Green Leaf Benefits: In the morning, when you go to the toilet and see foam in urine, do you not pay attention to it, if yes, it needs to change the habit. Foam in urine is not a minor thing, rather it may be an indication that your kidney is not completely healthy. The kidney does the work of poisoning the poison and useless elements in the body and when these organs are under pressure, their signs are seen as small symptoms.

Do you know that you can make your kidney healthy by eating just one simple green leaf daily? It holds a special place in Indian kitchen and religious traditions. Let us know how this small green leaf can become your kidney protector and how you can protect yourself from big diseases by adding it to your daily routine.

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Why does foam come in urine?

Decrease of protein in the body

Drinking less water

Urinary tract infection (UTI)

Increased pressure on kidney

Diabetes or high blood pressure

Why is basil leaf beneficial?

Antioxidants: Exclude toxic elements from the body

Antibacterial properties: prevent urination infections

Diauractic properties: Clean the kidney by increasing the amount of urine

How to consume basil?

Eat three basil leaves on an empty stomach in the morning

Can take it with lukewarm water

You can make basil tea and drink

Ayurvedic powder or juices are also available in the market

What things should be taken care of?

Drink at least 80 glasses of water a day

Reduce salt and fried food

Exercise regularly

Get kidney function test done once a year

Sometimes our body signs look very simple, but the message hidden behind them can be serious. Foam in urine is one such sign, which can be overwhelmed to ignore. Fortunately, nature has given us easy, cheap and effective remedies like Tulsi. So why not take a small step from today and give your kidney a gift of greenery daily.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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