Lifestyle Changes To Prevent Heart Attack: Heart related diseases have become a big concern for the whole world today and India is also not untouched by it. According to the National Center for Biotechnology Information (NCBI), the burden of heart diseases is continuously increasing in India and the number of deaths due to it in the year 2020 was estimated between 22.6 lakh to 47.7 lakh. Heart health largely depends on our diet. Although there is no magical food that will completely clear the veins, but by adopting the right diet, the risk of heart diseases can be reduced to a great extent and the heart can be kept healthy for a long time. Let us tell you whether eating right food cleans your blood veins.

How do blood vessels close?

First of all it is important to understand how the blood veins get clogged. This condition is called atherosclerosis or coronary artery disease in medical language. In this, fat and cholesterol start accumulating on the inner walls of the veins, which is called plaque. Gradually these deposited layers narrow the veins, which reduces the blood flow to the heart. This can result in heart attack, stroke and other serious problems. High cholesterol, high blood pressure, diabetes, smoking and poor diet are considered to be its main reasons.

According to the American Heart Association, to keep the heart healthy, the diet should include fruits, vegetables, whole grains, pulses and beans. Along with this, consumption of low-fat or fat-free dairy products, fish, chicken, nuts and non-tropical oils is beneficial. At the same time, it is important to stay away from excess sugar, sweet beverages, highly processed foods, refined carbohydrates, saturated fat and processed meat.

Do blood veins get cleaned by eating healthy food?

The answer is no. Healthy food is important for your health, but it should be kept in mind that it is more important to pay attention not to any one thing, but to the quality of the entire diet. You will have to give up bread, pasta, sugar, flour as well as fruit juice, because they increase the amount of insulin in the body. Due to high insulin levels every day, cracks appear on the walls of the arteries. The easiest way to prevent this is fasting, this gives the body a break so that it can repair the old damage going on inside the body and this cleans the arteries. This is known as autophagy. With this, insulin works better and your hunger and cravings reduce and the risk of heart attack reduces. If you keep a gap of 12 to 14 hours between your dinner and breakfast, then it is better for you. You can start with less time and increase the time further. However, one thing has to be kept in mind that if you have any kind of problem, then fasting should be done only after consulting the doctor.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Every day in India many people lose their lives due to heart related diseases. This figure is increasing day by day instead of decreasing. There is a sharp rise in these figures during winters. Most of the people die of heart related diseases mainly due to increase in cholesterol levels. People think that if the cholesterol level in someone’s body is normal, then he cannot have any heart related disease. However, this notion is quite wrong. Apart from cholesterol, there are many reasons due to which people die. Let us know.

Number of people dying from heart attacks in winter

According to many studies, most cases of heart attacks are recorded in winter. The reason for this is that during cold, our body shrinks the blood vessels and veins to keep itself cool, due to which sufficient amount of blood and oxygen does not reach our heart and even after everything is fine, a heart attack occurs.

plasma

Apart from this, the amount of plasma in the body increases during cold. The reason for this is that our body sweats less during cold weather, which increases the amount of blood in the body. Increase in volume puts more strain on the heart and increases blood pressure and heart beat.

Bad lifestyle and eating habits

People consume more high calorie foods in winter and due to slow metabolism at this time, weight and cholesterol in the body increases, which increases the risk of heart attack.

hormonal imbalance

There is a lot of upheaval in hormones during winter. Due to this, clot forms in the blood. If this clot gets stuck in the veins of our heart, heart attack can occur due to vein blockage. People who are already suffering from problems like high blood pressure need to take more care during winter. Such people are advised to consume less things containing salt. At the same time, one should also avoid those things which take more effort for the body to digest.

how to take care

• Do not eat fried foods
• Take care of sleep and get about 7 to 8 hours of sleep
• If you see any sign, do not ignore it and consult a doctor immediately.
• Keep your body warm and go outside as little as possible

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What to do during heart attack: Heart disease still remains the biggest cause of death in the world. In the year 2022, about 2 crore people died due to heart related diseases, mostly due to heart attack and stroke. Even in a developed country like America, every year lakhs of people lose their lives due to heart disease. These figures show how common heart attacks are and why it is important to take timely action. Recently, Dr. Christabel Akinola shared a post on Instagram, in which she mentioned a person who recognized the symptoms of a heart attack and immediately took appropriate steps and saved his life. The doctor told what the person did that saved his life and why these steps were necessary.

What should be done in case of a sudden heart attack?

First of all call emergency services. If you are experiencing heart attack symptoms, call emergency services immediately and tell the dispatcher that you are in this situation. Place the phone on speaker so that both your hands are free and you can follow the guidance. Clearly mention your location, allergies and medication information. Do not try to drive yourself to the hospital, allow the ambulance to arrive so that treatment can be started immediately.

If you are conscious and not allergic to aspirin, chew one non-coated aspirin (about 300 mg). By chewing it, the medicine works quickly. Many studies have found that taking aspirin immediately after the initial symptoms of a heart attack reduces the risk of death by about 25 percent.

What did the expert say?

Dr. Akinola also warned on social media about Viral Cough CPR, taking a deep breath and coughing vigorously. He said that this technology can be useful in some cases only during medical monitoring, but using it alone at home can be dangerous. If you feel symptoms of a heart attack, do not experiment on yourself, rather seek help immediately. If you are feeling dizzy or weak, lie down and raise your legs slightly and place them on some support. This improves blood flow and can provide some relief, although it is not a cure but a temporary support.

Try to keep yourself calm during this time. Fear and nervousness increase heart rate and blood pressure, which can worsen the situation. Take deep breaths, sit or lie down, loosen your clothes and talk to someone, this will reduce the pressure on the heart. If you live alone at home, then make some preparations in advance. Always keep your phone close, close the door from inside so that people can reach quickly if needed, and keep a list of medicines and allergies nearby so that doctors can get the information.

most important things

The first 10 minutes are most important during a heart attack. If you are alone and take these steps at the right time, then the chances of saving your life increase manifold. The biggest cure is timely action.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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Cases of heart attack are increasing very fast in India. If we look at the data of the Indian Heart Association, then every year about 2 million people in India are hit by heart disease, most of which are of heart attack. This disease, which is seen in the first aged people, has now started making 15 to 20 year old youth as their victims. The main reason for this is unhealthy food, tension and random lifestyle. It is worth noting that our body gives many signals before heart attack. If these signals are identified on time, then life can be saved. Let us tell you what things can be saved before a heart attack.

How are the initial symptoms of heart attack?

According to doctors, a heart attack does not suddenly come. Many times its symptoms start appearing a few weeks in advance. According to the World Health Organization (WHO) and the American Heart Association (AHA), the most common symptom of heart attack is pressure, heaviness, squeezing pain or irritation. This pain lasts for a few minutes and occurs many times again and again. People usually ignore it. Apart from this, breathless without hard work can be a sign of lack of oxygen in the heart. If there is a sudden pain in your left arm, shoulder, neck, jaw or stomach and back, then it can be a sign of heart attack. Repeated sleeping at night to feeling vomiting can also be a sign of heart attack. Apart from this, when the heart is not able to pump the blood properly, then there may be swelling in the legs or legs.

These methods can save life

The initial 60 minutes of heart attack are called Golden Hour. If the patient gets treatment during this time, the chances of saving their lives increase by 90 percent. The first and necessary step for this is to call the emergency number. If you are alone, immediately inform the neighbor or an acquaintance, because every second is precious at such a time. In such a situation, the car should not run itself, because the problem may increase in the way.

Aspirin can help

If you are feeling symptoms of heart attack, then you can take 300 mg tablet of aspirin. It has to be kept in mind that you should not be allergic to it and this medicine should not be used without the advice of a doctor. Aspirin dilutes the blood and can prevent blood clots from forming, which is the main cause of heart attack. According to the American Heart Association, Aspirin can reduce heart loss by 20-30 percent.

This medicine can also provide relief

If you are a heart patient, then you can take the medicine mentioned by the doctor. It should be used according to the advice of the doctor. This drug can increase blood flow to the heart by widening the blood vessels and reduces chest pain. However, this medicine should not be consumed without consulting a doctor.

CPR can also save life

If symptoms of heart attack are seen, then sit immediately or lie down. During this time try to take a deep breath and do not take tension at all. If a person has fainted after a heart attack and is unable to breathe, then immediately start CPR (Cardiopulmonary Rescue). If the patient is not aware of giving CPR to the person present, then give the patient to the patient. For this, press rapidly in the middle of the chest. This speed should be from 100 to 120 times per minute. This helps in making blood flows.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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