How To Prevent Stroke Naturally: Stroke occurs when the supply of oxygen and blood to the brain suddenly reduces or stops. If timely treatment is not received, death may occur within a few minutes or the person may become paralyzed forever. This is the reason why stroke is considered a medical emergency. Although sometimes stroke occurs suddenly, in most cases the body already starts giving some warning signals, which can appear weeks or months before the stroke.

caneandable According to the report, if these early signs are identified in time, then stroke can be prevented or its serious effects can be avoided, these symptoms include-

unusual and persistent headaches

Headache before stroke is different from common headache. It may start suddenly without any reason, be more intense and last longer. Sometimes even pain medicines do not provide relief. Along with this, symptoms like dizziness, nausea or blurred vision may also be seen. These could be early signs of pressure or bleeding in the brain. If the headache feels different from before and persists, then it is important to consult a doctor immediately.

weakness or numbness in one part of the body

Sudden weakness or numbness in the face, arm or leg, especially on one side of the body, is an important warning sign of a stroke. Many times this weakness is mild and gets cured after some time, due to which people ignore it. But it can be dangerous if this happens again and again. This indicates that the blood supply to that part of the brain is decreasing.

Difficulty speaking and understanding

Before a stroke, there may be stuttering in speaking, not being able to find the right words or difficulty in understanding what the other person is saying. Sometimes the person himself feels that he is not able to speak properly. This is a sign of impact on the part of the brain that controls language and comprehension. This symptom comes suddenly and should never be taken lightly.

sudden vision problems

PMC According to the report, sudden blurred vision, double vision, flashing lights in front of the eyes or reduced vision in one eye can also be a sign of stroke. Many times the field of vision gets reduced. Such symptoms may be associated with a transient ischemic attack i.e. mini stroke, which can later turn into a major stroke.

Dizziness, loss of balance and trouble walking

If you feel dizzy without any reason, stumble while walking or your body balance gets disturbed repeatedly, then this can also be a warning sign. Such symptoms appear due to lack of blood in the parts of the brain related to balance and coordination.

How can we protect ourselves?

In most cases, stroke prevention is possible with the right lifestyle and regular health care. According to doctors, keeping blood pressure under control is the most important way to prevent stroke. For this, it is important to have regular health checkups and take the medicines given by the doctor on time. Controlled blood pressure helps protect both the heart and brain. Regular exercise is also very important. At least 30 minutes of physical activity every day, such as brisk walking, yoga or light workout, improves blood flow and keeps blood vessels healthy. Along with this, quitting smoking and limiting alcohol consumption can reduce the risk of stroke to a great extent.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, consult your doctor or relevant specialist.

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Stroke Symptoms in Elderly People: Stroke is a medical emergency, which occurs when the blood flow to the brain suddenly stops or reduces. Due to this, the brain does not get oxygen and essential nutrients. If timely treatment is not received, brain damage, paralysis and even danger to life can occur. Doctors say that people often ignore the initial symptoms of stroke, especially when they appear while waking up in the morning.

Why does stroke occur?

There are mainly two types of stroke. First ischemic stroke, in which a blood clot forms in a brain vein. Secondly, hemorrhagic stroke, in which the vein bursts or starts leaking. Apart from this, there is also a mini stroke or TTA, which is considered a warning of a major stroke in the future. High blood pressure, diabetes, high cholesterol, smoking, obesity, heart disease, lack of physical activity and drinking excess alcohol are the major reasons for this.

Early symptoms of stroke seen in the morning

According to doctors, many times the signs of stroke start appearing as soon as you wake up in the morning. If one part of the face seems loose or crooked, if the face looks uneven when you smile, then be careful. Sudden weakness, numbness, or tingling in an arm or leg, especially on one side of the body, can be a major sign of a stroke.

Sudden difficulty in speaking is also a dangerous sign. If words are not clear, things are not understood or you have trouble repeating simple sentences, do not take it lightly. Apart from this, sudden loss of vision in one eye, double vision or complete loss of vision in one eye also indicates stroke.

Some people may suddenly experience confusion in the morning, difficulty in understanding things, loss of balance or staggering while walking. In the elderly, these symptoms may be even milder, such as sudden extreme fatigue, silence, changes in behavior or difficulty in performing daily tasks.

Identify stroke with FAST test

Doctors recommend adopting FAST test, in which-
F – Face- Does the face look crooked?
A – Arm- Is there weakness in lifting one arm?
S – Speech- Is there difficulty in speaking or is the voice wavering?
T – Time- If even one symptom is seen, call emergency immediately.

Why is immediate action necessary?

Every second is precious in a stroke. The sooner the patient is taken to the hospital, the more possible it is to prevent brain damage. Doctors say that ignoring these signs seen in the morning as fatigue, lack of sleep or general weakness can prove costly. If you or anyone at home sees such symptoms as soon as you wake up in the morning, then do not delay. Seek medical help immediately, because action taken at the right time can save life.

Also read: How dangerous is listening to loud music while driving, know what experts say?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator