Back pain after c-section: After delivery, women have to face many physical changes. Especially after C-section, the body recovery takes a little longer. During this time, back pain becomes a common problem, which can remain from several weeks to several months. This pain can sometimes be so sharp that there is difficulty in doing everyday tasks. If you are also troubled by continuous back pain after C-section, then there is no need to panic. By adopting some domestic and natural remedies, you can get relief from this problem. Let’s know what to do to reduce back pain?

Hot water

Hot Sikai can be resorted to to reduce the pain after delivery. To get relief from back pain after C-section, compress the back for 15-20 minutes daily with hot water bottle or heating pad. This reduces muscle stretch and relieves pain.

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Light yoga and stretching is beneficial

Shortly after C-section delivery, you can also reduce back pain problem with light yoga and stretching. Try to consult experts before doing yoga. This strengthens the muscles of the back and reduces the pain.

Follow the right posture

Many times, women have back pain after C-section due to feeding in wrong posture. Therefore, feed children in the right posture. For this, while feeding the child, sit with a pillow and support the waist. Do not sit down for too long. Always make a habit of sitting straight and getting up.

Light massage

Massage the back lightly with hot oil of sesame or coconut. This increases blood circulation and relieves muscle fatigue.

Diet rich in protein and calcium

Include milk, curd, cheese, green leafy vegetables, almonds and eggs in the diet to give strength to bones and muscles. This can gradually reduce back pain problems.

Also read – Do not forget to eat these things with curd, otherwise the hospital will reach the hospital

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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