How to Prevent Kidney Stones Archives - https://fastnewsglobe.com/tag/how-to-prevent-kidney-stones/ Sun, 23 Nov 2025 10:46:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 How to Prevent Kidney Stones Archives - https://fastnewsglobe.com/tag/how-to-prevent-kidney-stones/ 32 32 242798455 Kidney Stones: If you do these 6 things in winter, kidney stones will not form, doctors also advise https://fastnewsglobe.com/kidney-stones-if-you-do-these-6-things-in-winter-kidney-stones-will-not-form-doctors-also-advise/ https://fastnewsglobe.com/kidney-stones-if-you-do-these-6-things-in-winter-kidney-stones-will-not-form-doctors-also-advise/#respond Sun, 23 Nov 2025 10:46:17 +0000 https://fastnewsglobe.com/kidney-stones-if-you-do-these-6-things-in-winter-kidney-stones-will-not-form-doctors-also-advise/ Experts say that when one feels cold, one feels less thirsty, while there remains a...

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Experts say that when one feels cold, one feels less thirsty, while there remains a lack of water in the body. There is less sweating, the air is dry and gradually the lack of water makes the urine thick. This condition is the biggest reason for the formation of stones. Doctors say that when elements like calcium, oxalate and uric acid accumulate in excess, the formation of stones increases.

Experts say that when one feels cold, one feels less thirsty, while there remains a lack of water in the body. There is less sweating, the air is dry and gradually the lack of water makes the urine thick. This condition is the biggest reason for the formation of stones. Doctors say that when elements like calcium, oxalate and uric acid accumulate in excess, the formation of stones increases.

Dr Bhavin Patel, a urology expert from Mumbai, told TOI that people unknowingly drink less water in winter and this situation increases the incidence of kidney stones. He told that excess salt, red meat, processed food and fried foods also increase the risk of stone formation. People who have already had stones, are obese, have diabetes or have high uric acid, the risk increases further in winter.

Dr Bhavin Patel, a urology expert from Mumbai, told TOI that people unknowingly drink less water in winter and this situation increases the incidence of kidney stones. He told that excess salt, red meat, processed food and fried foods also increase the risk of stone formation. People who have already had stones, are obese, have diabetes or have high uric acid, the risk increases further in winter.

Scientific research also confirms that the cases of stones increase in cold weather. Many studies have found that people drink less water in winter, due to which mild dehydration persists for a long time. A 2014 study also revealed that stone cases increase in a seasonal pattern in cold weather. Other research has found that a diet high in salt and high protein also promotes stones, especially when less water is being consumed.

Scientific research also confirms that the cases of stones increase in cold weather. Many studies have found that people drink less water in winter, due to which mild dehydration persists for a long time. A 2014 study also revealed that stone cases increase in a seasonal pattern in cold weather. Other research has found that a diet high in salt and high protein also promotes stones, especially when less water is being consumed.

Kidney stone symptoms often begin suddenly. Sharp pricking pain in the back, stomach or waist, burning sensation while urinating, smelly or thick urine, feeling like vomiting or frequent urination, all these are warning signs. If blood is seen in urine along with pain, one should immediately contact the doctor, because stones can also block the ducts.

Kidney stone symptoms often begin suddenly. Sharp pricking pain in the back, stomach or waist, burning sensation while urinating, smelly or thick urine, feeling like vomiting or frequent urination, all these are warning signs. If blood is seen in urine along with pain, one should immediately contact the doctor, because stones can also block the ducts.

Sometimes small stones can be removed on their own by drinking more water, but treatment is necessary for larger stones. Doctors break and remove the stones as per requirement using shock wave, laser or endoscopic procedure. The sooner the diagnosis is made, the sooner one gets relief.

Sometimes small stones can be removed on their own by drinking more water, but treatment is necessary for larger stones. Doctors break and remove the stones as per requirement using shock wave, laser or endoscopic procedure. The sooner the diagnosis is made, the sooner one gets relief.

Doctors give some simple but effective advice to avoid stones in winter. Drink 10 to 12 glasses of water a day, even if you don't feel thirsty. Reduce salt and eat less packaged foods. Citrate present in citrus fruits like lemon and orange helps in preventing stone formation. Even a little physical activity every day keeps the kidneys healthy.

Doctors give some simple but effective advice to avoid stones in winter. Drink 10 to 12 glasses of water a day, even if you don’t feel thirsty. Reduce salt and eat less packaged foods. Citrate present in citrus fruits like lemon and orange helps in preventing stone formation. Even a little physical activity every day keeps the kidneys healthy.

Overall, the risk of kidney stones increases in winter without any noise. Carelessness in drinking water, excess salt in food and less activity in the body due to cold increase the chances of stone formation.

Overall, the risk of kidney stones increases in winter without any noise. Carelessness in drinking water, excess salt in food and less activity in the body due to cold increase the chances of stone formation.

Published at : 23 Nov 2025 03:32 PM (IST)

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Kidney Stone Symptoms : Kidney stone problem is becoming very common. According to a report by the National Center for Biotechnology Information, more than 12% of people in India are struggling with stones. In the last few years, cases of kidney stone have increased rapidly. Actually, many minerals like calcium, sodium, oxalate are present in our blood. Uric acid is also found in it.

When the kidney filters them out with urin, it requires fluid or water. When there is a lack of water, all these substances stick together. These are the stones. There are some signs in the body when stones are formed, which can be dangerous to ignore. Let’s know what are the symptoms of stones …

1. Fast pain in the waist and lower abdomen

The most common symptom of stones is a sudden severe pain in the back, waist or lower abdomen. This pain feels more on one side and can sometimes be unbearable. If this happens, the doctor should be contacted immediately.

2. Pain and irritation while urinating

If you are having burning or pain during urination, it may indicate that the kidney stone has come into the urinary tract. Sometimes the urine comes intermittent or not fully.

3. Changing the color of urination

If the color of urine looks yellow, brown or pink, it can be a sign of blood leakage. This happens when the stone starts damaging the urinary tract.

4. Frequent urination, nausea and vomiting

If you are having more frequent urination than normal, but the quantity is very low, then it can also be a sign of kidney stone. Nausea or vomiting may occur when there is a stone, as it puts pressure on the stomach and kidney.

5. Cold and fever

If you are feeling fever and cold with stones, it may be a sign of infection. Apart from this, if there is a lot of severe pain, blood in urine, high fever or urination, then contact the urologist without delay.

The main cause of kidney stone

Drinking less water

High salt and protein diet

Stop urine frequently

Obesity, high blood pressure, diabetes, hyperthyroidism and urinary tract infection

Stone prevention measures

1. Drinking 3-4 liters of water daily keeps the body hydrated and reduces the risk of kidney stone.

2. Reduce the intake of more salt, sugar and soda drinks.

3. Drink lemon and coconut water.

4. Do not eat more oxalated things. Eat less spinach, tea, chocolate, coffee and nuts.

5. Giloy, basil juice, celery and coriander water can help detox the kidney.

6. If the pain is more or if blood is visible in the urine, contact the doctor immediately.

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