If these 5 measures are taken, then the heat will not be able to touch, the expert told the panacea to avoid heat stroke

Admin — Sat, 14 Jun 2025 04:03:02 +0000

Many parts of the country including Delhi-NCR are currently getting hot heat. Caution is very important to avoid heat, because it is not only causing diseases, but can also prove to be fatal. With the increase in heat, heat stroke cases are increasing rapidly, due to which the Meteorological Department and Health Department are continuously issuing warnings. In such a situation, we are telling you such tips quoting experts, which will not be able to touch you on trying.

constantly increasing temperature, caution is necessary

Temperatures are continuously increasing in many parts of the country. The mercury in Delhi-NCR has reached beyond 40 degrees Celsius. At the same time, it is going to 45 degree Celsius in Rajasthan and other areas. People are suffering from heat due to humid and strong sunlight. In such a situation, it is very important to take care while getting out of the house. & Nbsp;

How much heat can the body bear?

To give information about the dangers and prevention of heat stroke, we spoke to Dr. Ajay Chauhan, Director and Professor of the Department of Medicine of RML Hospital. He told that when the body temperature is 40 ° C or more and the body is not able to cool itself through sweat, then this condition is called heat stroke. This is an emergency medical condition. According to Dr. Chauhan, not drinking enough water and dehydration is the main cause of heat stroke, because many people do not feel thirsty.

Symptoms of heat stroke

Dr. Chauhan said that if the body temperature is rising and is not sweating, then it means that you are in the grip of heat stroke. It also has problems like headache, dizziness, confusion, or unconsciousness. Apart from this, the heartbeat becomes very fast and there is also difficulty in breathing. At the same time, symptoms like muscle cramps or weakness, nausea or vomiting, red and dry skin are also seen. People suffering from heat stroke also get high fever. & Nbsp;

If you try these methods, you will not be able to touch Lu

Avoid getting out in the sun between 12 and 4 pm.
If you are going in the sun, wear loose loose clothes, hats, and sunglasses of light colored.
Drink water every 20-30 minutes, even if there is no thirst.
Drinks containing salt and electrolyte like ORS or lemonade.
Keep an eye on the color of urine. Dark color can be a signal of dehydration.

What to do when there is heat stroke?

Take the victim to a shady or cold place immediately, because this time is very important.
Wipe the victim’s body with wet cloth or sponges with cold water.
Keep ice packs between the neck, armpit, and thighs.
If the person is conscious, then drink a little cold water.
Take the victim to the nearest hospital immediately, because ICU may be needed in serious cases.

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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What Are 5 Ways to Prevent Heat Stroke Check Here

Admin — Sun, 06 Apr 2025 01:40:11 +0000

Heat Stroke Recovery: The rise of temperature is common in the summer season, but when the temperature rises significantly and the thermal balance of the body deteriorates. In this situation, there may be a problem like heat stroke. To avoid this situation, you can resort to some easy remedies. Let’s know how to keep yourself safe with heatstroke in summer?

Stay hydrate

Lack of water in the body can increase the risk of heat stroke. In such a situation, you should drink plenty of water in this season, even if you do not feel thirsty. Apart from this, eat natural drinks like coconut water, lemonade, buttermilk, vine syrup, which keeps the body cool.

Avoid getting out in the sun

The time from 12 to 4 pm is the hottest. In such a situation, try to avoid heatstroke, do not leave the house during this time, if it is necessary to go out of the house for some work, then cover the head with a cap, pot or umbrella.

Keep the house cool

Try to keep the house cool during summer days. Apply wet curtains on the windows or keep water in the pottery so that the air is cold. Keep the windows closed during the day and open the morning and evening so that fresh air can come.

Also read – Which people should not drink coriander water, what can be a problem?

Eat light meal

Heavy, fried and spicy food heats the body. In summer, take a diet rich in light, digestible and fluid. Try to eat more and more fruits and vegetables.

Take care of the elderly

Children and elderly are the most sensitive to heat stroke. In such a situation, take special care of them. Give them water from time to time and do not let it come out.

Identify the symptoms of heat stroke

If someone is feeling high fever, headache, vomiting, dizziness, sharp heartbeat or fainting, then it can be heat stroke. In such a situation, immediately take it to a cold place, wipe the body with cold water and see the doctor.

Disclaimer: Some information given in the news is based on media reports. You must consult the concerned expert before implementing any suggestion.

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If these 5 measures are taken, then the heat will not be able to touch, the expert told the panacea to avoid heat stroke

What Are 5 Ways to Prevent Heat Stroke Check Here