Small seeds like sesame are rich in calcium, magnesium, zinc and vitamin D, which are essential for strong bones. These can be easily included in your daily diet by adding them to salad, chutney or parathas.

Curd with seeds: Yogurt is considered a treasure of health. Probiotics, calcium and vitamin B present in it strengthen the digestion to bones. But do you know that if some special seeds are mixed in yogurt, then you can also get relief in joint pain and swelling. In this article, we will tell you about 3 such special seeds, which can reduce your problems by eating with curd.

Eat flax seeds mixed with yogurt

Flaxseed is a store of omega-3 fatty acids, anti-inflammatory properties. Eating it with yogurt regularly can reduce the swelling and stiffness of the joints, especially in arthritis, it can be quite beneficial. To consume it, mix 1 teaspoon of roasted linseed seeds in curd and eat it in the morning or evening.

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Chia seeds and yogurt are best

Mixing chia seeds with curd and eating it can reduce your problems to a great extent. It consists of omega-3, calcium, antioxidants, which strengthens bones and maintain lubrication in joints. To consume it, soak 1 teaspoon of chia seeds in water for 20 minutes, then eat it in curd and eat it

Sesame seeds and yogurt are best for joints

To get relief from joint pain, you can eat sesame seeds with curd. It is a good source of calcium, magnesium and zinc, which is very effective in joint pain. Also can improve the density of bones.

How and when to eat?

You can take it once a day after breakfast or dinner. If you want, you can also add a little honey to taste.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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