Moringa is a type of medicinal plant, which is considered very beneficial for human health. It is usually consumed in the morning.

Heart disease in America still remains the most dangerous disease. Every year millions of people lose their lives because of this. In the year 2022, about 1 million Americans died of heart disease, that is, one person died every 34 seconds. This figure is really intimidating. It is more concerned that more than half of American adults are struggling with some kind of heart disease, whether they know it or not. There are many reasons behind this – high blood pressure, increased cholesterol, diabetes, smoking and genetic causes. Especially high blood pressure and cholesterol cases are increasing continuously.

Experts estimate that by 2050 more than 18 crore American will be affected by high blood pressure and obesity, and diabetes cases will also increase. Recently, American cardiologist Dr. Aloe told about two blood tests on Instagram, which can only detect the risk of heart disease. Come, let’s know what these tests are and what is their importance?

Cholesterol test

When you get a cholesterol test done, doctors check the total cholesterol, LDL (poor cholesterol), HDL (good cholesterol) and triglycerides in your blood.

Bad cholesterol (LDL)

It has been believed for a long time that LDL i.e. bad cholesterol causes heart attack and stroke by closing the veins of the heart and brain. According to Dr. Aloe, if the LDL is more than 60 mg/DL, then the danger starts increasing. The more LDL, the sooner the problem can be serious. Usually healthy people are advised to keep people with LDL 100 and already with heart disease less than 70. According to a research published in the JAMA Cardiology Journal, it is more beneficial for the heart to reduce LDL by 70. The risk of heart attack, stroke and other heart diseases decreases by about 20% if every 39 mg/DL LDL is reduced. For example, if someone’s LDL decreases from 70 to 31, the risk of heart problem can be reduced by 20%.

The special thing is that the way to reduce LDL, whether it is from medicines (such as Statin, Ajtimib or PCSK9 injection) or by changing lifestyle, benefits are available. The best thing is that there is no new danger even when bringing LDL up to 20 mg/DL – neither diabetes, nor liver problem, nor cancer, nor stroke. Hence it is said, the less, the better, the better.

Good cholesterol (HDL)

HDL means good cholesterol is always considered beneficial for the heart, but research shows that it does not give the same benefit for everyone. The effect of HDL in different breeds and communities may vary. That is, having more HDL does not guarantee heart health every time. So just cholesterol test does not show the complete picture.

APOB (APOB) Test

Here the apolipoprotein B (APOB) test becomes important. Every bad cholesterol particles present in our blood (eg LDL, VLL, IDL) have a molecule of APOB. The APOB test directly states how many dangerous particles are in your blood, which can close the nerves. Many times the LDL looks normal in the normal cholesterol test, but the APOB test shows that the danger is actually more. According to recent research by American experts, APOB test is the most accurate way to understand the risk of heart disease, which is even better than LDL.

Why is it necessary to catch the danger in time?

Dr. Aloe says that the symptoms of heart attack often look very late, sometimes decades later. But if you identify the danger at the age of 20, 30 or 40, then you can avoid heart attack or serious illness. You can improve your diet, change lifestyle or take help of medicines if needed. With this you can keep your heart healthy for a long time.

Also read: People make common mistakes while doing blood sugar tests, are you not any of these?

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Nowadays the problem of high cholesterol is increasing rapidly. This is a condition in which cholesterol levels in the body are higher than normal. If it is not taken care of for a long time, then it can cause serious diseases like heart attack, stroke and blood pressure. Cholesterol is essential for the body, but when it increases in excess, it becomes dangerous.

Cholesterol enhancing habits-

Consumption of more junk food
Fast food and deep fried things found in the market are full of trans fat and saturated fat. Eating burgers, pizza, french fries and packed snacks repeatedly increases the level of poor cholesterol (LDL).

Highly sweet and refined carbs
Sweet things, cold drinks, cakes and white bread contain high sugar, which affects blood sugar as well as cholesterol levels.

Lack of physical activity
Sitting all day, not exercising and lack of activity is also a big reason for increasing cholesterol. Due to lack of physical activity, fat starts accumulating in the body, which increases LDL and reduces HDL (good cholesterol).

Smoking and alcohol consumption
Smoking not only causes heart health, but it reduces good cholesterol (HDL). At the same time, excessive consumption of alcohol increases triglycerides.

Stress and lack of sleep
Constant stress and lack of sleep also affects cholesterol levels. During stress, cortisol hormone increases in the body, causing lipid metabolism to deteriorate.

According to South Denver Cardiology Associates, take these steps to control cholesterol-:

Change diet
Include green vegetables, fruits, oats, brown rice and high fiber diet. Take food oily and deep fried at least. Adopt healthy fat such as olive oil, flax seeds and nuts instead of saturated fat.

Do regular exercise
Walking or yoga is necessary at least 30 minutes daily. Regular physical activity increases HDL and lower LDL.

Smoking and distance from alcohol
Smoking and leaving alcohol is the most effective way to control high cholesterol.

Manage stress
Control stress by taking meditation, bridging exercises and adequate sleep.

Get regular check
Get lipid profile tests done from time to time. If needed, take medicine with the advice of a doctor.

Ignoring high cholesterol can prove dangerous. Wrong catering, lifestyle and stress are the main reasons. If diet, exercise and healthy habits are adopted in time, then cholesterol can be controlled and heart health can be protected for a long time.

Also read- Harshvardhan Rane gets a fit body from this spice kept in the kitchen, know how can you be slim?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Calculate your body mass index (BMI)

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Cholesterol Control Tips: Nowadays the problem of cholesterol has become common. There are two types of cholesterol in our body, one good and the other bed. Good cholesterol is good for the body, while bad cholesterol causes health related diseases. Cholesterol is a sticky substance, it is necessary for the body. But bad cholesterol freezes in the nerves in the body and blocks the veins. It is very important to control cholesterol. Its uncontrolled increases the risk of heart attack and stroke. You can also reduce cholesterol through home remedies. Today we are going to tell you about such a leaf, by which you can reduce high cholesterol.

Consumption of curry leaves will reduce cholesterol

Consumption of curry leaves can prove to be very beneficial in reducing cholesterol with home remedies. Curry leaves have many properties. It contains a lot of antioxidant. Through this you can reduce bad cholesterol. Eating curry leaves reduces the risk of cholesterol. It also increases digestive power.

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Benefits of consumption of curry leaves

• The body’s dirt can be cleaned with curry leaves.
• It reduces the level of bad cholesterol.
• It reduces blood sugar level.
• Weight loss can also be done by consuming curry leaves.
• It also contains calcium, iron and fiber.
• Curry leaf strengthens our immunity.
• It is also helpful in strengthening bones.

How to consume curry leaves to reduce high cholesterol

To reduce bad cholesterol from the body, you can consume curry leaves regularly. For this, you can also consume curry leaves. If you want, you can also make this leaf chutney.

Way to make water of curry leaves

Put 8-10 curry leaves in a glass of water. Allow it to cook on low flame until it reduces slightly. After this, you can filter it in a sieve and drink it.

Also read: Do you feel thirsty again and again? Is this alarm of big illness

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator