill its deficiency with fish (salmon, tuna), meat, eggs etc. At the same time, vegetarian people can fulfill its deficiency with dairy products, fortified serials, nutritional yeast and supplements etc.

• Protect the brain with omega-3 fatty acids: Omega-3 is healthy fat, which boosts brain functions and reduces inflammation. Its deficiency may increase the risk of brain fog, memory problems and stroke. DHA (a kind of omega-3) is necessary for brain health.

Non -veg eater can complete its deficiency with fatty fish like salmon, mackerel and sardines. At the same time, veg eaters can use flaxseeds, chia seeds, walnuts and flaxseed oil.

• vitamin D: Vitamin D helps in brain development and neuroprootetenance. According to research, 80% of people in India are struggling with vitamin D deficiency. Its deficiency increases the risk of dementia and stroke.

To meet the deficiency of vitamin D, take 15-20 minutes daily in the morning. Apart from this, vitamin D deficiency can also be met by fortified milk, mushrooms and egg yolk etc.

• Magnesium: Magnesium supports more than 300 body functions, including the health of brain and nerves. Its deficiency may increase the risk of migraine, stress and dementia. It also helps in controlling blood pressure, which is necessary for stroke prevention.

You can meet the deficiency of magnesium with the help of spinach, almond, cashew, pumpkin seeds and hole grains etc.

• Iron: Iron only helps in delivering oxygen to the brain and supporting cognitive functions. Iron deficiency increases fatigue, lack of focus and risk of stroke. Iron deficiency is mostly seen in women.

With the help of non-veg, red meat and chicken etc., you can fulfill its deficiency. At the same time, vegetarian people can meet iron deficiency by consuming spinach, pulses, beans and fortified serials etc.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Dementia in Married People : Married people are more in danger of forgetting disease, dementia is more than virgins. We are not saying this, but scientists of Florida State University of America have found in their study. This study has surprised everyone, because till now we have been hearing that married people are more happy than virgins. They have a partner, they do not have loneliness, their lifestyle is better and health is also fit, but this research has found everything reversed. Let’s know what research says ..

What is dementia

Dementia is a brain disease in which human forgets to remember things. Mostly it is seen only after the age of 60 years. This disease gradually eliminates the strength of thinking and understanding. This includes many mental diseases like Alzheimer’s, Vascular dementia, Parkinson’s. According to the data, there are about 40 lakh dementia patients in India, while more than 5.5 crore people are in the grip of this disease worldwide.

Symptoms of dementia

Forget the way to the house

Be forgotten

Not to take the right decision

Stay confused all the time

Not even everyday things

Could do the same thing at a time

Change in mood

What are the reasons for dementia

Brain stroke or damage

vitamin deficiency

Brain tumor

Thyroid problem

Old age

Drug addiction

What does research say

More than 24,000 Americans were included in the study of Florida State University. All these were kept in 4 different groups. Married, virgin, divorced and widow or widow. His health was monitored for 18 years. Its results were found to be shocking. According to this, those who were single, ie the risk of dementia in divorced, widow widow was 50% less than married people.

Why more risk of dementia among married people

Researchers believe that after marriage, most people are limited to their family, their connection to the outside world decreases, their social activities decreases, which affects their brain. Many times the stress of a relationship also spoils mental health. Responsibilities are more, which increases the load on the brain. Whereas virgin people are more social, walk, party, stress free and this is all keeping their brain health better.

How to avoid dementia

Do daily exercises and do yoga

Eat healthy food

Keep weight control

Distance from alcohol-cigarette

Stay social and live active life

Keep blood pressure under control

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert ..

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