Mental Health in War News: India has taken revenge for the Pahalgam attack. The Indian Army launched an air strike at 9 terrorist bases in Pakistan by running ‘Operation Sindoor’ late at night. So far, more than 100 terrorists are also reported to have been killed. Mockdrill is also being organized across the country. The tension between the two countries has deepened about all these.

Breaking news on TV, bombs, missiles and strikes on social media and constant updates… are increasing restlessness and tension in the minds of common people. Are you feeling headache, lack of sleep or nervousness about all this. If yes, don’t worry. Because the atmosphere of stress and uncertainty affects both our body and mind. Especially when issues like security, war and terror of the country remain continuously in news. Let’s know how to take care of you …

Effect of stress on body

Repeated headache

Irritability and sleepiness

Fear or restlessness in mind

High blood pressure or tiredness

What to do if India-Pakistan stress is increasing headache

1. Limit the news dose. Stop watching news every 5 minutes. Take updates only 2 times a day.

2. Take a deep breath for minutes (Deep Breathing). This calms the nervous system.

3. Talk to the family. Do not keep fear in mind. Talking to loved ones makes the mind lighter.

4. Do physical activity. A little walk, stretching or yoga reduces stress and will also remove headaches.

5. See good content. See or read something lightly except the war.

Take care of this

According to experts, every citizen should keep in mind that their mental health is also part of ‘National Security’. We are all patriots and whenever India stands against terrorism, we are proud, but it is important that we also take care of our mind and body with this pride. ‘Operation Sindoor’ was a big military action, but it should not be cautious for us to have mental effects on us sitting at home.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage

Quick Stress Relief Tips : Whatever you see nowadays, he is upset. Be it a student, a job, housewife or millions of crores. Everyone dominates everyone. It is not easy for anyone to avoid stress in changing lifestyle and increasing competition. It has a bad effect on body, mind and mind. Everyone is looking for peace but no one can get it. In such a situation, some techniques can be relaxed and you can get rid of instant from stress. So let’s know the panacea remedy to drive away stress in a few minutes …

1. Do deep breathing exercises

Deep Breathing Exercises is the easiest way to relieve stress. Whenever you feel stress, adopt 4-7-8 breathing technology. This will calm the nervous system and remove stress. For this, take a deep breath from the nose for 4 seconds. Stop the breath inside for 7 seconds. Slowly exhale from the mouth for 8 seconds.

2. Light exercise or stretching

Physical activity helps reduce stress. Light stretching, yoga, or walking releases a happy hormone named endorphin in the body, which helps to relieve stress.

3. Listen to favorite music

Listening to favorite songs is the best way to relax the mind. Whenever you have stress feel, listen to your favorite songs, especially soft music or nature sounds. This will calm your mind and make stress free.

4. Drink a glass of water

Many times dehydration can also increase stress. So whenever you feel stress, drink cold water. It refreshes both body and mind. This makes the brain feel relaxed.

5. Do mindfulness meditation

Meditation reduces stress immediately and mind is cleared. Sit in a cool place to do this, focus on your breath. Let your thoughts come and go, without judging them. Only 5 minutes of meditation can also make you feel relaxed.

6. Creative activity

Doing creative work like drawing, painting, gardening or writing can also get rid of instant from stress. This causes the focus of the brain to shift to other things and the tension is reduced immediately.

7. Talk to your loved ones

Many times, the mind becomes lighter only by talking to someone’s heart. Whenever you feel stressed, talk to your close friend, family member or someone close and keep the mind happy.

8. Take chocolate or a light snack

Dark chocolate or magnesium rich foods such as almonds, bananas also reduce stress. These things release the neurotransmitters relaxing the brain.