Heat Effect on Skin Aging, Have you recently felt that your skin is getting dry and filled with wrinkles? Have you started feeling more than before And They Also before age? If yes, then there can be a big reason for this increasing heat.

According to Dr. Surabhi Jain, “Summer does not just tired the body, but Aging Process Can also speed up. Rising temperature, strong sunlight and rising UV The rays take away the natural moisture of your skin and damage the cells, which can begin premature aging.

Today’s changing climate and ever increasing temperature have not only affected lifestyle, but also serious effects on skin and health Pouring Is. Excess heat and sun rays start to old skin cells quickly, due to which symptoms of old age start appearing before age.

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Plenty of water Drink And Hydrated Stay

Sweete in summer Through Water comes out quickly, which also reduces skin moisture. At least 8 a day It is necessary to drink glass water. Also of coconut water, buttermilk and fruits Juice Is also beneficial.

Sunscreen Don’t forget to apply

While getting out in strong sunlight SPF 30 Or above Sunscreen It is very important to apply. it Yours Protects the skin and fine Lines And Pigmentation Protects from

Antioxidants Take a diet rich in

Fruit, vegetables, Dry Fruits And found in seeds Vitamin A, C And E Aging To Slow Help in doing Especially include guava, orange, spinach and walnuts in your food.

Get sleep and reduce stress

Both sleep and increasing stress are responsible for wrinkles and dull skin. At least daily 8 Eating hours of sleep and meditation or yoga reduces stress.

Take care of the skin regularly

Wash face twice a day in summer, Hydrating Cream Applying and once a week Mild Scrub Or Face Mask It is necessary to apply. Keeping the skin clean and refreshing makes his age long.

Heat Now the weather is not just the weather, it is also affecting the age of your skin. But if you include these simple measures in your routine, then on time First You can avoid old age.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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The weather patterns have also completely changed due to climate change and change in environment. The variety of weather has already been a challenge in a country like India, but now a new problem has started to bother. This problem is also a feeling of high heat in low temperatures. This situation can also pose a serious threat to health, which has also been confirmed in new research.

Why does low temperature get more heat?

Usually we measure the temperature based on dry bulb temperature, shown by thermometer. However, the body of humans does not feel temperature only on the basis of dry bulb. Instead, the reasons like ‘Wet Bulb Temperature’ (WBT) and ‘Heat Index’ decide how much heat we are feeling. Wet bulb temperature is also taken into account air humidity, which affects the evaporation of sweat. When humidity is high, sweat does not dry easily, due to which the body does not get cold and we feel more heat, even if the temperature is low.

How dangerous this situation is for health?

According to the publishing study in The Lancet Neurology Journal, the feeling of high temperatures can have a serious impact not only on physical health, but also mental health. According to researcher Professor Sanjay Sisodia of the University of College London, temperature fluctuations can damage mental health. This condition can increase migraine, Alzheimer’s and other neurological problems.

What is the effect on the body?

When the body temperature exceeds 40 ° C, the risk of heat stroke increases. Its symptoms include dizziness, irritability, strong heartbeat and shortness of breathing. If the sweat does not dry due to excess humidity, then there may be a lack of water and electrolytes in the body. It can cause fatigue, weakness and unconsciousness. Due to the heat, the heart has to work hard to cool the blood, which increases the danger for the heart patient.

These people have more problems

Many research has proved that the increasing heat is also affecting the mental health. This can increase disorders like anxiety, depression and schizophrenia. This especially has more impact on youth and children. It is estimated that if the heat continues to increase in this way, the risk of mental disease by 2030 can increase by 11 percent and by 2050 to 27.5 %. Excess heat may cause more problems to the elderly, children and already existing diseases like diabetes and heart disease.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Calculate your body mass index (BMI)

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Gond katira with milk benefits: Summer is on its full attitude, problems like sweating, dizziness, tiredness and lack of water in the body have become the story of every day. If you get out, then fear of heatstroke, if you stay inside, the level of energy goes down. In such a situation, the body needs something that also gives coolness, give strength and make it healthy from inside. If you get a desi drink that keeps the body cool, also increase energy and also becomes a cure for many health problems? The same thing does gum katira and milk combination.

Keep the body cool and hydrated

Gum katira is known to maintain coolness in the body. In the scorching heat, it prevents heat stroke and dehydration. Its effect becomes even more doubled when taken with milk.

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Gum works as an energy booster

Weakness and tiredness often feel in summer. Gum is rich in katira protein and natural minerals, which together with calcium and fats present in milk gives the body immediately strength.

Relief from stomach heat and constipation

Glue Katira helps in digestion and calms the heat of the stomach. Consuming it with milk daily in the morning provides relief in problems like constipation, gas and acidity.

Is beneficial for skin and hair

Skin becomes dry and weakened in summer. Gum katira helps to remove internal toxins of the body, which makes the skin healthy and hair strong.

Glue Katira is a boon for women

Hormonal imbalances in women, gum katira and milk consumption are also effective in period problems. It is considered a female tonic in Ayurveda.

How to consume glue katira?

Soak one teaspoon of gum in water at night.

In the morning, heat the milk lightly and add soaked gum to it.

If you want, you can add a little honey or sugar candy to taste.

Eat it 3-4 times a week.

This desi recipe of gum katira and milk is not only healthy, but also balances the internal system of the body. Include it in your daily life and say goodbye to summer problems.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator